Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises (Wellbeing Guides)
Product ID: 457670594
⏳5-minute daily journaling
📅year-long guided prompts
🧠boosts mental wellbeing
€ 12.21
1
Sold byAmazon SlovakiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO
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Description
📝 Your 5-minute daily boost to gratitude and calm — don’t miss out on the mindset shift!
- FLEXIBLE USE - Perfect for morning motivation or calming bedtime reflection.
- EXPERTLY CRAFTED - Written by a qualified counsellor with inspiring quotes and challenges.
- QUICK DAILY RITUAL - Just 5 minutes a day to reset your mindset and reduce stress.
- BEAUTIFULLY DESIGNED - Elegant layout and illustrations that invite daily engagement.
- SCIENTIFICALLY BACKED - Journaling proven to increase happiness and self-esteem.
Your 5-Minute Journal is a beautifully designed, year-long guided journal featuring daily prompts, inspiring quotes, and reflective challenges. Created by a qualified counsellor, it encourages quick, effective journaling sessions proven to reduce stress, increase happiness, and improve self-esteem. Ideal for busy professionals seeking a simple yet powerful tool to cultivate gratitude and mental wellbeing.
Specifications
| Best Sellers Rank | 1,828 in Books ( See Top 100 in Books ) 2 in Medical Counselling & Therapy 9 in Family & Lifestyle Depression 12 in Art Relaxation & Therapy |
| Customer reviews | 4.5 4.5 out of 5 stars (212) |
| Dimensions | 14.71 x 1.27 x 19 cm |
| ISBN-10 | 1789294304 |
| ISBN-13 | 978-1789294309 |
| Item weight | 280 g |
| Language | English |
| Print length | 128 pages |
| Publication date | 18 Aug. 2022 |
| Publisher | Michael O'Mara |
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