Ten Days to Self-Esteem: A Clinically Proven CBT Program to Overcome Depression, Anxiety, and Build Unconditional Self-Worth
Product ID: 4109601
📅10-day transformative program
📈70% success rate in mood improvement
🧠Clinically proven CBT techniques
€ 43.31
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Description
📚 Unlock your best self—10 days to unstoppable confidence!
- BUILD UNSHAKABLE SELF ESTEEM - Develop core self-respect that thrives independently of external validation or success.
- TRANSFORM YOUR MINDSET IN JUST 10 DAYS - Follow a clear, actionable plan that fits your busy schedule and delivers real results fast.
- DRUG FREE SUSTAINABLE MOOD ENHANCEMENT - Achieve lasting relief from depression and anxiety without medications or lengthy therapy sessions.
- BEAT PROCRASTINATION BOOST PRODUCTIVITY - Identify and dismantle self-defeating beliefs to unlock your motivation and get things done.
- CLINICALLY PROVEN COGNITIVE BEHAVIORAL THERAPY - Harness evidence-based methods to rewire negative thought patterns and boost your mental resilience.
Ten Days to Self-Esteem by Dr. David Burns offers a clinically validated, 10-step CBT-based program designed to help professionals overcome negative thinking, depression, and anxiety. With a 70% success rate, this drug-free, practical workbook empowers readers to build lasting self-esteem, enhance productivity, and cultivate a positive outlook—all through daily exercises that fit seamlessly into a busy lifestyle.
Specifications
| ASIN | 0688094554 |
| Best Sellers Rank | #47,721 in Books ( See Top 100 in Books ) #43 in Popular Psychology Reference #56 in Friendship (Books) #61 in Popular Psychology Psychotherapy |
| Customer Reviews | 4.4 4.4 out of 5 stars (1,344) |
| Dimensions | 8.5 x 0.84 x 11 inches |
| Edition | Reprint |
| ISBN-10 | 9780688094553 |
| ISBN-13 | 978-0688094553 |
| Item Weight | 14.7 ounces |
| Language | English |
| Print length | 336 pages |
| Publication date | March 17, 1999 |
| Publisher | William Morrow Paperbacks |
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