---
product_id: 3887829
title: "Cooking for the Specific Carbohydrate Diet: Over 100 Easy, Healthy, and Delicious Recipes that are Sugar-Free, Gluten-Free, and Grain-Free Paperback – April 23, 2013"
brand: "erica kerwien"
price: "€ 22.23"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.sk/products/3887829-cooking-for-the-specific-carbohydrate-diet-over-100-easy-healthy
store_origin: SK
region: Slovakia
---

# Cooking for the Specific Carbohydrate Diet: Over 100 Easy, Healthy, and Delicious Recipes that are Sugar-Free, Gluten-Free, and Grain-Free Paperback – April 23, 2013

**Brand:** erica kerwien
**Price:** € 22.23
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Cooking for the Specific Carbohydrate Diet: Over 100 Easy, Healthy, and Delicious Recipes that are Sugar-Free, Gluten-Free, and Grain-Free Paperback – April 23, 2013 by erica kerwien
- **How much does it cost?** € 22.23 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/3887829-cooking-for-the-specific-carbohydrate-diet-over-100-easy-healthy)

## Best For

- erica kerwien enthusiasts

## Why This Product

- Trusted erica kerwien brand quality
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## Description

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## Images

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![Cooking for the Specific Carbohydrate Diet: Over 100 Easy, Healthy, and Delicious Recipes that are Sugar-Free, Gluten-Free, and Grain-Free Paperback – April 23, 2013 - Image 3](https://images-na.ssl-images-amazon.com/images/I/41KjE7NRqcL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    Great book, temps a bit high, Crohns
  

*by A***S on Reviewed in the United States on February 18, 2018*

This is a wonderful book, great recipes! My ONLY complaint is the temperatures are a little high for almond flour. I've been on SCD for 8 years and cooking with nut flours you need a longer cook time and a lower temperature. (Nut flours are expensive so you don't want burnt cookies/bread!!) For example, the "oatmeal" cookies should be cooked between 320/330 for about 13-15 min. Keep an eye on your baked goods when they're in the oven. It's not as forgiving as regular flour. Also, if you have crohns or colitis this diet is truly a lifesaver! As someone who had a complete colectomy due to crohns (a completely unnecessary procedure once I learned about the importance of diet) this diet is a miracle. (My jpouch was starting to fail so I had to do something because I had given up on doctors) It takes awhile to kick in (hey you've probably been eating poorly for years!) but once it does the difference is amazing. Happy cooking and blessed health to all!

### ⭐⭐⭐⭐ 







  
  
    Practical versus "Yeah, If I Had All Day TO SHOP AND COOK and was RICH so I could eat healthier"
  

*by F***P on Reviewed in the United States on May 16, 2018*

Practical recipes and guidance whereas some of this cookbooks for SCD are not.  At least this one does't rely on difficult to source ingredients to fulfill most of the recipes with the exception of DRY CURD Cheese or  Farmer's Cheese which is not as easy to make as it sounds and near impossible if not impossible to purchase locally in most USA municipalities, including ours, from what I have read online.  If you do find it, it is a small fortune, thus putting it out of reach of most households.

### ⭐⭐⭐⭐⭐ 







  
  
    A wonderful resource!!
  

*by B***. on Reviewed in the United States on January 2, 2021*

I am on the SCD diet after much suffering from ulcerative colitis. This book is filled with delicious recipes for those who want to fight this disease through food and for anyone who wants to live a healthier lifestyle. I find the recipes to be simple enough for me to make- other cookbooks have such complicated methods that just are not practical for me to undertake. AND they are simply delicious! I am so grateful to the author for sharing all she has learned about this diet AND for giving me HOPE that I can enjoy food and get healthy at the same time!!

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*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-03-13*