---
product_id: 4113301
title: "Qi Gong: Fire & Water"
brand: "matthew cohenjames wvinner"
price: "€ 23.64"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.sk/products/4113301-qi-gong-fire-and-water
store_origin: SK
region: Slovakia
---

# Qi Gong: Fire & Water

**Brand:** matthew cohenjames wvinner
**Price:** € 23.64
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Qi Gong: Fire & Water by matthew cohenjames wvinner
- **How much does it cost?** € 23.64 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/4113301-qi-gong-fire-and-water)

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- matthew cohenjames wvinner enthusiasts

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## Description

Qi Gong: Fire & Water

## Images

![Qi Gong: Fire & Water - Image 1](https://m.media-amazon.com/images/I/51fT-ycJwXL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Perfect in every way
  

*by C***. on Reviewed in the United States on March 21, 2012*

This is one of the best exercise-type of DVDs I have ever purchased.  In fact, this is the only one that I continue using on a regular basis-- it's THAT good!  I've been using it for almost a year.It's wonderful to have two main workout sessions to choose from:  Water or Fire.  Each one lasts approximately 40min. and there is some meditation at the end, which is lovely.  While my inclination is towards the Water workout, by mixing it up with sometimes Water and sometimes Fire, I don't get bored.The things that make this workout so great:1.  Having a male and female presence.  This not only makes it more interesting to watch, but also shows that it's okay if the poses vary slightly.  Also, it just feels more balanced.2.  The pace.  It flows just right; it's calming, yet energizing, and it goes by quickly.  I'm often surprised that i've reached the end.3.  The mirror-image.  If the instruction is to put left foot forward, it's the mirror-image onscreen.  I love not having to think about which arm/leg to move.  As Cohen says, "We spend so much time in our heads, it's time to focus on our bodies and breath."  (That is a paraphrase of the quote.)4.  The scenery.  It's awe-inspiring.  (Look up the Alabama Hills in California where it was filmed to get an idea.)5.  The music.  It's so good, I rarely notice it.  In fact, I can't even tell you what it sounds like off the top of my head.  It just fits.6.  The transitions.  Between each exercise, the screen shows a faded out image of something--flowers, water, etc. with the title of the exercise.  There is also a sound such as wind, or water flowing, with the transition.  It's beautiful, calming, and prepares me for what's next.  These transitions work really well and is just one of the many things that work together to make this a great DVD.7.  The ability to turn off the instruction and just have music play.  Personally, I like the instruction and haven't felt the need to turn it off, but it's nice to have that option.8.  The extras.  There is the option to watch an Introduction about Qi Gong, or a free-from demonstration (of Cohen) which is beautiful to watch, or do some Mudras.  I really enjoy doing the mudras even though sometimes it's hard to follow.9.  With consistent practice (3-5 times a week) I find that I am feeling the energy more and more.One thing that could be better:Sometimes critical parts of the instruction come at the end of the pose.  All this means is that it will take a few times doing the workout before you are doing all the poses correctly.I love this DVD and would recommend it to anyone who has an interest in Qi Gong.  It's very well done, and very effective.  It's also easy to watch again and again without getting bored or annoyed-- a feat for any DVD of this type!UPDATE March 2017 Still using this DVD about five times a week.  Still love it.

### ⭐⭐⭐⭐ 







  
  
    Good buy
  

*by H***Y on Reviewed in the United States on July 20, 2011*

This is my first experience with Qi Gong, altho I have done tai-chi and it's similar.  I've only done the "fire" part, haven't done the water part yet. The instructor explains things very well and I think it's a good dvd for beginners as well as more advanced.There is a first part where he talks and explains the moves, then you can also go go a part where you can just go thru the moves and not hear his voice.  There was a part marked "music only" but there is nothing there so I don't know what that's about.You need a good amount of leg strength to do this dvd.  His only suggestion for modification is either standing up straighter if you want less, or bending your knees more if you want more.  However, I have been doing some of it sitting on an exercise ball because alot of the moves, at least in the "fire" part, are just arms anyway, so standing for a really long period of time with knees bent just to do arm movements didn't seem beneficial to me personally.But all in all, I think it was worth the money and a good dvd.  I'm not into worshiping the earth so the references to this sort of thing I just let go by.  It just seems like a relaxation type of exercise--I haven't made any connection to channeling energy that he talks about.

### ⭐⭐⭐⭐⭐ 







  
  
    A great way to destress and learn about qi gong
  

*by G***P on Reviewed in the United States on March 17, 2011*

I had never done Qi Gong before getting this DVD set and so didn't know what to expect. I was looking for something to relax me since I had too much stress in my life. So I did the Water series first and was stunned at how well it worked - I sat down on the floor afterwards and didn't move for half an hour. I have also found that when I was really stressed, the first part of the Water series was hard to do, but by the second half the relaxation had set in and I was feeling much better. I found that doing this several times a week after work was an excellent way to calm me down, although it didn't seem to do much else physically since it was so gentle. The Fire series on the other hand is much more intense and definitely more energising (as it is meant to be). While I would still feel calm, it was in a different way to the way I felt after the Water series, such that I was more focussed and ready to get on with things that needed to be done. The only problem though was that the Fire series really worked the legs and I found that I would be really sore for a couple of days afterwards, which of course meant it was good for strengthening the legs. I highly recommend this to anyone curious about Qi Gong, particularly if they are using it as a means to destress. The instruction is clear both visually and verbally, the background scenery is pleasant and calming, and the music is very complementary. There are also some really great shorts/demonstrations by Matthew Cohen that are fascinating and beautiful to watch.

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*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-01-27*