Im not sure how to use these since they are flat. Is there a video

There are a couple of videos on YOU Tube. Search for Ergo Dumbells OR Aqua Fitness Ergo Dumbells.

Regular water dumbbells are giving me a neck ache trying to keep them submerged. Will these be more helpful for that problem?

Thank you for you question. We believe that the ergo sculpt design with the open handles will allow you to submerge the dumbbells at the level that you are comfortable with,

there are light medium and heavy resistance levels in barbell choices. where do you rate these?

Very light weight, cap comes off all the time followed by the chap form. It seems like when you buy Chinese made stuff from Amazon, you have to buy the superglue also for all the Chinese made products. Then be ready to collect the form pieces scattered all over the pool as well, do o not waste your money on Chinese products. Mine broke off just after 30 days so I lost money, it was closer to $50 when I bought it.

Do ergo dumbells offer as much resistance as the larger foam dumbells (in water of course)

No, they don't. These are smaller and a low resistance prop. If you can physically tolerate the high resistance of the large dumbells, then get those. These are designed more ergonomically for people with hand problems (or shoulder problems) who need less resistance to avoid pain.

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New Aqua 6-Piece Water Fitness Set – Exercise Equipment for Water Aerobics and Other Pool Exercise – Includes Aquatic Swim Belt, Resistance Gloves, and Dumbbells

Product ID: 415287184

Details

Age Range (Description)
Adult
Brand
Aqua LEISURE
Color
AQUA Fitness
Item Weight
0.84 kg
Manufacturer
Aqua Leisure
Material
Fabric

🌊Neutral buoyancy for safe water balance

🎯Adjustable swim belt fits 20-60 inch waist

💪6-piece aquatic workout set

€ 112.20

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Sold byAmazon SlovakiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🌊 Dive into fitness with style and ease – your poolside power-up awaits!

CUSTOM FIT COMFORT - Adjustable swim belt with soft foam ensures a secure, irritation-free fit for waists 20-60 inches.
LIGHTWEIGHT PORTABLE - At just 0.84 kg, this set is easy to carry and store, making pool workouts accessible anytime.
JOINT FRIENDLY LOW IMPACT - Experience effective resistance training that protects your joints while boosting endurance.
MULTI MODAL AQUATIC TRAINING - Perfect for water aerobics, Zumba, rehab, jogging, and recovery—your all-in-one pool fitness solution.
TOTAL BODY AQUA CONDITIONING - Engage every muscle with a versatile 6-piece set designed for dynamic water workouts.

The New Aqua 6-Piece Water Fitness Set by Aqua Leisure offers a comprehensive aquatic workout solution featuring an adjustable, soft foam swim belt for neutral buoyancy, resistance gloves, and dumbbells. Designed for adults with waist sizes 20-60 inches and supporting up to 250 pounds, this lightweight set enables low-impact, joint-friendly exercise ideal for water aerobics, physical therapy, and cross-training.

Specifications

ASIN	B09CJQJWL8
Age Range Description	Adult
Best Sellers Rank	#397,149 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #273 in Aquatic Exercise Equipment
Brand Name	Aqua LEISURE
Color	AQUA Fitness Exercise Set
Customer Reviews	3.5 3.5 out of 5 stars (99)
Included Components	Six-piece aquatic fitness set
Item Dimensions L x W	30"L x 6"W
Item Type Name	Flotation Belt
Item Weight	0.84 kg
Manufacturer	Aqua Leisure
Manufacturer Part Number	AZF21361
Material Type	Fabric
Model Number	AZF21361
Number of Items	1
Personal Flotation Device Type	Buoyancy Aid
Size	AQUA Fitness Exercise Set
UPC	195194012127
Unit Count	6 Count
Weight Capacity Maximum	250 pounds

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