What is your height, weight and build...maybe I can help. I’m 5’9” 160 slender/fit and I chose a medium and can layer w/2 shirts and fit allows full range of movement still

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Helly HansenMen's Alpha Lifaloft Jacket Jacket

Q: Can you wash in washmachine ?

Yes, I have an extra large tub. I washed in cold water on delicate (I’m a laundry fanatic), no fabric softener. Hung on a hanger to dry. Tumbled on delicate with no heat to fluff. Came out perfect.