Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Product ID: 448548638
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Includes a 30-Day fasting reset that uses the power of your cycle―even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health―fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you: · the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) · how to safely fast longer if you choose to do so (15-72 hours) · how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered) · the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans―ketobiotic and hormone feasting―she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.” Review: every women MUST read it - Think, every women MUST read this book Review: Wow wow wow - Amazing book to read!!!
| Best Sellers Rank | #19,585 in Books ( See Top 100 in Books ) #29 in Alternative Healing Methods #79 in Nutrition #91 in Women's Health |
| Customer Reviews | 4.7 out of 5 stars 5,916 Reviews |
I**A
every women MUST read it
Think, every women MUST read this book
M**A
Wow wow wow
Amazing book to read!!!
J**A
clean
Arrived on time
E**!
Useless
Too many same words. Simple and basic. Nothing new that I could not find on Youtube.
J**Y
An incredible read.
I have offered this book to many friends. It is a must read for all women, and men. I truly believe that this book is full of extremely valuable information, that enables ALL women to better understand their bodies, and how to gain ultimate health. Mind body and soul Indeed a must read for women and MEN!
G**D
Great
Great
S**R
Soooo great!!!
Helped me so much
N**A
beautiful content
I am nutritionist myself and this book worths reading twice
O**E
Everyone should have one
Great read
Z**A
Great book
I read this book all the time. I refer back to it whenever I need a new recipe or want to know which phase I’m at. I go back to the book and read it. This is a great, easy read; it tells you which phase you are in and explains how to take care of yourself and feed accordingly. I really enjoyed this book. I purchased it a year ago, and I’ve used it very frequently ever since. Even now, it’s on my nightstand. I have lost a lot of weight with the help of this book. I’ve regulated my menstrual cycle, which is the best outcome. So, anyone struggling with their menstrual cycle or aiming to target something specific should read this book because it helps you understand how your hormones work in your body. Our hormones work together or against each other, and it’s really important to know how to handle different situations.
J**O
Great book for women!
I really love this book. Learned a lot about my body.
R**R
The best lifestyle book for healing and health
I have been familiar with Dr Mindy Pelz work for a few years now, after stumbling across her interview with Dave Asprey - I have never looked back. My journey was to use fasting for health and weight and to understand my Perimenopause issues and Dr Mindy's advice has healed me, reversing those night sweats, broken sleep and mood swings etc. that kicked in not long after turning 40. Dr Mindy is an advocate for people's health and has a plethora of geeky science, hacks, tips and tricks to help people, especially women to be empowered with their health and hormones. (check out YouTube). This book is a true Bible to help any woman, regardless of age, cycle or post menopause, to take back control of our health. I have learnt more from Dr Mindy, about how to look after my hormones than I have through school. This book needs to be in taught in schools to better educate our young girls. The book breaks down the science of our bodies and hormones and what each one does and how to look after them. It's explained why we struggle at certain times of the month and the healing powers of fasting and feasting and key foods for which hormones, gut health, muscles etc. Is best Each area of womans health is shined upon within the pages of this book. There is a 30 reset plan and in appendix C, these 30 days are adjusted to help specific conditions ie infertility, thyroid, autoimmune conditions etc. Which I love, as every consideration has been lovingly mapped out easy. I love the food recommendation for helping the healing process, from ketobiotic days, hormone feasting days and gut reset days etc. To name a few. No stone has been left unturned. There is also recipes to get you started. This is a powerful book and a must for ever female looking for health, healing or to just better understand her hormones. I have read Dr Mindy's book the menopause reset, which helped me through my crushing symptoms of Perimenopause, that I didn't understand and not getting much help from my GP, with bloods coming back fine and an offer to medicate or going the natural way. The tools in Fast Like A Girl, will see me through my life, and adopting this as a lifestyle. I have witnessed first hand how fasting has healed both me and my husband. I was pleased to see that there is an app for Fast Like A Girl, though this is for iPhones. I hope that there will be one for android coming out very soon. Thank you Dr Mindy Pelz, from the bottom of my heart to yours, I am so grateful to you.
M**T
Fascinating read
Very interesting insight into how fasting can help with so many things.
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