BFR BANDS PRO Blood Flow Restriction Bands for Arms, Legs & Glutes Occlusion Training, Help Gain Muscle Without Heavy Weight Lifting, Quick-Release Strong Elastic Strap for Men & Women

The BFR Bands are absolutely incredible!!! I have not experienced pumps like this ever! I have taken every pre workout supplement under the sun, this is a while other level! I did a little research on the bands and gained some understanding as to what they do and how it can benefit my training routine. They work to restrict the venous blood flow from the muscle. This creates a hold of blood to the muscle. We all know, more blood and greater sense of hypertrophy, equals size and strength gains. Not only do these bands work to restrict the blood flow out and create the incredible pump effect; they also play a neurological role in what they do. These bands essentially trick ur brain into thinking that your muscles are lifting heavier and harder and experiencing a greater work load. Hence forcing that hypertrophy without the heavy lifting. I have trained using these bands several times now, having warn them on my arms for chest, back and arms/shoulder workouts. I have also recently tried them on leg day. I must say that the quad pump I had, was like feeling cement in my legs! The quality of the bands are sturdy, strong and durable. Adjusting the tension is easy, applying them is easy too. As far as comfort goes; The material is strong and tough, comfort is not a 10, but def not uncomfortable. They stay in place and don’t shift. As far as the excess Of the strap once tightened down, it can be tucked into the strap. It again isn’t the most comfortable method, but does work and they do stay in place. I didn’t purchase these for looks and comfort, I purchased them for the application. The BFR Bands have definitely exceeded my expectations as far as use is concerned! I would highly recommend them to anyone looking to increase strength and or size, looking to change up their routine, or beginners who cannot lift heavy weight. They’re application can benefit a plethora of fitness levels.

Great shipping and great communication with the company. The bands tighten super easily and are very readily adjustable and quick to take off. I ordered these bands because I wanted to increase hypertrophy, as I have been lifting for a few years now and have started to plateau and see minimal strength gains, I figured they would be a good way to change up my routine and give my body new challenges. I've been using them for a few weeks now, off and on, and I can definitely start to notice small changes in my physique. These bands are helpful for focusing your workouts more on training your muscles and increasing hypertrophy as opposed to just moving weight. I would highly recommend them to anyone looking to change up your routine or get to the next level of performance. The BFR team is very responsive and takes great care of any of their customers' concerns, they are always looking for constructive feedback as a team to make their consumers the best products on the market. I highly endorse their professionalism and knowledge about blood flow restriction and you as a consumer will not only be making an intelligent choice by purchasing a piece of equipment for you but you're fueling and investing in a team that has a lot of potential.

I don't know if I ordered the wrong size, but these ones are a little wide for my arms, but they work just fine. They're pretty easy to pull tight on the arm, but could be easier. The numbers on the bands help to make sure I put it on the same restriction as before so it's consistent. I definitely feel the burn, and some pain when lifting and my arms feel thick once I take them off. I am pretty sure I am seeing some gains after using them, but it's only been a few weeks since I've used them. I use them strictly for bicep and triceps workouts. I have not used them for legs and don't plan to. I just wish they were a little narrower. Overall, I'm satisfied.

After much research into occlusion training, I chose to buy some bfr bands and settled on these and a different pair for my arms. The company checked in with me to see how I was doing with the products. I expressed that I liked them but was not too thrilled about the arm bands. They sent me a different pair free of charge. Needless to say, I was extremely satisfied about the customer service and satisfied with the new product as well. I use these bands along with the bands they replaced for my arms to compliment my weight training. I have had the bands long enough where I took a time period away from using them. I just recently started back up with them and can tell a difference. They work. I wanted to try occlusion training to help with some joint problems and try to regain some strength I had lost due to a busy life taking me away from the gym. I have no issues with my knees under normal weight now, and my strength and muscle endurance is returning. I cannot say enough good things about this type of training, the ease of use of these bands, and the customer service from this company. They have a lifelong customer with me!

