--- product_id: 425791633 title: "Find Your Calm: A Workbook to Manage Anxiety (Volume 1) (Wellness Workbooks, 1)" price: "€ 47.89" currency: EUR in_stock: true reviews_count: 9 url: https://www.desertcart.sk/products/425791633-find-your-calm-a-workbook-to-manage-anxiety-volume-1 store_origin: SK region: Slovakia --- # Find Your Calm: A Workbook to Manage Anxiety (Volume 1) (Wellness Workbooks, 1) **Price:** € 47.89 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Find Your Calm: A Workbook to Manage Anxiety (Volume 1) (Wellness Workbooks, 1) - **How much does it cost?** € 47.89 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/425791633-find-your-calm-a-workbook-to-manage-anxiety-volume-1) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety , no matter where it pops up. As you make your way through the pages, you will: Learn to separate yourself from your anxious thoughts Break unhelpful thought patterns Practice how to confront and manage your fears Find strategies for focusing on the present moment Practice techniques to keep anxiety at bay for the long haul Accompanied by engaging, inspirational illustrations , this workbook offers writing prompts , meditations , tracking exercises , and more—giving you a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Review: excellent healing journal - highly satisfied with the quality of this used book. This is an excellent journal in your healing journey.!! highly recommend Review: So Glad I Purchased This Book - I don't often by books like this. I guess I've always just tried to go it alone. It's only been recently when I've realized that it's ok to reach out for help and education. I am so glad to have purchased this book for myself. I found it so insightful and motivational. I like how I can connect with the words through the activities and writing exercises found throughout the book. I don't feel like the author is speaking to me from a pulpit, but is actually there with me, guiding me through the process. And read the chapter about the egg. You won't forget it! Can't wait to read the next book from her. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #121,905 in Books ( See Top 100 in Books ) #344 in Anxieties & Phobias #590 in Anxiety #660 in Popular Psychology Pathologies | | Customer Reviews | 4.5 out of 5 stars 77 Reviews | ## Images ![Find Your Calm: A Workbook to Manage Anxiety (Volume 1) (Wellness Workbooks, 1) - Image 1](https://m.media-amazon.com/images/I/91gnF+L8E9L.jpg) ## Available Options This product comes in different **Media Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ excellent healing journal *by A***R on November 22, 2025* highly satisfied with the quality of this used book. This is an excellent journal in your healing journey.!! highly recommend ### ⭐⭐⭐⭐⭐ So Glad I Purchased This Book *by G***N on May 11, 2022* I don't often by books like this. I guess I've always just tried to go it alone. It's only been recently when I've realized that it's ok to reach out for help and education. I am so glad to have purchased this book for myself. I found it so insightful and motivational. I like how I can connect with the words through the activities and writing exercises found throughout the book. I don't feel like the author is speaking to me from a pulpit, but is actually there with me, guiding me through the process. And read the chapter about the egg. You won't forget it! Can't wait to read the next book from her. ### ⭐⭐⭐⭐⭐ This book offers actual / doable strategies I can use in my day-to-day *by A***D on July 1, 2022* Dr. Z takes a very direct, yet comforting approach, to managing anxiety. I feel like this is different from other self-help type books because the exercises and skills are things I can actually do/change/apply daily. She focuses on staying in the moment and not getting caught in your thoughts. As someone who has been in therapy for years with panic and anxiety, these types of tangible strategies make me Feel like I’m actually moving forward in my Day. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sk/products/425791633-find-your-calm-a-workbook-to-manage-anxiety-volume-1](https://www.desertcart.sk/products/425791633-find-your-calm-a-workbook-to-manage-anxiety-volume-1) --- *Product available on Desertcart Slovakia* *Store origin: SK* *Last updated: 2026-10-03*