---
product_id: 457670594
title: "Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises (Wellbeing Guides)"
price: "€ 12.21"
currency: EUR
in_stock: true
url: https://www.desertcart.sk/products/457670594-your-5-minute-journal-find-gratitude-and-de-stress-simple
store_origin: SK
region: Slovakia
---

# 5-minute daily journaling year-long guided prompts boosts mental wellbeing Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises (Wellbeing Guides)

**Price:** € 12.21
**Availability:** ✅ In Stock

## Summary

> 📝 Your 5-minute daily boost to gratitude and calm — don’t miss out on the mindset shift!

## Quick Answers

- **What is this?** Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises (Wellbeing Guides)
- **How much does it cost?** € 12.21 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/457670594-your-5-minute-journal-find-gratitude-and-de-stress-simple)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Flexible Use:** Perfect for morning motivation or calming bedtime reflection.
- • **Expertly Crafted:** Written by a qualified counsellor with inspiring quotes and challenges.
- • **Quick Daily Ritual:** Just 5 minutes a day to reset your mindset and reduce stress.
- • **Beautifully Designed:** Elegant layout and illustrations that invite daily engagement.
- • **Scientifically Backed:** Journaling proven to increase happiness and self-esteem.

## Overview

Your 5-Minute Journal is a beautifully designed, year-long guided journal featuring daily prompts, inspiring quotes, and reflective challenges. Created by a qualified counsellor, it encourages quick, effective journaling sessions proven to reduce stress, increase happiness, and improve self-esteem. Ideal for busy professionals seeking a simple yet powerful tool to cultivate gratitude and mental wellbeing.

## Description

Spend 5 minutes daily with this guided journal to transform your outlook, boost positivity, and improve mental wellbeing through gratitude and reflection.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 1,828 in Books ( See Top 100 in Books ) 2 in Medical Counselling & Therapy 9 in Family & Lifestyle Depression 12 in Art Relaxation & Therapy |
| Customer reviews | 4.5 4.5 out of 5 stars (212) |
| Dimensions  | 14.71 x 1.27 x 19 cm |
| ISBN-10  | 1789294304 |
| ISBN-13  | 978-1789294309 |
| Item weight  | 280 g |
| Language  | English |
| Print length  | 128 pages |
| Publication date  | 18 Aug. 2022 |
| Publisher  | Michael O'Mara |

## Images

![Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises (Wellbeing Guides) - Image 1](https://m.media-amazon.com/images/I/715iqojiZeL.jpg)
![Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises (Wellbeing Guides) - Image 2](https://m.media-amazon.com/images/I/41xpaBbu37L.jpg)
![Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises (Wellbeing Guides) - Image 3](https://m.media-amazon.com/images/I/31oQjq80EyL.jpg)
![Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises (Wellbeing Guides) - Image 4](https://m.media-amazon.com/images/I/41alO3enyOL.jpg)
![Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises (Wellbeing Guides) - Image 5](https://m.media-amazon.com/images/I/31lvS1nSlAL.jpg)

## Available Options

This product comes in different **Format** options.

## Frequently Bought Together

- Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises
- Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
- Fuck It: A Guided Self-Love and Gratitude Journal for Women to Unfuck Your Life, Exhale the Bullshit, and Love Who You Are (Cute Self Care & Self Help Books)

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**Shop now:** [https://www.desertcart.sk/products/457670594-your-5-minute-journal-find-gratitude-and-de-stress-simple](https://www.desertcart.sk/products/457670594-your-5-minute-journal-find-gratitude-and-de-stress-simple)

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*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-09-19*