---
product_id: 367472851
title: "Intelligent Change The Five Minute Journal, Original Daily Gratitude 2025, Reflection Manifestation for Mindfulness, Undated Daily with Gold Foiling, Plastic-Free, Green"
brand: "intelligent change"
price: "€ 59.42"
currency: EUR
in_stock: true
reviews_count: 8
category: "Intelligent Change"
url: https://www.desertcart.sk/products/367472851-intelligent-change-the-five-minute-journal-original-daily-gratitude-2025
store_origin: SK
region: Slovakia
---

# 5-min daily journaling ritual 100% plastic-free, sustainable linen cover 6-month undated guided planner Intelligent Change The Five Minute Journal, Original Daily Gratitude 2025, Reflection Manifestation for Mindfulness, Undated Daily with Gold Foiling, Plastic-Free, Green

**Brand:** intelligent change
**Price:** € 59.42
**Availability:** ✅ In Stock

## Summary

> 🌟 Own Your Day, Every Day — The 5-Minute Power Habit You Can’t Afford to Miss!

## Quick Answers

- **What is this?** Intelligent Change The Five Minute Journal, Original Daily Gratitude 2025, Reflection Manifestation for Mindfulness, Undated Daily with Gold Foiling, Plastic-Free, Green by intelligent change
- **How much does it cost?** € 59.42 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/367472851-intelligent-change-the-five-minute-journal-original-daily-gratitude-2025)

## Best For

- intelligent change enthusiasts

## Why This Product

- Trusted intelligent change brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Join a Global Movement of 3M+ Users:** Backed by science and loved worldwide, 88% of users report life-changing benefits—don’t miss out on the gratitude revolution.
- • **Transform Your Day in Just 5 Minutes:** Start and end your day with focused gratitude and reflection to boost positivity and confidence.
- • **Flexible & Timeless Productivity Tool:** Undated format lets you start anytime, pause, and pick up without losing momentum—perfect for busy lifestyles.
- • **Guided Prompts to Unlock Your Best Self:** Daily affirmations, inspirational quotes, and weekly challenges keep your mindset sharp and motivated.
- • **Eco-Chic Design for the Conscious Professional:** Crafted with recyclable, sustainably sourced paper and a natural linen fabric cover—no plastic, no guilt.

## Overview

The Intelligent Change Five Minute Journal is a premium, undated gratitude and mindfulness journal designed for busy professionals seeking daily positivity and self-growth. Featuring 180 pages with guided morning and evening prompts, inspirational quotes, and weekly challenges, it encourages a quick 5-minute ritual to reduce stress and boost well-being. Made with eco-friendly, plastic-free materials and a luxurious linen cover with gold foiling, this A5 journal combines sustainability with style. Trusted by over 3 million users worldwide, it’s a proven tool to cultivate gratitude, increase resilience, and manifest a more fulfilling life.

