---
product_id: 43982986
title: "Yoga for the Rest of Us: Essentials for Every Body"
brand: "wgbh boston video"
price: "€ 18.87"
currency: EUR
in_stock: true
reviews_count: 7
url: https://www.desertcart.sk/products/43982986-yoga-for-the-rest-of-us-essentials-for-every-body
store_origin: SK
region: Slovakia
---

# Yoga for the Rest of Us: Essentials for Every Body

**Brand:** wgbh boston video
**Price:** € 18.87
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Yoga for the Rest of Us: Essentials for Every Body by wgbh boston video
- **How much does it cost?** € 18.87 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/43982986-yoga-for-the-rest-of-us-essentials-for-every-body)

## Best For

- wgbh boston video enthusiasts

## Why This Product

- Trusted wgbh boston video brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Ease into the world of yoga, whatever your age and ability, and let this 3-disc collection be your personal at-home yoga trainer. Host Peggy Cappy's unique approach to yoga has adults finding new energy and flexibility and feeling better then they ever dreamed possible. Incorporate yoga into your daily routine, day or night. Discover how easy it can be, and how quickly you'll see the benefits for your body and spirit.

## Product Details

- **Genre:** Exercise & Fitness
- **Format:** Box set, Closed-captioned, Color, Multiple Formats, NTSC
- **Contributor:** YOGA FOR THE REST OF US: ESSENTIALS FOR EVERY BODY
- **Language:** English
- **Number Of Discs:** 1

## Images

![Yoga for the Rest of Us: Essentials for Every Body - Image 1](https://m.media-amazon.com/images/I/41olNvVobVL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Very Relaxing
*by G***Y on October 9, 2009*

There are three different DVD's in this set. I have only done the one for backs so far. It is amazingly relaxing. I have tried yoga videos before and have found them to be too difficult for me. I am in my sixties, not very flexible, with knee and back pain. I was able to do all of the exercises in the DVD for backs except one. I was finally able to do it with a yoga strap. I felt immediately better after the exercises and continued to feel better the next day. Some of the exercises are the very poses I had to do in my physical therapy sessions for my arthritic knees.I think Type A personalities would find Peggy agonizingly slow and soft-spoken. I can see my Type A daughter falling asleep right away. But it is the very slowness and low-key aspects of her approach that relax me. I found that I did not even need to watch the video. Her verbal instructions were very thorough and understandable. She even tells you when to breathe in and out. I expect that the deep breathing alone helped me relax and, thus, decreased my pain.I appreciated it that she did not get into the spiritual parts of yoga. I am only interested in how it can help me physically. I did the whole video one exercise after the other. But many people may not have time for that because it takes over an hour. The good thing about the DVD is that it is divided into seven different sections so that one can pick and choose the sections to do depending on need and time.I would recommend this to any one who is able to tolerate a very slow and deliberate pace. If you know you are the personality type who can not tolerate slowness, then this is probably not the DVD set for you.

### ⭐⭐⭐⭐⭐ Yes, you can do this!
*by D***S on September 12, 2010*

These dvds, all three are designed for those of us who are not agile, physically fit, or young. I purchased this set mainly to get the back care basics dvd... the other two dvds are also good. Peggy Cappy has a calm, soothing voice and narrates and demonstrates the programs along with a some of her students. These students represent a wide range of ages and abilities. If a 90+ year-old person can do this, then why can't I?The back care basics is wonderful for strengthening and helping those with back problems. This dvd was the reason I bought the set. I am a very overweight grandmother with arthritis and have had back problems for most of my life. (And I have never been or hope to be an athletic person.) I am able to easily follow the step-by-step moves and am realizing increased strength and flexibility.The other two dvds are basic yoga routines done with support (and security) of a chair to help develop the balance and flexibility for healthy living. These are my goal for the future. I plan on being able to do all of the three videos with ease.

### ⭐⭐⭐⭐⭐ Simple but effective moves that feel so good. Perfect for anyone in physical therapy
*by J***O on November 19, 2017*

I stumbled upon this DVD at the library about a year ago and renewed it 3 times and then finally bought it on Amazon. I started this series when I was recovering from a very bad foot injury and had very limited mobility (ie: couldnt walk). This was probably the only form of exercise I could handle because the entire series is done on the floor. The exercises Peggy shows you in this DVD are incredible - they are so simple and relaxing but feel SO GOOD. I love how this DVD has different sections in it too, so if you don't have time to do the entire DVD you can pick and choose. I would do two sections a day and then it felt like something new all week. I don't use the DVD as much anymore because I pretty much have the routines memorized and do a lot of the moves on my own now, but I am forever grateful for Peggy for creating this video because it has helped me so much.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.sk/products/43982986-yoga-for-the-rest-of-us-essentials-for-every-body](https://www.desertcart.sk/products/43982986-yoga-for-the-rest-of-us-essentials-for-every-body)

---

*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-03-21*