Body Flex Greer's Secrets to Faster Results

really works

This is just a 30 minute Motivational Video. It doesnot instruct you HOW to do these breathing excercises. Believe me, she gives you NO secret. You need to get any of the preceding tapes to learn the techniques, which is what I needed. This tape is a waste.

Can't find in DVD & my old VHS ate the tape.

Well I got was the instructional DVD and not the actual exercise DVD which I wanted. I had this already, very disappointed and it's useless to me

This was just a introduction talk tape part of a set, No work out on this tape it was a rip off