## Description

Product description Reduce stress, clear up mental fog, and rediscover joy in your everyday life. With over 3 million gratitude journals sold worldwide, The Five Minute Journal by Intelligent Change is the original pioneer in guided gratitude journaling, helping users across the world achieve a more peaceful and harmonious state of mind. It is truly a manifestation journal. Experience the power of self-empowerment and self care with Intelligent Change. Five minute journal Our products are designed to help you realize your potential and live a happier, more fulfilling life. Empower yourself today with our transformative products. Journal With Prompts What’s Inside Guided introduction, 6-month daily pages of morning & night prompts, takes just five minutes. Choose Your Color Choose from 6 colors in our A5 6-month daily journal. Portable & convenient A5 format 5.8" x 8.3". Features Daily gratitude, affirmations, quotes, highlights and reflection for personal growth. Benefits Boost well-being and happiness, increase resilience, reduce stress, and enhance empathy. Inspirational Quote Begin each day with an inspiring and eye-opening quote at the top of every page. Inspirational Quote Begin each day with an inspiring and eye-opening quote at the top of every page. Daily Gratitude Elevate your emotions by writing down three things you are grateful for. Tip–try writing your biggest dreams as if they already happened, and start manifesting them into reality. Daily Gratitude Elevate your emotions by writing down three things you are grateful for. Tip–try writing your biggest dreams as if they already happened, and start manifesting them into reality. Highlights of the Day Before laying your head to rest, you will reflect on that day’s positive experiences and focus on how to craft a more fulfilling tomorrow. Highlights of the Day Before laying your head to rest, you will reflect on that day’s positive experiences and focus on how to craft a more fulfilling tomorrow. Weekly Challenge Create new experiences and add more creativity into your routine by completing meaningful weekly challenges. Weekly Challenge Create new experiences and add more creativity into your routine by completing meaningful weekly challenges. Daily Affirmation Increase confidence and boost happiness by writing down a daily affirmation. Tip–pair with Mindful Affirmations to supercharge your results. Daily Affirmation Increase confidence and boost happiness by writing down a daily affirmation. Tip–pair with Mindful Affirmations to supercharge your results. Lesson Learned Use your everyday experience as a valuable learning tool to become better, grow, and unleash your full potential. 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The video guides you through product setup. The video compares multiple products. The video shows the product being unpacked. five minute journal sustainability Merchant Video (window.desertcartUIPageJS ? desertcartUIPageJS : P).load.js('https://m.media-desertcart.com/images/I/51ckmXPzM3L.js?AUIClients/VSEPlayer'); (window.desertcartUIPageJS ? desertcartUIPageJS : P).load.js('https://m.media-desertcart.com/images/I/21fOfDNeAIL._RC|01x4giTy+uL.js,01r9LpT6pbL.js,41k0NAKRfaL.js,11QfrzttlqL.js,91VXiFQ1TCL.js,01ELLYeIOkL.js_.js?AUIClients/Brila'); (function(f) {var _np=(window.P._namespace("vse-ns-initVSEPlayerOnLoad"));if(_np.guardFatal){_np.guardFatal(f)(_np);}else{f(_np);}}(function(P) { P.when('VSEPlayer').execute(function(vsePlayer){vsePlayer.initPlayer('aplus-426311-player-4bdd86da-4988-4148-87a5-946a314371e0-player-ps');}); //Please use below event to register FeedbackForm P.when('A', 'VSEComponentAssets').execute('vse-ns-player-initialization', function(A, asset) { A.trigger('vse:ns:player:aplus-426311:init', 'aplus-426311-player-4bdd86da-4988-4148-87a5-946a314371e0-player-ps'); }); })); five minute journal sustainability Every morning, you will be posed with three simple questions to start your day on a positive note. Then, before laying your head to rest, you will reflect on that day’s positive experiences and focus on how you can grow to create a more fulfilling tomorrow. Experience More Joy Studies undertaken by experts at The Greater Good Science Center at the University of California have found that gratitude is vital for our mental and physical wellbeing. It can also help to reduce feelings of loneliness and isolation for improved happiness. Earth Responsible Purchase with confidence knowing that no trees were cut down to create virgin paper to make our products. We believe we have a responsibility to create our planners mindfully by keeping abreast of natural materials, using reused fibers, minimizing carbon output, reducing end-of-life impact, and working with production partners who share our values. Gratitude Journal Colors For Every Taste Original Linen Blush Pink Earth Green Bold Black Royal Blue Sunshine Yellow Fit Edition Is this the original Five Minute Journal? Yes! You can say we started the guided journaling movement in 2013 with the launch of the original Five Minute Journal–the gratitude journal which has been a global favorite ever since. Is this the original Five Minute Journal? Yes! You can say we started the guided journaling movement in 2013 with the launch of the original Five Minute Journal–the gratitude journal which has been a global favorite ever since. Do you create your products with the planet in mind? Yes, the planet loves our premium quality products. No trees were cut down to create our virgin paper. Our journals are bound in 100% cloth based natural fabrics like cotton or linen, without any synthetic materials such as polyester or plastic. Do you create your products with the planet in mind? Yes, the planet loves our premium quality products. No trees were cut down to create our virgin paper. Our journals are bound in 100% cloth based natural fabrics like cotton or linen, without any synthetic materials such as polyester or plastic. Have you fixed the binding/pages falling out issue? Yes, they are bound and secure – we have improved our Five Minute Journal even more! In 2022, we introduced a pioneering method of cotton sew binding in our journals and planners, instead of synthetic materials. Have you fixed the binding/pages falling out issue? Yes, they are bound and secure – we have improved our Five Minute Journal even more! In 2022, we introduced a pioneering method of cotton sew binding in our journals and planners, instead of synthetic materials. Does the Five Minute Journal really work? Yes – it really works! Our products are science-backed and based on principles of positive psychology. 88% of customers reported our products positively changed their lives—helping you to win your day, every day. Give it a try for yourself and watch! Does the Five Minute Journal really work? Yes – it really works! Our products are science-backed and based on principles of positive psychology. 88% of customers reported our products positively changed their lives—helping you to win your day, every day. Give it a try for yourself and watch! Is this journal dated? Nope! You may start it at any time of the year, and take breaks whenever you please (although we highly recommend staying consistent – as that is when you see the best results!). The entire Five Minute Journal lasts 6 months ( the Fit Edition for 4) Is this journal dated? Nope! You may start it at any time of the year, and take breaks whenever you please (although we highly recommend staying consistent – as that is when you see the best results!). The entire Five Minute Journal lasts 6 months ( the Fit Edition for 4)

