So there are 2 types of magnesium combined here, how much is coming from each? ie what percentage is magnesium oxide and what percent is aspartate ?

I prefer the Aspartate magnesium. I use it mostly for muscle craps. The oxide is less expense magnesium and mostly used for constipation. I do not know the % of each but I was concerned mostly about the amount of B6 in each capsule. B6 is a strong diuretic and this maxes the DRA. The high amount of B6 in these capsules is usually recommended to do for a short term. It depends on your needs. Personally I would do the aspartate unless you suffer from PMS or fluid retention.

What are the ingredients

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Bluebonnet Nutrition Magnesium & B6 – 400 mg Magnesium Oxide & Aspartate with Vitamin B6 25 mg – Heart & Brain Magnesium Complex for Women & Men* - Non-GMO, Vegan, Gluten-Free - 90 Vegetable Capsules

Product ID: 309741237

Details

Brand
BlueBonnet
Flavour
Vegetarian
Item form
Tablet
Primary supplement type
Magnesium
Unit count
90 Count

⚡25 mg Vitamin B6 for energy boost

🌱Non-GMO, Vegan & Gluten-Free

💊400 mg Magnesium Oxide & Aspartate

€ 56.82

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Description

💙 Elevate your heart & brain health with every capsule – don’t miss out!

CLEAN CONSCIOUS - Non-GMO, vegan, gluten-free – wellness without compromise
DAILY CONVENIENCE - One easy-to-swallow capsule per day keeps your routine simple
ENERGY ENZYME POWERHOUSE - Vitamin B6 enhances energy production and enzyme function
OPTIMIZED ABSORPTION FORMULA - Magnesium Oxide & Aspartate combo for max bioavailability
TRUSTED QUALITY POPULARITY - 4.7-star rating with 969 reviews, a top choice for mindful health

Bluebonnet Nutrition Magnesium & B6 delivers 400 mg of highly absorbable magnesium combined with 25 mg of Vitamin B6 per serving, supporting energy production, enzyme function, and overall heart and brain health. This vegan, non-GMO, and gluten-free formula comes in easy-to-swallow capsules, designed for daily convenience and trusted by thousands with a 4.7-star rating.

Specifications

ASIN	B000Z94R64
ASIN	B000Z94R64
Age Range Description	Adult
Allergen Information	Gluten Free
Best Sellers Rank	#12,913 in Health ( See Top 100 in Health ) #343 in Mineral Supplements
Brand Name	BlueBonnet
Country of Publication	USA
Country of origin	USA
Customer Reviews	4.7 4.7 out of 5 stars (972)
Customer reviews	4.7 4.7 out of 5 stars (972)
Diet Type	Vegan
Flavor	Vegetarian
Global Trade Identification Number	00743715007352
Is Discontinued By Manufacturer	No
Item Form	Tablet
Item Nype Name	HEALTH_PERSONAL_CARE
Item Weight	7 Ounces
Item model number	743715007352
Manufacturer	Blue Bonnet
Manufacturer	Blue Bonnet
Manufacturer Part Number	22218325
Material Type Free	Dairy Free, Kosher+
Model Number	743715007352
Number of Items	1
Primary Supplement Type	Magnesium
Product Benefits	BlueBonnet Magnesium Plus B-6 Vegetarian Capsules, 90 Count
Product Dimensions	5.72 x 5.72 x 11.11 cm; 198.45 g
UPC	743715007352
Unit Count	90 Count

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