UNMERA Squat Wedge Block 6PCS Adjustable Non-slip Rubber Squat Ramp,squat Wedge For Heel Elevated Squat,Weight Lifting,Calf Stretcher, Deadlift Squat Improve Mobility Balance And Strength Performance

This is a simple solution to people like me who like to do deep back squats but cannot avoid the dreaded "butt wink" at the bottom of a deep squat. I thought my squat form was better than it actually was until I did a video of my squats from the side and there it was, the butt wink at the bottom. I did lots of stretching and mobility work to try to eliminate the problem, but until I added these wedges, the wink remained. I am not a powerlifter, so I did not invest in squat shoes, which accomplish the same thing. Unlike squat shoes, however, the use of these wedges offers three height options by simply adding or removing one of the interlocking wedges. They are very stabile and do not slip at all.An inexpensive and simple solution to my deep squat issue.

These are nice wedges. Easy to adjust height. Pretty heavy in the gym bad so be aware of that. The STRONG rubber smell does minimize after time but still lingers.

I had originally purchased a different brand without realizing those were made of styrofoam! But not these, these are rubber and they’re great quality!

It smells bad like chemical farts, but they are effective and dense.That said, it's 6 stackable wedges. They are nice and dense and work well for weighted squats, calf raises, etc. There is good grip and wedges are usable and stackable.

Made of heavy duty rubber. Feel solid. Very functional to improve squat depth and quad stretch (improving growth). Most people don’t have enough ankle mobility to comfortably squat low. Stackable and designed to grip.

I take this with me at the gym and it has elevated my workouts. I typically use them for goblet squats and since I’m short (5’2) I use them also as a platform for back extension:)

Why did you pick this product vs others?:I like the easy height adjustability, durable construction and low cost. These can help you get out of the hole better when squatting but have other uses as well.

Bought this squat wedge thinking it was just another piece of gym gear... and now I feel like I’m squatting in a five-star hotel. My form’s improved, my legs are screaming in the best way, and somehow, this little wedge made me feel like a fitness pro.