Review: Brought me a more positive outlook - Are you someone who does not have time to journal but wants to bring a more positive and grateful mindset everyday. Then this is for you. Try it! It really only takes 5 minutes. You can time it. It has two parts a morning section and night section. The morning has three entries and night has two entries to fill in. There are weekly challenges that show up on the pages that are fun but not too time consuming. For me I did it as the first thing in the morning BEFORE touching my phone. At night I was less strict and did it whenever it fit in my night schedule. My piece of advice is you can do it however you want as long as you do it everyday no matter if it’s a good day or a bad day. Personally it was a slow change, it was hard for me to come up with things to write but after two weeks I started to see my day differently. It was more positive and I felt more grateful for things. I noticed things in my day that should write down. Took time to enjoy them. There is a entry that says “what would make today great”. That for me was the hardest. I did not know what I could do that would make that day great. But it brought me more in tune with myself for that day and what I needed. Sometimes I wrote things down in that section and did not do them, other times I made sure to do all the things. It taught me a deeper more authentic version of self care. Doing things you need to do to feel better, more centered, happy etc. For example instead of “ go to the gym” it’s” if I move my body today” or instead of “ I will clean the kitchen today” it’s “ I will spend x amount of time cleaning my space today. It’s a small commitment to yourself for that day. It made me more kind to myself. Not an chore or something to dread doing. But a small commitment to better yourself. I know I read somewhere that’s you should be 1% better everyday and I believe this helps you do that. Good luck! In terms of quality it great. The cover, the pages the color. All great. Just like it’s pictured. However mine did start to fall apart after a couple months. I think this would make a great gift to yourself or someone else. As with most things if you don’t take it seriously ot can’t make the commitment it won’t help you.
Review: Functionality and Ease of Use in Journaling - I have only been journaling for a little over six months. The Five Minute Journal was purchased to help me get started with the journaling process. It has a very simple format to follow: Write 3 things you are grateful for. Write 3 things that would make the day great. Write a daily affirmation for yourself. Write 3 highlights for that day. Finish with what you learned from the day. This format helps focus your mind by getting you find things, regardless of how great or small they may be. The three things that might make the day even better act as markers that can help get you through the day. Will this journal change your life overnight? No. It will help you focus your outlook and expectations of life in more positive way. It is self reflective which can help identify and address things in your life that could use change. This Five Minutes Journal has helped make me more appreciative of life. My outlook is much better. The day goes a little smoother. It is easy to use. It does not give you a lot of writing space or require long drawn out passage. Using this tool is fun in the sense of its' ease of use. Its' functionality is what makes it a great tool for improving one's mind set. I would recommend this journal and plan on purchasing another in the next five months.

