---
product_id: 38550983
title: "Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You"
brand: "kristin mcgee"
price: "€ 37.53"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.sk/products/38550983-chair-yoga-sit-stretch-and-strengthen-your-way-to-happier
store_origin: SK
region: Slovakia
---

# Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

**Brand:** kristin mcgee
**Price:** € 37.53
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You by kristin mcgee
- **How much does it cost?** € 37.53 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/38550983-chair-yoga-sit-stretch-and-strengthen-your-way-to-happier)

## Best For

- kristin mcgee enthusiasts

## Why This Product

- Trusted kristin mcgee brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You - Image 1](https://m.media-amazon.com/images/I/81Gw-xbJEZL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Best Chair Yoga book I’ve ever purchased
*by R***M on July 28, 2024*

I teach Chair yoga and purchased this book on March 11, 2021 to help me plan my classes. Of all my yoga books, this one, hands down, is the best resource for me. Over three years later and I’m still pulling new ideas from it. Unlike other books, the photographs and the instructions are clear and concise. You won’t find a better Chair Yoga book. I love it. I wish this author would publish more of her ideas.

### ⭐⭐⭐⭐⭐ A body at rest tends to stay at rest; a body in motion tends to say in motion!
*by J***S on September 1, 2017*

Now anyone can do yoga!I have been practicing mat yoga for 20 years, and then started teaching it almost three years ago. This summer I was asked if I would take on a chair yoga class. I was unfamiliar with this modified form of traditional yoga but as I looked into it I found it to be much more valuable and viable than it appeared at first glance. Then I began noticing people around me who would never in a million years give traditional mat yoga a try but were willing to consider chair yoga for its simplified form, which is less intimidating and more accessible to those who have injuries, who lack flexibility, who have no experience with exercise, or whose work keeps them at a desk for long periods of time."Sitting is the new smoking," the author says boldly in her Introduction. Just let that sink in and consider how sedentary our society is, at work and at rest, and it is slowly killing us. (I think of the people on the space cruiser in the movie WALL-E, whose lives were so leisurely and automated they could not function outside their hover-chairs.) You have to really make an effort to move yourself, and many of us are not inclined to break free of our entropy.This book offers a full range of modified yoga movements you can do in a chair, from very basic to some challenging moves where you use the chair to help you balance as you progress to doing the pose without the chair. The photos and explanations are all very clear, and the overall tone of the book is fun and encouraging.

### ⭐⭐⭐⭐ Easy to use and to customize a routine for your specific needs.
*by J***N on March 22, 2019*

Excellent source of information on exercises that almost anyone can do at home or in the office without expensive equipment or gym memberships. The layout is user-friendly and presented as routines for each section of the body that can be stretched and strengthened IAW your needs. There are descriptions and sketches of the exercises which make it easy to understand and there are routines depicted to aid in working each specific problem area of the body. The book incorporates many of the types of exercises that Physical Therapists and Chiropractors have had me do in the past few years and is a good confirmation of what I need to do to maintain a healthy and flexible body.

## Frequently Bought Together

- Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
- 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
- Chair Yoga For Seniors Over 60: 28-day Beginner, Intermediate and Advanced Challenge to Improve Posture, Mobility, and Heart Health, and Lose Weight ... (Wellness and Vitality Series for Seniors)

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.sk/products/38550983-chair-yoga-sit-stretch-and-strengthen-your-way-to-happier](https://www.desertcart.sk/products/38550983-chair-yoga-sit-stretch-and-strengthen-your-way-to-happier)

---

*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-03-17*