Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

As a therapist, I found this to be one of those books I kept thinking about after I finished it. Dr. Shauna Shapiro has a way of explaining mindfulness and self-compassion that feels genuinely encouraging. Rather than offering quick fixes, she shows how small, consistent shifts in the way we relate to ourselves can make a real difference over time. I'd recommend this to anyone looking to be a little less self-critical and a little more intentional in how they care for themselves.

I was recommended this book by my therapist that I only saw for two sessions (we didn’t get along very well). But I will always be forever grateful to him for suggesting this book to me. There are books that I read every year like autobiography of a yogi, The Bhagavad-Gita, the Tao de Ching….. This is now added to that list. I constantly go back to this book monthly to read the highlighted sections to make sure I’m always practicing being mindful and kind to others. Gradebook Shauna It is truly spoke to me way more than the hundreds of self-help books that I have digested.

I was not familiar with the work of Dr. Shauna Shapiro, I listened to her interview at Sounds True with Tami Simon and I was touched by her kindness and the gentleness she approached difficult moments in life. It resonated with me as someone who's trying to integrate the "good wolf and the bad wolf" in the wholeness of life, rather than only feeding the positive thoughts while our shadow is being suffocated in some even darker corners of our subconsciousness. At a doctoral level she integrates neuroscience research with mindfulness approach making the book quite accessible for linear thinkers. Her book humbly echoes the work of many - scientists and spiritual teachers - while adding her own genuine touches - i.e. meditating with Intention, Attention and Attitude. The content is divided in three parts: Dr. Shapiro's journey to Mindfulness; Practices for Challenging Times; Practices to step into the Joy of living. I practiced, pen and paper, the majority methods and exercises given and would return to them time and again as a regular routine to deepen the work of self-compassion, acceptance, forgiveness, gratitude, generosity, loving-kindness, to name a few. The ending is softhearted and lovable, in harmony with her life trail as a mother, a scientist and as a human being, inviting us to plant and cultivate seeds of loving-kindness in our inner garden; and as that landscape grows, the blessings will travel worldwide.

I purchased Rewire Your Mind thinking it was a different book, only to realize it’s the same book as Good Morning, I Love You with a different title. I returned it immediately because I already own the other version. The book itself is great, so this isn’t a criticism of the content. I just really wish it were made much clearer in the listing that these are essentially the same book. It feels misleading to customers who may unknowingly purchase the same book twice.

loved this book! If I could give this book ten stars, I would. It is truly life-changing. Besides being a superb writer, Shauna tells her story in a compelling way, drawing on her decades of scientific research, teaching and her personal discoveries. It's clear that she has not only been scientifically studying meditation, but also has been personally practicing it for decades. My favorite quote from the book is: "Wherever you are is the entry point." This comes to mind regularly when I am worried that I’ve missed my chance or it’s too late to change. Shauna presents the science that proves that we can rewire our brain in any moment – transformation is always possible. This message gave me hope to begin again.

I recommend this book to anyone curious about meditation, mindfulness, or self-compassion. It is also relevant to those who have an established practice to understand the science behind it and build new insights around our practice. It is also useful to utilize as a way to present and offer the gift of mindfulness and meditation to others. I highly recommend this book. There is no wrong way; you can start as simply as you need to. That is the beauty of the invitation that Dr. Shauna Shapiro brings as she calls us to remember…. “Good Morning, I Love You”.

I have had the good fortune of taking two of Shauna's classes at Santa Clara University, for one of which I read this book. Like Shauna's teaching style, the book is filled with wisdom while being engaging, concise, and easy to read. It is so beautifully written, it will move you to tears. Even if you've felt stuck in your life, this book teaches you that change is possible--you can begin again, from wherever you are. You will learn to slow down, appreciate your life, to feel more connected to others, and to focus on the good.

"Good Morning, I love You" is a real gift to the world. Dr. Shauna Shapiro has masterfully woven story in with teaching in a gentle yet profound way. As I read these pages, I found myself smiling but also deeply reflecting on the kindness and compassion evident in every word. Mindfulness is simple to understand but takes practice. Shauna says, "What you practice, grows stronger." What I love about this book is the hope it gives to every reader that you can indeed change your brain through mindfulness practice. Change your brain, change your life! Enjoy this amazing book--it's gold!

Väldig simpel och givande bok som inspirerar om mindfulness. Lättläst och bra flow. Bara positivt.

I just had to reach out and tell you just how nourishing your Rewire Your Mind book is 🤍 I have loved your words of comfort, wisdom and compassion. Thank you for sharing your knowledge and allowing us to have a deeper insight into the transformational benefits of mindfulness. I am a young persons community mindfulness practitioner and your words have helped me to reach so many children and young people who are struggling. Prevention of poor mental health is at the very core of my work and I carry your books as a bible to my work 🤍 sending you love xxxxx

A nice book to read

An excellent, practical and enjoyable book.

Shauna is an excellent mindfulness guide and psychologist who uses lots of personal examples and stories from work to help us understand how to use mindfulness in our daily life and improve life quality, mental health.. Teaches us how to use compassion, to prioritize, to forgive and uses many meditation exercuses. Very recommendable.