Rockridge Press The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

Such a huge help for me... I had a psychologist for years, nice man, really cared. He retired so I had to find a new therapist. She recommended this book. It has been life changing. I am just a person who absorbs truths best when I see them in writing. I got the spiral binding on this, and it is helpful when completing the practice/tasks at the end of each chapter. Things my shrink said to me for years are now absorbed in my brain because I have them in print.

This is a really handy and useful book to keep on the shelf - to flip back to to remind how to do certain exercises and help with some challenging times!

Fantastic CBT workbook. Great exercises to do daily with a very good explanation at the start of how to get the best out of the book. High quality pages, great feel and size. A highlighter is a must, there are many explanations to refer back to.

Fabulous can’t recommend more. A wonder tool.

It's a very important workbook for someone engaging in cognitive behavioral therapy (CBT). Compared to most places that I have seen it, I got it at a great price. My research regarding this book indicates it's the best on the market. If one is either practicing CBT or in CBT therapy yourself. Although the spiral bound copy is a little bit more expensive. My recommendation would be to spend a little extra money so that you can lay it flat to actually use it. And write in it, it is one of the best cognitive behavioral therapy workbooks on the market today