--- product_id: 38167314 title: "Fitness Functional Training Cable for Resistance Training and Flexibility" brand: "lifeline" price: "€ 85.07" currency: EUR in_stock: true reviews_count: 4 url: https://www.desertcart.sk/products/38167314-fitness-functional-training-cable-for-resistance-training-and-flexibility store_origin: SK region: Slovakia --- # 5ft length 5 resistance levels dynamic flexibility Fitness Functional Training Cable for Resistance Training and Flexibility **Brand:** lifeline **Price:** € 85.07 **Availability:** ✅ In Stock ## Summary > Get Fit, Stay Flexible! 🏋️‍♂️ ## Quick Answers - **What is this?** Fitness Functional Training Cable for Resistance Training and Flexibility by lifeline - **How much does it cost?** € 85.07 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/38167314-fitness-functional-training-cable-for-resistance-training-and-flexibility) ## Best For - lifeline enthusiasts ## Why This Product - Trusted lifeline brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Unleash Your Potential:** Transform your workouts with versatile resistance training. - • **Dynamic Movement Mastery:** Engage in twists, punches, and chops for full-body strength. - • **Comfort Meets Performance:** Experience padded foam sleeves for ultimate comfort. - • **Adaptable Resistance Levels:** Choose from 5 peak resistance levels to match your fitness goals. - • **Integrated Anchor Innovation:** Easily change angles for a wider range of exercises. ## Overview The Lifeline Functional Training Cable is a versatile resistance training tool designed for full-body workouts. With a 5ft length and available in 5 resistance levels, it incorporates padded foam sleeves and sliding handles for comfort and adaptability. Made from durable natural latex, it ensures longevity and continuous tension for effective strength building and flexibility enhancement. ## Description The Lifeline Functional Training Cable is a versatile resistance device that expands on the utility of a traditional resistance cable with handles which allows you to work your full body in multiple planes alone or with a partner. Perform dynamic exercises like twists, punches and chops to build balanced muscles and increased flexibility. Develop stronger and more powerful chest, shoulder, back and arm muscles with presses, curls, rows and extensions. Boost thigh, glute, hamstring and calf power with squats and lunges.The Functional Training Cables is available in 5 Resistance Levels: R2-20lbs per cable; R3- 30lbs per cable; R4-40lbs per cable; R5-50lbs per cable; R7-70lbs per cable. Each cable features a webbing Integrated Anchor, a Padded Foam Sleeve in the middle, two (2) Sliding Foam Handles and two (2) Loop Handles that promote functional exercises across multiple planes and webbing loop anchors at both ends. Easily move between upper body, core and lower body exercises by anchoring the Integrated Anchor or Loop Handles up or down; set it high for down ward movements, set it low for upward movements, or center it for presses and rows!Resistance training uses resistance or force to induce muscular contraction, which builds strength and anaerobic endurance. Resistance exercises also help you increase bone density, improve metabolism and decrease your risk of injury. At Lifeline, we provide resistance training equipment that is both innovative and mobile to make your workout routine both effective and convenient. By doing so, our products are easy to use and can provide significant benefits in overall health and well-being by increasing bone, muscle, tendon and ligament strength.AVAILABLE IN 5 PEAK RESISTANCE LEVELS:Item # Item Description Peak Resistance Color 2-FMT-2 - Functional Training Cable R2 - 20 lbs - Purple Color2-FMT-3 - Functional Training Cable R3 - 30 lbs – Pink Color2-FMT-4 - Functional Training Cable R4 - 40lbs – Magenta Color2-FMT-5 - Functional Training Cable R5 - 50lbs – Orange Color2-FMT-7 - Functional Training Cable R7 - 70lbs – Yellow ColorFunctional Training Cables Incorporate these features into the design: • Lifeline Resistance Cable- 5ft long in various resistance levels• Padded Foam Sleeve• 2 Sliding Foam Handles• 2 Loop Handles• Integrated AnchorSLIDING FOAM PADS- The two (2) comfortable Sliding Foam Pads move freely along the Lifeline Resistance Cable to allow the user multiple gripping positions. By altering the position of the pads on the cable, you change the targeted muscles.PADDED FOAM SLEEVE- The large Padded Foam Sleeve in the middle of the cables acts as a comfort barrier for your entire body—grab with your hands, use with your feet or wrap cable around your body.LOOP HANDLE- The loop handle offers enormous versatility for how to use the Functional Training Cable. The end of each cable incorporates a Loop Attachment which provides multiple uses: 1) A user can place hands or feet freely through the loop for use as a handle; 2) It can be used as an Anchor around a pole, bar or within a door jam or 3) It allows multi-user movement with a user holding each end.PROGRESSIVE LAYERING TECHNOLOGY – Made using of durable natural latex using Lifeline's Progressive Layering Technology to perform better and last longer than common extruded fitness cable. Lifeline’s Resistance