GHOSTPump Nitric Oxide Powder, Peach - 40 Servings - Sugar-Free & Stim-Free Pre-Workout Supplements - L-Citrulline, Arginine Nitrate & L-Glutathione - Soy & Gluten-Free, Vegan

Ghost Pump is hands-down one of the best stimulant-free pre-workouts I’ve tried.The pump is unreal — skin-splitting vascularity, full muscle volume, and that tight, swollen feeling that makes every rep more satisfying. The formula is loaded with proven ingredients like Citrulline (full dose), NO3-T nitrates, and GlycerPump, all dosed correctly for real performance, not just label fluff.What really sets Ghost Pump apart is how versatile it is. I can stack it with a stim-based pre when I want the extra kick, or run it solo for late lifts or cardio days when I don’t want caffeine. The flavors are fire, too — no chemical aftertaste, just smooth, refreshing taste that mixes easily.And best of all, you feel the difference: better blood flow, better performance, and that insane pump that keeps you chasing just one more set.Absolute must-have in my stack. If you’re serious about training, this one delivers.

Great taste and enhanced workouts.

Love the pump but the natty flavor adds a gross bitter flavor to the ghost BCAA I was adding it to.

Awesome stuff never disappoints had it multiple times all flavors are great 2 scoops 35min before with some Himalayan salt great pump if new to this product just start with one scoop

Good alternative to a preworkout with caffeine. Really effective. Dissolves easy and easy on stomach. The texture is smooth. You don’t get the jitters

Ghost is known for their great tasting products; having tried their "Peach" and liking it, I bought their natty expecting a tasteless product or something pleasant without flavoring.I cannot describe the disgust I felt when took my first swig. It's what you would imagine lab chemicals tasted like, or some kind of rancid pool water. And the aftertaste that lingered... Since I didn't have any backup flavors or powders to mix in at the gym, I choked the whole thing down and vowed to always mix it in with something else like what Robert W. mentioned in the reviews.Needless to say, I changed my workout supplement routine just so that I could mix in this vile product with extra scoops of "Extreme Milk Chocolate" protein powder I usually had after a workout. Sometimes I could still taste it in the mixture.Since I finished all the product, I have every right to write this scathing review. Why choose to suffer, you might ask? So you don't have to. Also, a pump is a pump.

GHOST Non-Stim Pre-Workout has been a game changer for my evening workouts. It gives me the pump, focus, and performance boost I need without the caffeine crash or the late-night tossing and turning.I work out after long workdays, and this has become my go-to on nights when I want to train hard but still get quality sleep. The formula feels clean, and I really appreciate that it delivers results without relying on stimulants.If you’re looking for a non-stim option that still gets you in the zone, this is it. Definitely recommend!

UPDATE:OK, I've tried all of the flavors other than "natty" at this point. All of them are "meh" as stated below - not gross, but not great, either. And FWIW, Warheads Sour Watermelon remains my least favorite. Not sure why ghost dropped the ball on the flavors here, but whatever. The main reason I'm updating my post is that this is literally the only NO supplement I've tried that has dependably reduced my blood pressure. I've taken several different brands of NO supplement, and none of them really did anything noticeable. Ghost Pump has knocked around 20s points off of my systolic and 5-10 off my diastolic numbers, dependably, when I take it. I'm not saying it'll do the same for you - I was shocked to see the result myself - but I don't care if the flavors are meh when I get that kind of result. Upping my review from 3 stars to 5 stars.And, no, no one from ghost even knows I exist, let alone hit me up to get me to change my mediocre review to a positive one.Previous 3-star Review:Meh.NGL, the flavor is seriously lacking on this one. I was hoping it'd be more or less the same as their Sour Patch Kid watermelon BCAAs, which goes hard but has a *ton* of red dye in it, like enough that spills stain stuff. This is more like watery sourness with a hint of watermelon flavor. It's not gross, but it's definitely not delicious, either. Flavor is about all that sets ghost apart, so not a great look. I'll finish this tub but I'll probably skip the ghost NO mix in the future.