## Features

- Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day.
- Chic Daily Journal With Prompts - Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months. It features thoughtfully designed prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection.
- Easy-to-Follow Guided Journal - Don’t know where to start? No worries! Our five minute gratitude journal provides writing cues to set the flow. The motivational journal is undated, so you can begin jotting down your thoughts whenever you’re ready.
- Premium-Quality Aesthetic Journal - These journals with prompts are the epitome of quality. They come in different colors to suit your style. Each personal journal is made using recyclable, sustainably sourced paper with a natural linen fabric cover.
- Ideal Gratitude Gifts for Your Loved Ones - Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Give them a mindfulness journal that they can use daily.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B09G3K6T6G |
| Best Sellers Rank | #1,127 in Office Products ( See Top 100 in Office Products ) #2 in Personal Organizers #234 in Notebooks & Writing Pads |
| Binding | Calendar |
| Brand | Intelligent Change |
| Brand Name | Intelligent Change |
| Color | Earth Green |
| Cover Material | Paper, Linen, Fabric |
| Customer Reviews | 4.5 out of 5 stars 17,452 Reviews |
| Global Trade Identification Number | 05060825620161 |
| Item Dimensions L x W x Thickness | 8.7"L x 5.1"W x 0.8"Th |
| Item Weight | 309 Grams |
| Manufacturer | Intelligent Change |
| Pages | 180 |
| Paper Size | A5 |
| Ruling Type | 8mm feint lines |
| Sheet Size | A5 |
| Special Features | Gold Foiling |
| Specific Uses For Product | Journal Writing |
| Theme | Inspirational |
| Unit Count | 1.0 Count |

## Product Details

- **Brand:** Intelligent Change
- **Color:** Earth Green
- **Cover Material:** Paper, Linen, Fabric
- **Pages:** 180
- **Product Dimensions:** 8.7"L x 5.1"W x 0.8"Th
- **Ruling Type:** 8mm feint lines
- **Sheet Size:** A5
- **Special Feature:** Gold Foiling
- **Specific Uses For Product:** Journal Writing
- **Theme:** Inspirational

## Images

![Intelligent Change The Five Minute Journal, Original Daily Gratitude 2025, Reflection Manifestation for Mindfulness, Undated Daily with Gold Foiling, Plastic-Free, Green - Image 1](https://m.media-amazon.com/images/I/91fAweDD48L.jpg)
![Intelligent Change The Five Minute Journal, Original Daily Gratitude 2025, Reflection Manifestation for Mindfulness, Undated Daily with Gold Foiling, Plastic-Free, Green - Image 2](https://m.media-amazon.com/images/I/91CSNSk6SnL.jpg)
![Intelligent Change The Five Minute Journal, Original Daily Gratitude 2025, Reflection Manifestation for Mindfulness, Undated Daily with Gold Foiling, Plastic-Free, Green - Image 3](https://m.media-amazon.com/images/I/81-Z3hE0-SL.jpg)
![Intelligent Change The Five Minute Journal, Original Daily Gratitude 2025, Reflection Manifestation for Mindfulness, Undated Daily with Gold Foiling, Plastic-Free, Green - Image 4](https://m.media-amazon.com/images/I/71D-YYaxDNL.jpg)
![Intelligent Change The Five Minute Journal, Original Daily Gratitude 2025, Reflection Manifestation for Mindfulness, Undated Daily with Gold Foiling, Plastic-Free, Green - Image 5](https://m.media-amazon.com/images/I/81ADvhI2-uL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Is this the original Five Minute Journal?**
A: Yes! You can say we started the guided journaling movement in 2013 with the launch of the original Five Minute Journal–the gratitude journal which has been a global favorite ever since.

**Q: Do you create your products with the planet in mind?**
A: Yes, the planet loves our premium quality products. No trees were cut down to create our virgin paper. Our journals are bound in 100% cloth based natural fabrics like cotton or linen, without any synthetic materials such as polyester or plastic.