Cables provide continuous tension throughout an exercise's entire range of motion to build strength and endurance.LIFELINE RESISTANCE CABLES – Made using Lifeline’s Progressive Layering Technology, each cable is color coded by weight (10lb – 100lb) for quick resistance level identification during interchange and are five feet (5ft) long to accommodate a wide variety of exercises for everyone from beginners to advance users.INTEGRATED ANCHOR- Use the Integrated Anchor to change the angle of resistance and drastically increase the number of exercises you can perform to promote full body strength and combat the muscular imbalances that can arise from limited weight training exercises. Attach the Integrated Anchor to a pole/bar, door jam or use with a Physical Therapist or partner to anchor one side of the Functional Training Cable.Cable Length: 5ft Long CablesCable Resistance: Available in 5 Resistance Levels: R2-20lbs per cable; R3- 30lbs per cable; R4-40lbs per cable; R5-50lbs per cable; R7-70lbs per cable.Each resistance level is defined as maximum force when the cable is stretched to 3x the original resting length. We strongly suggest never stretching cables more than 3x the resting level. It is a good idea to replace your bands every year, depending on use and wear - and Lifeline's interchangeable system makes the process convenient and easy!Product Contains Latex ## Features - Lifeline Functional Training Cable allows you to work your full body in multiple planes and to use dynamic exercises like twists, punches and chops to build balanced muscles and increased flexibility - Resistance training uses resistance or force to induce muscular contraction, which builds strength and anaerobic endurance. Resistance exercises also help you increase bone density, improve metabolism and decrease your risk of injury - Functional Training Cables Incorporate these features into the design: Lifeline Resistance Cable- 5ft long in various resistance levels; Padded Foam Sleeve; 2 Sliding Foam Handles; 2 Loop Handles; Integrated Anchor - Available in 5 Peak Resistance Levels: R2-20lbs per cable; R3- 30lbs per cable; R4-40lbs per cable; R5-50lbs per cable; R7-70lbs per cable - LIFELINE RESISTANCE CABLES-Made of durable natural latex using Lifeline's Progressive Layering Technology to perform better and last longer than common extruded fitness cable; providing continuous tension to build strength and endurance - SLIDING FOAM PADS- Two comfortable Sliding Foam Pads move freely along the cable allowing multiple grip positions and changing your targeted muscles - PADDED FOAM SLEEVE- The large Padded Foam Sleeve in the middle of the cables acts as a comfort barrier for your entire body—grap with your hands, use with your feet or wrap cable around your body - LOOP HANDLE- Offers versatility for use: Use with hands or feet; use as an anchor in door or around pole/bar or for multi-user movements with a partner on each end of cable - INTEGRATED ANCHOR- Use the Integrated Anchor to change the angle of resistance and increase the number of exercises you can perform. Attach to a pole/bar, door jam or use with a or partner ## Images ![Fitness Functional Training Cable for Resistance Training and Flexibility - Image 1](https://m.media-amazon.com/images/I/61kU7rGMszL.jpg) ![Fitness Functional Training Cable for Resistance Training and Flexibility - Image 2](https://m.media-amazon.com/images/I/81eA-aWOf8L.jpg) ## Available Options This product comes in different **Style** options. ## Customer Reviews ### ⭐⭐⭐⭐ 4.0 out of 5 stars Needs an instruction manual and ability to replace bands *by C***K on Reviewed in the United States on June 22, 2023* First off, you will want to search for Gray Cook Exercise Tubing Program. There is a DVD out there and probably YouTube videos because this product doesn't come with any type of instruction manual. I am disappointed that you can't switch out the bands with this product (which can be done with other Lifeline products). Also, the yellow tubing (Level 6) provides much more resistance than most people will want or need. I recommend getting the pink tubing at Level 2. ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars Just like at PT *by N***B on Reviewed in the United States on August 31, 2020* This is the same band I use at physical therapy. I love it and well worth the money! ### ⭐ 1.0 out of 5 stars Can't figure out how to use it *by J***K on Reviewed in the United States on November 15, 2019* I purchased this at the suggestion of my physical therapist, who actually selected it online for me and put it in my cart. When I got it home, however, it did not come with any real instructions for how to use it. There are no photos and the verbiage is difficult to understand. I think there are supposed to be handles of some sort to grip, but this did not come with any. It was a waste of money, in my opinion. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sk/products/38167314-fitness-functional-training-cable-for-resistance-training-and-flexibility](https://www.desertcart.sk/products/38167314-fitness-functional-training-cable-for-resistance-training-and-flexibility) --- *Product available on Desertcart Slovakia* *Store origin: SK* *Last updated: 2026-05-21*