Tight Hip Twisted Core Hip Flexor Release Ball

Tight Hip Twisted Core Hip Flexor Release Ball

Q: What is the diameter of the ball. Is it larger than a tennis ball?

I’m not sure on the diameter but it’s bigger than a tennis ball, and a soft ball. It also has a softer plastic than I thought it would.

Q: I got the ball. but no booklet came with it. i’d love to use it but i don’t know how. is there a book that comes with us?

To use the ball, you need to place the ball on the muscle you are trying to apply pressure and let your body weight sink into the ball. Try to relax over the ball for around 30-90 seconds and remember to breathe. You can find more videos on how to use our products on the Aletha Health YouTube channel and on our website at https://www.alethahealth.com/hip-flexor-release-ball/.

Q: Does the black version of this ball deflate as well?

The Orbit ball in either color should not deflate. If your product is deflating, please send us a direct message to remedy this for you.

Q: How often should I use this ball?

You can use the ball every single day if you choose to do so. If you feel a little sore after using it, then consider taking a day or two off before using the ball again.

Product ID: 409162336

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Details

Use for
Hip
Power Source
manual
Material
Plastic
Item Weight
1 Ounces
Brand
Aletha
Colour
Orange

🎯Perfect size

💪Ideal density

📏Compact dimensions

Frequently Bought Together

Aletha - Orbit Hip Flexor Release Ball | Psoas Massage Ball for Pain Relief and Trigger Point Muscle Therapy

Tight Hip, Twisted Core: The Key to Unresolved Pain - by Koth, Christine and Pimas, Masha (Paperback, Aug 13, 2019)

Aletha - Hip Resistance Band | Non-Slip, Medium Resistance Exercise Band (30-50 lbs)

Description

🌀 Roll Away the Tension!

COMPACT PORTABLE - Easily fits in your gym bag for on-the-go relief.
LIGHTWEIGHT WONDER - Weighs only 28.35 g, making it a breeze to carry.
DESIGNED BY EXPERTS - Crafted by Christine Koth for professional-grade performance.
PERFECT FOR ALL LEVELS - Whether a pro or a newbie, this ball is your go-to for hip flexor relief.
UNLOCK YOUR FLEXIBILITY - Gently targets the psoas muscle for ultimate release.

The Tight Hip Twisted Core Hip Flexor Release Ball, designed by expert Christine Koth, is a compact and lightweight tool (10.16 cm, 28.35 g) that effectively targets the psoas muscle, making it perfect for anyone looking to enhance their flexibility and relieve tension.

Specifications

Manufacturer	Christine Koth
Item model number	SB-123
Product Dimensions	10.16 x 10.16 x 10.16 cm; 28.35 g
ASIN	B07ZGJ1RFW

Have a Question? See What Others Asked

What is the diameter of the ball. Is it larger than a tennis ball?

I got the ball. but no booklet came with it. i’d love to use it but i don’t know how. is there a book that comes with us?

Does the black version of this ball deflate as well?

How often should I use this ball?

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