i wear normally a 3 xl shirt for men would this vest fit me ok

I'm 6'0" 325lbs, wear a 3XL shirt and this easily fits around me. I would bet 4-5xl could still got in this.

i wear a size small for shirts. will this be able to fit me?

It should (I'm in size small moving up to medium), but the shoulders will be a little broad, and if you're doing push ups you will probably need to spread your arms out a little further (if you have all or most of 60 pounds in). It

Do the shoulder pads make a difference?

Yes, they do. I bought the 140lb vest 6 years ago. It's still holding up to being used every single week, loaded to the maximum 140lbs for the last 3 years. While the shoulder pads aren't very thick, or heavily cushioned/padded, they make a significant difference at 140lbs, simply by being wider, and distributing the load over a wider area. This vest puts all the load on your shoulders. The pads definitely make a difference.

Can the weights be removed if I buy the 40lb vest!

Yes. There are individual sand bags that can be removed

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Description

🔥 Elevate every rep with RUNmax – your ultimate weighted workout upgrade! 🏋️‍♀️

BUILT TO LAST - Durable nylon construction backed by a limited lifetime warranty for worry-free training.
ERGONOMIC COMFORT - Optional shoulder pads and equal front-back weight distribution prevent strain.
VERSATILE PERFORMANCE - Perfect for cross training, strength training, and all fitness levels.
ALL IN ONE CONVENIENCE - Keep essentials close with dedicated phone and water bottle pockets.
CUSTOMIZABLE RESISTANCE - Add or remove weights anytime to match your workout intensity.

The RUNmax 20LBS - 150LBS Adjustable Weighted Vest offers a customizable weight range with included weights, ergonomic design featuring optional shoulder pads and balanced weight pockets, plus practical phone and water bottle holders. Crafted from durable nylon and backed by a limited lifetime warranty, it’s engineered for versatile, high-performance workouts across all fitness levels.

Specifications

Size	20LBS
Brand	RUNmax
Material	Nylon
Color	Black
Style	20LBS
Item Weight	20 Pounds
Closure Type	Hook
Recommended Uses For Product	Workout
Specific Uses For Product	Cross Training, Strength Training, Workout
Manufacturer	RUNmax
Global Trade Identification Number	00646437712378
UPC	646437712378 757183146581
Item Package Dimensions L x W x H	13.19 x 11.61 x 5.71 inches
Package Weight	10.15 Kilograms
Item Dimensions LxWxH	14 x 12 x 2 inches
Brand Name	RUNmax
Warranty Description	Limited Lifetime
Model Name	RM
Suggested Users	unisex-adult
Part Number	rf20nop
Included Components	Weighted Vest

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