Literally stopped my gym sesh to write this review! Seriously, I’m a pretty cheap guy (trust me, ask my wife) so these BFR bands sat in my amazon cart for a while. Finally when I did decide to pull the trigger, I thought about getting the cheapo ones in case I didn’t like it. But along with being cheap, I also believe that you get what you pay for, so I opted for these because of the higher alleged quality. And then they came in the mail. I’m deployed right now so they took a while to get here, but I was stoked for them to arrive. They finally got here and damn was I disappointed. Thought I’d been ripped off. Took them to the gym that night, put em on, thru a 5 pound weight on each side of a curl bar and OH BOY DO THESE THINGS WORK. Seriously, 3 to 4 sets with a 10 second rest between and my arms were about to pop. Trust me, spend the money, buy the bands.

I was asked to write a review b by the owner of this company. They did the typical amazon thing where they write you a few emails asking how you like their stuff and if you have any questions etc and then asked me for a review. I told them I was having issues with the product and I still wanted more time to be familiar with it before I did. He said cool, but sent me out their upgraded version and leg bands at no extra charge. Super cool dude, right. So these blue basic ones are kinda lame. Great idea, but poor execution. I get it. They are the beginner ones. They aren’t very strong and the buckle is kind of cumbersome. With some practice and a little setup beforehand, you can get a good seal and get you bfrt on in no time. Save yourself the trouble. Get the red ones. The buckle system is super easy to use and it seems like the band itself is thicker? At any rate. The band and clasp are money. Money well spent. Sick pumps. Get some. Oh. The leg bands are ok too. Not super great, just ok. They need to be slightly longer and slightly wider maybe. I use a cheap pair of knee sleeves cut in half and I get a better seal and pump from them. Great company. The best customer service in fitness on amazon in my book.

Bruh!!!🤯 I am completely mind blown. For people that said these werent durable, or that the buckles are weak and crack are honestly full of shit! These are thick, they're durable, and the buckle is strong as shit!! Even with my thick thighs!🤣🤣😁 I went from a 44" in my waist and hips to a 47"!!! In just a week!!! I am on a high protein and vegetable with low carb diet at the moment and I can see a HUGE and I mean HUGE difference in my shape hips and glutes wise!! Ladies if you want to get that coke bottle shape for summer time, here's my tips to you, I went from 130lbs to 195!! At first I amped up my carbs.... I started intaking 3000-3500 calories a day.....then because I want my goal weight to be 185 started taking it down a notch to 2000 a day. I have a ways to go diet wise in my waist but I'm telling you!!! The bands have big GAINS!!! If that's what youre looking for, I highly suggest these!!😎💪💯❤️I'm in love with them!

I just wanted to say that I really enjoy your bands. That said, I have incredible buyer's remorse. After enjoying the pump of your BFR Bands, I decided that I would buy the pressure cuff style bands. I'm sure you know that they're not cheap. I was giddy with excitement when my 400 plus dollar set came in and I slapped them on right away. The first hint of remorse was getting the things on in the first place. It's really involved compared to the BFR bands. I had just wrapped up a heavy workout and the last thing that I wanted to do was mess around with something that required fine motor skills. The pressure cuff style bands have tiny little connector that are difficult to get to when you're fresh off heavy sets. I didn't realize that hooking the pump up would be such a pain at the end of my usual workout. Then, once I managed to get them hooked, I pumped them to the same 7 out of 10 perceived pressure that I had used with the BFR bands. I went through the same pump routine and discovered that I got the same pump as the BFR bands with what felt like 3 times the hassle. Then, at the end, I hooked the pressure gauge up to discover that the bands had lost pressure during the workout to the tune of 20 pounds. The BFR bands are, in my opinion, the best value for the money this side of the 2000 dollar KAATSU machines.

Brilliant product

Product is good quality wise. Supports during workout

Very good quality bands that are well made. They tighten easily and the tightness level is written on the outside so you can easily see the level you want. Good bands and don't regret buying them.

2 cm ekledim kollara, sirf bunlar sayesinde, mukemmel

Very good value, clips works very good too when adjusting the tightness. Can recommend!