--- product_id: 36607851 title: "9 Foundational Movements Lifting - Laminated Poster / Chart - Strength & Cardio Training - Core - Chest - Legs - Shoulders & Back - Build Muscle, Tone & Tighten - 18”x24\"" brand: "fighthrough" price: "€ 103.21" currency: EUR in_stock: true category: "Sporting Goods" url: https://www.desertcart.sk/products/36607851-9-foundational-movements-lifting-laminated-poster-chart-strength-and-cardio store_origin: SK region: Slovakia --- # 9 Foundational Movements Lifting - Laminated Poster / Chart - Strength & Cardio Training - Core - Chest - Legs - Shoulders & Back - Build Muscle, Tone & Tighten - 18”x24" **Brand:** fighthrough **Price:** € 103.21 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** 9 Foundational Movements Lifting - Laminated Poster / Chart - Strength & Cardio Training - Core - Chest - Legs - Shoulders & Back - Build Muscle, Tone & Tighten - 18”x24" by fighthrough - **How much does it cost?** € 103.21 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/36607851-9-foundational-movements-lifting-laminated-poster-chart-strength-and-cardio) ## Best For - fighthrough enthusiasts ## Why This Product - Trusted fighthrough brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description LAMINATED 9 FOUNDATIONAL MOVEMENTS POSTER This poster (9 Foundational Movements) is an introduction to Olympic Lifting and is meant to be part 1 of 2 along with our Olympic Lifting Poster. EASY TO FOLLOW STEPS:Get a Full Body Workout with Both Upper and Lower Extremities Exercises. BURN CALORIES Doing HIT or HIIT (High Intensity Interval Training) is one of the Best Methods for Burning Calories Quickly. LEARN TECHNIQUES TO MAXIMIZE EFFICIENCY & SAFETY: Torso Stabilization is Key to Proper Body Positioning. 100% MONEY BACK SATISFACTION GUARANTEE PLEASE READ: The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher standard. Quality is important. - Our posters are designed and created by fitness experts with University degrees in Exercise Physiology and Human Kinetics. - We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology. - In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models. - Posters are printed on 100lb. gloss paper and then laminated for durability. BTW: At one point we considered using DRAWINGS instead of real life models as a cost saving measure, but found it was difficult to convey the nuances of safe, effective body movement and positioning. ## Features - INSTRUCTIONAL INFORMATION FOR BOX GYMS & OLYMPIC LIFTING - SIZE: 18"x24" - LAMINATED POSTER CONTAINS: The Nine Foundational Movements will help you build your lifting skills safely and effectively. You can approach the nine foundational movements in three levels. The movements all build upon each other, getting more complex as they progress from Level 1 to Level 3. It is very important to master these movements with good technique and practice them often. - EASY TO FOLLOW: Clear & Percise Start/Finish Positions - WORKSOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts. TRANSFORM YOUR BODY: Build Muscle | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Created and designed by fitness experts ## Images ![9 Foundational Movements Lifting - Laminated Poster / Chart - Strength & Cardio Training - Core - Chest - Legs - Shoulders & Back - Build Muscle, Tone & Tighten - 18”x24" - Image 1](https://images-na.ssl-images-amazon.com/images/I/51WqzrhNLjL.jpg) ![9 Foundational Movements Lifting - Laminated Poster / Chart - Strength & Cardio Training - Core - Chest - Legs - Shoulders & Back - Build Muscle, Tone & Tighten - 18”x24" - Image 2](https://images-na.ssl-images-amazon.com/images/I/41uuK%2BR-1xL.jpg) ![9 Foundational Movements Lifting - Laminated Poster / Chart - Strength & Cardio Training - Core - Chest - Legs - Shoulders & Back - Build Muscle, Tone & Tighten - 18”x24" - Image 3](https://images-na.ssl-images-amazon.com/images/I/41dYv49JhnL.jpg) ![9 Foundational Movements Lifting - Laminated Poster / Chart - Strength & Cardio Training - Core - Chest - Legs - Shoulders & Back - Build Muscle, Tone & Tighten - 18”x24" - Image 4](https://images-na.ssl-images-amazon.com/images/I/51XuxDVXhmL.jpg) ![9 Foundational Movements Lifting - Laminated Poster / Chart - Strength & Cardio Training - Core - Chest - Legs - Shoulders & Back - Build Muscle, Tone & Tighten - 18”x24" - Image 5](https://images-na.ssl-images-amazon.com/images/I/51wHZ4RgYOL.jpg) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sk/products/36607851-9-foundational-movements-lifting-laminated-poster-chart-strength-and-cardio](https://www.desertcart.sk/products/36607851-9-foundational-movements-lifting-laminated-poster-chart-strength-and-cardio) --- *Product available on Desertcart Slovakia* *Store origin: SK* *Last updated: 2026-05-30*