--- product_id: 33691073 title: "Splits: Stretching: Flexibility - Martial Arts, Ballet, Dance & Gymnastics Secrets To Do Splits - Without Leg Stretching Machines or Cables" price: "€ 41.51" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.sk/products/33691073-splits-stretching-flexibility-martial-arts-ballet-dance-and-gymnastics-secrets store_origin: SK region: Slovakia --- # Splits: Stretching: Flexibility - Martial Arts, Ballet, Dance & Gymnastics Secrets To Do Splits - Without Leg Stretching Machines or Cables **Price:** € 41.51 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Splits: Stretching: Flexibility - Martial Arts, Ballet, Dance & Gymnastics Secrets To Do Splits - Without Leg Stretching Machines or Cables - **How much does it cost?** € 41.51 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/33691073-splits-stretching-flexibility-martial-arts-ballet-dance-and-gymnastics-secrets) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Finally discover how to do the splits painlessly and without spending any money on expensive coaches, leg stretching machines or even on stretching cables! In this book, you will learn simple routine exercises you can practice daily to stretch your muscle fibres to perform and complete a perfect splits. After performing the routines a few times you will immediately begin noticing a gain in flexibility and balance. Theses techniques are used by martial artists such as Kick Boxers, Karate and Taekwondo fighters, gymnast, dancers, cheerleaders and much more! Even people practicing yoga can also benefit from theses muscle stretching routines to achieve the perfect splits. Review: Splits How-To - This book is aimed at anyone who wants to do splits. The author mentions those who do martial arts, ballet, dance, and gymnastics. The method described requires no special tools or assistance, and the individual, working alone, should be able to perform splits in about two weeks. The book is structured and consists of very short chapters that build step-by-step from basics to advanced topics. Each chapter covers a related topic, defines terminology, includes a photo illustrating the body position, and narrative explanation of how the task is accomplished in step-by-step fashion, how to assess performance, keeping records, with tips and reminders. Chapter topics are basics, isometrics, testing your potential, warm-ups, stretches, side splits, contract and relax training, practice, and leg stretches. Pretty straightforward stuff, well organized and written. Review: Just like what is described in this guide - I was looking for a guide to help me achieve the splits. I have been trying to do the splits for the past few years unsuccessfully. I found this book on desertcart and decided to go all out and even purchase the hardcover version that way I can have the guide in front of me while I stretch. I ALSO followed the instructional video of the black belt martial artist and I learned A TON of new tricks! It's been less than a month now and I am soooo close to the ground now. Only a few more inches and I'll be able to do the full splits. Just like what is described in this guide, after each stretch I feel like my muscle fibres are stretched and elongated. Overall, I believe this is the best guide available on the internet. HIGHLY recommended, you won't regret it!!! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,925,968 in Books ( See Top 100 in Books ) #173 in Gymnastics (Books) | | Customer Reviews | 3.8 out of 5 stars 174 Reviews | ## Images ![Splits: Stretching: Flexibility - Martial Arts, Ballet, Dance & Gymnastics Secrets To Do Splits - Without Leg Stretching Machines or Cables - Image 1](https://m.media-amazon.com/images/I/61mX2V+xIML.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Splits How-To *by O***K on July 3, 2016* This book is aimed at anyone who wants to do splits. The author mentions those who do martial arts, ballet, dance, and gymnastics. The method described requires no special tools or assistance, and the individual, working alone, should be able to perform splits in about two weeks. The book is structured and consists of very short chapters that build step-by-step from basics to advanced topics. Each chapter covers a related topic, defines terminology, includes a photo illustrating the body position, and narrative explanation of how the task is accomplished in step-by-step fashion, how to assess performance, keeping records, with tips and reminders. Chapter topics are basics, isometrics, testing your potential, warm-ups, stretches, side splits, contract and relax training, practice, and leg stretches. Pretty straightforward stuff, well organized and written. ### ⭐⭐⭐⭐⭐ Just like what is described in this guide *by A***Y on December 28, 2016* I was looking for a guide to help me achieve the splits. I have been trying to do the splits for the past few years unsuccessfully. I found this book on Amazon and decided to go all out and even purchase the hardcover version that way I can have the guide in front of me while I stretch. I ALSO followed the instructional video of the black belt martial artist and I learned A TON of new tricks! It's been less than a month now and I am soooo close to the ground now. Only a few more inches and I'll be able to do the full splits. Just like what is described in this guide, after each stretch I feel like my muscle fibres are stretched and elongated. Overall, I believe this is the best guide available on the internet. HIGHLY recommended, you won't regret it!!! ### ⭐ Not Helpful *by K***N on April 18, 2024* I was instantly disappointed when I received this book. The font size is large and widely spaced, which means you aren't getting much information for the $20 price. The images are very blurry. The video link for the tutorial gives you an error. One of the pages was falling out, and I bought this new, so poor construction. There were many typos and it was written unprofessional writing style, as in conversational and not technical. I really wanted it to give me a day-to-day routine of stretches to do for splits, and I was just told to do the same several stretches every day, which, as someone with a CPT license, I know you aren't supposed to do. For someone in the dance profession, I expected much more, and I have requested a refund. I think I'm going to create my own method. :( --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sk/products/33691073-splits-stretching-flexibility-martial-arts-ballet-dance-and-gymnastics-secrets](https://www.desertcart.sk/products/33691073-splits-stretching-flexibility-martial-arts-ballet-dance-and-gymnastics-secrets) --- *Product available on Desertcart Slovakia* *Store origin: SK* *Last updated: 2026-06-18*