Fixing Your Feet: Prevention and Treatments for Athletes

Plantar fasciitis laid me up for 6 weeks before I bought this book. I am skeptical about "cures in a book". What I found here is a compilation of common sense and collective knowledge regarding the health of your feet. For a runner, foot health is critical.Having read the criticism of this book, I still ordered it. To me searching the web and tying to separate the solid info from the "stuff" is not for me. I am not willing to experiment on myself to save a buck. The author answered questions I had not thought to ask and I would never have found that information on my own. The info in this book has been vetted by the author and his sources. It has helped me establish a plan that has got me running again and that is worth a great deal to me.The bottom line is that I found it useful for more than my PF. If you're looking for an instant cure, it doesn't exist. If you're looking for information and a number of suggestions for both prevention and cure, this book is worth considering. I am back to running with only an echo of the pain that kept me out of my running shoes for over three horrible months. I walk normally now and am able to run to recover a great deal of my condition.

I have Plantar Fasciitis (say "PLAN-ter fash-ee-EYE-tus") for a couple of years now and this book has some consistent and useful advice that is very practical. Although it is the most common form of foot pain it take very long to heal in some instances (6-18 months). This is why I bought the book. It advises you about healing by using proper arch support, never walking barefoot, taping, stretches, massage and occasionally icing and heat...Good stuff! I felt better after a couple weeks following the advice. This problem is only a chapter in the book. There are several foot issues (many that are ailments of athletes) and advice on healing. definitely worth the price and time to read.

Excellent book with loads of information. I am a long distance hiker and I have sweaty feet that easily get blisters. I learned so many things from this book that allowed me to manage all my foot problems to the point that I thru-hiked the 2600 mile PCT without a single blister!!!I've learned to manage blisters, taping my feet like pro, get rid plantar fasciitis and athlete's foot over the last few years all thanks to the knowledge I've gained from this book. Obviously if you have a serious foot problem go see a doctor. But if you use your feet hard and want to know all the tools to try to help your feet, then this is the ultimate resource.

Great advice on how to take care of your feet from an expert. As an ultra runner I have had my share of frustrating feet issues. I have also see really strong runners side lined with stress fractures and p.f. I would love to avoid that! His style is a little patronizing but I didn't mind. He gives great advice on how to protect your feet, how to make them stronger to avoid injury and what to do if you have foot pain.

I began a section hike on the PCT this summer and had trouble with my shoes - bad enough that I had to abandon my hike and spent the better part of my vacation soaking and elevating my feet. I ordered this book and read about all the issues I had and applied what I learned. I am happy to say that just a week ago I finished my section with absolutely NO foot issues. Prevention definitely is the key and this book provides techniques used by individuals that put demands on their feet that normal folks don't

This book was reccomended to me by an avid back packer from TrailSpace.com. I got it because I am planning a long trek and have had some blister/boot issues in preparation. This book is comprehensive and extremely informative. Even though it is geared a little more toward running, there is plenty of general information about the care and feeding of your feet as well as quite a good deal about hiking and back packing. If you want to keep your active ffet in good order, or get some beat up feet back to trekking shape, this is a MUST for your arsenal!

Without re-iterating the book description, the layout is easy to follow and reading the well-spaced text is a joy. I like the simple illustrations and the fact that whatever section applies to my current condition, I can use the suggestions in the book for daily preventative and treatment care. John is a very approachable author. I ended up ordering his 36-page booklet too as my EDC item. This book is a great feet reference and will stay nearby since my physical training involves my feet alot. Thanks, John! Great value offered through Amazon

Fantastic book covering absolutely everything that can happen to an athletes foot. Great tips on everything from taping to medical supplies to footwear. Love the writing style and the organization of the book. Written by a guy that has seen it all and drained it all. Was able to built a great (and super cheap!) medical kit I can take with me to races and lots of tips to keep my feet ready for whatever I throw at them.