--- product_id: 39537587 title: "The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health" price: "€ 26.67" currency: EUR in_stock: true reviews_count: 8 url: https://www.desertcart.sk/products/39537587-the-migraine-relief-plan-an-8-week-transition-to-better store_origin: SK region: Slovakia --- # The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health **Price:** € 26.67 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health - **How much does it cost?** € 26.67 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/39537587-the-migraine-relief-plan-an-8-week-transition-to-better) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health [Weaver MPH CWHC, Stephanie] on desertcart.com. *FREE* shipping on qualifying offers. The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health Review: A Very Comprehensive Guide to the Migraine Diet - If you want a very well designed and comprehensive guide to get yourself motivated and organized to start and stay on a migraine diet, this is the book for you. The author herself suffers from migraines and Meniere's so she has personally gone through the process of altering her own diet to help decrease the symptoms of these health problems. She walks you through a week by week plan that goes gently into this new way of eating and altering your life style. You don't have to go cold turkey unless you want to. There is even a Facebook group for this book where the author answers questions and posts videos of information and recipes. I have been on the diet for 2 months now and have seen a decrease in the symptoms of vestibular migraines for myself. I plan to stay on the diet for the full 6 months recommended by the book before I follow the book's plan to reintroduce foods. This isn't just a list of foods you can't eat. There are lists of foods you can eat as well as neat recipes that use those foods. I'm really thankful I bought this book. I showed it to my doctor and he liked it well enough to write down the title, author, etc. to be able to recommend it to other patients. UPDATE: It has now been a little over one year since i bought this book and started to follow the plan/diet. I have mostly stayed within the baseline of the diet all this time because i believe that the healthy guidelines i've learned from this book have helped to lessen the chronic vestibular migraine symptoms i've had. I am so thankful i found this book on desertcart when i was looking for more information on migraine diets than the 2 page handout i was given by a doctor. This book and the support i've received in the companion Facebook group (group's name is the title of the book) from the author herself and other members have helped me a great deal. Review: Learn your way through the complex world of Migraine Food Triggers - Stephanie Weaver has worked very hard to create a comprehensive plan to help migraine sufferers overcome their dietary triggers for getting migraines. If you haven't been able to get a handle on your food triggers before and suffer from migraines then this book offers a great way to try and find some relief from the pain. She gives extensive lists of foods and lots of wonderful recipes that fit within the plan and are reasonably easy to make and taste delicious. After you've mastered the basic concepts you can spread out a little and do elimination testing on various foods to see if you can add them back into your diet without any issues. I personally can eat some of the foods she suggests avoiding without issue, but I also have a few very odd migraine triggers that don't bother most people (green bell peppers I'm looking at you!). If you don't know where to start - this is the place. Full disclosure - I tested some of the recipes in this book for her. I then bought the book from desertcart at full price for my own use and have also shared a copy with friends who had great success using the plan. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #116,921 in Books ( See Top 100 in Books ) #32 in Gluten-free Diet #145 in Nervous System Diseases (Books) #161 in Pain Management (Books) | | Customer Reviews | 4.4 out of 5 stars 289 Reviews | ## Images ![The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health - Image 1](https://m.media-amazon.com/images/I/81X0m+6yRdL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A Very Comprehensive Guide to the Migraine Diet *by I***2 on June 29, 2017* If you want a very well designed and comprehensive guide to get yourself motivated and organized to start and stay on a migraine diet, this is the book for you. The author herself suffers from migraines and Meniere's so she has personally gone through the process of altering her own diet to help decrease the symptoms of these health problems. She walks you through a week by week plan that goes gently into this new way of eating and altering your life style. You don't have to go cold turkey unless you want to. There is even a Facebook group for this book where the author answers questions and posts videos of information and recipes. I have been on the diet for 2 months now and have seen a decrease in the symptoms of vestibular migraines for myself. I plan to stay on the diet for the full 6 months recommended by the book before I follow the book's plan to reintroduce foods. This isn't just a list of foods you can't eat. There are lists of foods you can eat as well as neat recipes that use those foods. I'm really thankful I bought this book. I showed it to my doctor and he liked it well enough to write down the title, author, etc. to be able to recommend it to other patients. UPDATE: It has now been a little over one year since i bought this book and started to follow the plan/diet. I have mostly stayed within the baseline of the diet all this time because i believe that the healthy guidelines i've learned from this book have helped to lessen the chronic vestibular migraine symptoms i've had. I am so thankful i found this book on Amazon when i was looking for more information on migraine diets than the 2 page handout i was given by a doctor. This book and the support i've received in the companion Facebook group (group's name is the title of the book) from the author herself and other members have helped me a great deal. ### ⭐⭐⭐⭐⭐ Learn your way through the complex world of Migraine Food Triggers *by E***L on December 30, 2017* Stephanie Weaver has worked very hard to create a comprehensive plan to help migraine sufferers overcome their dietary triggers for getting migraines. If you haven't been able to get a handle on your food triggers before and suffer from migraines then this book offers a great way to try and find some relief from the pain. She gives extensive lists of foods and lots of wonderful recipes that fit within the plan and are reasonably easy to make and taste delicious. After you've mastered the basic concepts you can spread out a little and do elimination testing on various foods to see if you can add them back into your diet without any issues. I personally can eat some of the foods she suggests avoiding without issue, but I also have a few very odd migraine triggers that don't bother most people (green bell peppers I'm looking at you!). If you don't know where to start - this is the place. Full disclosure - I tested some of the recipes in this book for her. I then bought the book from Amazon at full price for my own use and have also shared a copy with friends who had great success using the plan. ### ⭐⭐⭐⭐ it looks like it has a lot of helpful information in it *by A***R on May 22, 2017* Got this book for my friend who suffers from migraines. She has just started reading it but so far, it looks like it has a lot of helpful information in it. Glad I bought it for her. ## Frequently Bought Together - The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health - The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips - The Migraine Relief Plan Cookbook: More Than 100 Anti-Inflammatory Recipes for Managing Headaches and Living a Healthier Life --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sk/products/39537587-the-migraine-relief-plan-an-8-week-transition-to-better](https://www.desertcart.sk/products/39537587-the-migraine-relief-plan-an-8-week-transition-to-better) --- *Product available on Desertcart Slovakia* *Store origin: SK* *Last updated: 2026-05-09*