**Q: Have you fixed the binding/pages falling out issue?**
A: Yes, they are bound and secure – we have improved our Five Minute Journal even more! In 2022, we introduced a pioneering method of cotton sew binding in our journals and planners, instead of synthetic materials.

**Q: Does the Five Minute Journal really work?**
A: Yes – it really works! Our products are science-backed and based on principles of positive psychology. 88% of customers reported our products positively changed their lives—helping you to win your day, every day. Give it a try for yourself and watch!

**Q: Is this journal dated?**
A: Nope! You may start it at any time of the year, and take breaks whenever you please (although we highly recommend staying consistent – as that is when you see the best results!). The entire Five Minute Journal lasts 6 months ( the Fit Edition for 4)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Brought me a more positive outlook
*by A***3 on September 25, 2023*

Are you someone who does not have time to journal but wants to bring a more positive and grateful mindset everyday. Then this is for you. Try it! It really only takes 5 minutes. You can time it. It has two parts a morning section and night section. The morning has three entries and night has two entries to fill in. There are weekly challenges that show up on the pages that are fun but not too time consuming. For me I did it as the first thing in the morning BEFORE touching my phone. At night I was less strict and did it whenever it fit in my night schedule. My piece of advice is you can do it however you want as long as you do it everyday no matter if it’s a good day or a bad day. Personally it was a slow change, it was hard for me to come up with things to write but after two weeks I started to see my day differently. It was more positive and I felt more grateful for things. I noticed things in my day that should write down. Took time to enjoy them. There is a entry that says “what would make today great”. That for me was the hardest. I did not know what I could do that would make that day great. But it brought me more in tune with myself for that day and what I needed. Sometimes I wrote things down in that section and did not do them, other times I made sure to do all the things. It taught me a deeper more authentic version of self care. Doing things you need to do to feel better, more centered, happy etc. For example instead of “ go to the gym” it’s” if I move my body today” or instead of “ I will clean the kitchen today” it’s “ I will spend x amount of time cleaning my space today. It’s a small commitment to yourself for that day. It made me more kind to myself. Not an chore or something to dread doing. But a small commitment to better yourself. I know I read somewhere that’s you should be 1% better everyday and I believe this helps you do that. Good luck! In terms of quality it great. The cover, the pages the color. All great. Just like it’s pictured. However mine did start to fall apart after a couple months. I think this would make a great gift to yourself or someone else. As with most things if you don’t take it seriously ot can’t make the commitment it won’t help you.

### ⭐⭐⭐⭐⭐ Functionality and Ease of Use in Journaling
*by J***P on October 13, 2025*

I have only been journaling for a little over six months. The Five Minute Journal was purchased to help me get started with the journaling process. It has a very simple format to follow: Write 3 things you are grateful for. Write 3 things that would make the day great. Write a daily affirmation for yourself. Write 3 highlights for that day. Finish with what you learned from the day. This format helps focus your mind by getting you find things, regardless of how great or small they may be. The three things that might make the day even better act as markers that can help get you through the day. Will this journal change your life overnight? No. It will help you focus your outlook and expectations of life in more positive way. It is self reflective which can help identify and address things in your life that could use change. This Five Minutes Journal has helped make me more appreciative of life. My outlook is much better. The day goes a little smoother. It is easy to use. It does not give you a lot of writing space or require long drawn out passage. Using this tool is fun in the sense of its' ease of use. Its' functionality is what makes it a great tool for improving one's mind set. I would recommend this journal and plan on purchasing another in the next five months.

### ⭐⭐⭐⭐⭐ Would recommend to you!
*by K***Y on February 6, 2026*

It’s an easy way to journal in the AM and PM. I like starting the day with gratitude and ending the day with gratitude. It’s been a great addition to my morning and evening routines. The quality of the book is great, I like the layout of the prompts, neutral color goes great on my side table. Would recommend to you!

## Frequently Bought Together

- Intelligent Change The Five Minute Journal, Original Daily Gratitude 2025, Reflection Manifestation for Mindfulness, Undated Daily with Gold Foiling, Plastic-Free, Green
- The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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*Store origin: SK*
*Last updated: 2026-03-04*