POWER GUIDANCE Square Hip Thrust Pad - Barbell Squat Pad for Bench Press, Hip Thrusts, Weight Lifting, Squats, Lunges - Fits Standard & Olympic Bars

Best BB pad I have ever experienced.Fantastic on BB squats, lunges and freestyle Olympic/cambered BB hip thrust, a complete game changer.I did try hip thrusting on the Smith machine, but this does not work well, i was unable to unhook or roll the bar back, so the heavier you hip thrust eg in this case 170 kg Smith machine, you can strain your wrist and I did lesson learnt.So just free style only with this pad, in doing so I no longer have foot ache or hip ache I expect to get good gains from now on. Really hoping this brand could make the rounded pad in the same thickness???

If you've finally got your home gym or weight bench setup, and now you're looking for equipment and accessories to make working out more enjoyable, this barbell pad/cushion is exactly what you need to reduce the discomfort of a naked barbell pushing into your bones as you lift heavy!The pad can be used for a variety of exercises, although I'm primarily using it for hip thrusts, and my goodness it makes the whole thing so much more comfortable, spreading the weight/pressure out and not having the barbell dig into my pelvis, now I can't imagine working out without it!

This is the perfect shape for hip thrusts. It provides plenty of padding to help make the exercise more comfortable and is easy to out on and off.Thr o ly down side is you will need to swap it out for a rounded one for squats- this design won't work for both.Overall, fantastic for glute day. Recommended.

Been looking for a bar pad for glute bridges for a while, but all seemed either too bulky and hard, or too soft. This one has a nice balance of thickness and softness. It allows me to push more reps because I'm not in pain from the bar digging into my hips.

Nice and dense with a lot of cushioning for when resting a heavy barbell on your hips during hip barbell thrust exercises. It really does aid comfort during an uncomfortable exercise. However this does not fit a standard home barbell tightly. It is much better suited to Olympic sized barbells. It does fit on and can be used on standard width barbells but doesn't secure tightly so there is some movement. But it stays in place enough to use still.Material and fabric seems good.

This works really well I love it. It is a decent size so can be used for a lot of different things.it has some good padding. It is well made and can be easily cleaned when needed. Would recommend this product

This black hip thrust pad is thick yet compact. It arrived lightly packaged in plastic and is easy to fit and adjust to a barbel. I like the very portable size for taking with me to the gym. My previous pad was spherical which I found would swizzle round in use and would need to be constantly readjusted, but this one stays in place on top of my hips due to its flat sides. A lot more comfortable and convenient.

Can’t use right on pubic bone for female

Omg THIS HAS BEEN ONE OF THE BEST INVESTMENTS! Thus square pad is the best one in the market!!! It literally does not move when I'm doing Hip Thruster. Its super supported as well. 10/10 I the pink one as well.

Es muy comodo, se siente de gran calidad y resistente

This was extremely painful to use. If you do barbell hip thrusts, it's comically too large to nestle between your thighs and stomach when tucked in to the starting position at the bottom of the hip thrust. Once elevated (which is painful to initiate and took my breath away because of how much it was pushing in to my stomach), you cannot get a full range of motion during the dip of your hip thrust.

I have the worst shoulder mobility but can back squat with ease with this pad. It's thick and nice on the shoulders and can be used for the other mentioned exercises.I recommend this!!!

Beste Polster was ich bisher hatte. Perfekt für schwere Hip Thrust.