AYO: Premium Blue Light Therapy Glasses | Sleep Better, Boost Energy, Improve Mood | Portable Light Therapy Lamp | Circadian Rhythm Disruptions Linked to Sleep Problems, Winter Blues, Low Energy

I have been experiencing troubles sleeping for quite some time. As part of my extensive strategy to improve sleep, I have been experimenting with different light therapy products to provide me with healthy light at the right time as well as optimize my sleep-wake cycle. I have probably tried all of the light therapy glasses currently on the market - Re-timer, Luminette, etc. and now Ayo. Compared to all the others, Ayo feels like a new generation and it’s a level or two better than any other I have tried. What an upgrade! From the packaging, look and feel, to the gentle light and the superior effect - I find everything better. Ayo is super light and sits comfortably, I do not feel it on my head when I use it. Its light feels nice and is quite gentle. After each use I feel a burst of energy and my sleep quality has greatly improved (I’ve been tracking my sleep with Oura for a while). I used it also for my latest trip overseas and it almost fully eliminated my jet lag. It’s an investment but one that is worth more than most other health related product you can buy as it’s something that can actually help you improve your sleep and health. Consistency is key - for me, daily use works the best since when I don’t use it, my sleep cycle starts to drift off and my sleep suffers.

⭐️⭐️⭐️⭐️⭐️ Ayo improving my Energy and Sleep! I’ve been using the Ayo blue light therapy glasses for a couple of weeks now, and I’m genuinely impressed. I learned about this wearable from a Sleep Community where I am a member. Currently, the device has exceeded my expectations. Setup was a breeze The device set up booklet prompts you to download a very intuitive app, and the glasses connected via Bluetooth to my iPhone without any challenges. The wearable design is sleek and lightweight, so I barely notice I’m wearing them. Nothing to set up just put them on. What really surprised me is how quickly I noticed a difference. After just a few sessions, I felt more alert in the mornings and started falling asleep more easily at night. It’s like my internal clock is aligned even as we go through a change of seasons. The are a financial investment, but for me, the results have been worth every penny. If you’re struggling with sleep, energy dips, or frequent travel (haven’t use them for jet lag yet), I highly recommend giving these a try. The Ayo app even recommends a usage schedule and a has other great sleep related insight.

These blue light glasses are the little wellness hack that I have easily added to my routine. I wear them for 20 minutes in the morning while I drink my coffee or get ready for the day and I have noticed a difference in my mood and energy levels to start the day. They are great for those dreary winter months too when everything is gray and cold and your mood can shift - they can help you feel more energized and brighten your mood. They are so easy to wear, lightweight, and don't get in the way while you are trying to have coffee, read the news, or scroll your phone. They are rechargeable so they are always ready to go and you can throw them in a bag if you need to take them with you. I am so glad I found these and have been able to add them to my morning routine because I feel a difference in how I start my day. (Beth Avni)

Two bought and two broken within a couple of weeks of purchase. And both broke in the exact same spot; on the hinge of the right arm. I was incredibly gentle with them; but there was no preventing the break. I wish you good luck if you decide to purchase them anyway. I hope you come back to this review and remember I warned you they will break on the hinge of the right arm. Good luck!

So for the first few months I thought the glasses where great! They were convenient and allow me to get some light in the morning and throughout day. I felt that my sleep was improving and overall energy levels was improved during the day. However, it seems that they are not really built to stand up for every day use. Unfortunately, one of the temple part snapped when attempting to open them up for an afternoon session and now do not work. So while I loved them at first, I can't recommend Ayo since they don't appear strong enough built for everyday use. EDIT 2/20/25 So I reached out to Ayo regarding what had happened and the response was great! They were understanding and felt that maybe I had received a defective unit. They shipped out a new unit that I just received. Overall very pleased with the these glasses because I feel that they have been very helpful. Just hoping that I have any issues with these new pair.

I’ve been using the AYO Light Therapy Glasses for a few weeks now, and they’ve become such an easy part of my daily routine for helping me regulate my circadian rhythm. I love that I can wear them while going about my morning and evening routines. They’re lightweight and surprisingly comfortable, and I often forget I even have them on. I'm currently trying to wean myself off energy drinks, so this has been a welcome addition to my lifestyle habits to help me feel more awake during the day and ready for rest at night. The app is also really helpful. It gives personalized suggestions and insights, which makes the experience feel more tailored and easy to stay consistent with. You can adjust the brightness and length of time through the Biohacker Mode. Though it does seem pricey, I do feel like I will soon get my money's worth when considering how much I was spending on caffeinated beverages. I have only had to charge the battery once since my first use only three weeks ago, so I feel like the battery life is strong. I also love the hard-shell case they come in, so I don't have to worry about placing them somewhere they could be crushed or dropped. Overall, it’s been a simple, low-effort addition that fits naturally into my life, and I’ve really enjoyed incorporating it into my mornings and evenings!

Years ago I tried a GoLite for SAD, and it worked well—until I fell out of the habit. After that, I only used a standard light box occasionally. When I heard about AYO, I was intrigued. Between gray Chicago winters and the likelihood of spending time in even darker locales, I decided to give it a try. The convenience alone is a huge win. No worrying about positioning yourself just right in front of a fixed box—just put the glasses on and go about your day. What truly surprised me, though, was how quickly and effectively it helped adjust my circadian rhythm. With guidance from Alex, the owner of AYO, I was able to shift my sleep schedule in just a few days ahead of a trip to Puerto Rico. I’m normally a night person, so traveling two hours ahead made the idea of earlier mornings pretty daunting. But after wearing the glasses for a few days before the trip—and continuing during it—I was able to wake up easily before 9 a.m. Puerto Rico time every single day. That may not sound dramatic to some people, but it’s always been a sticking point with my wife, who’s an early riser. Being able to keep what most people would consider a “normal” schedule was honestly a dream come true. Even after returning home, I’m still getting up comfortably and promptly before 9 a.m. I can’t emphasize enough how powerful this device is—or how responsive and helpful the company has been. No, it’s not cheap, but it’s absolutely worth every penny. I’m very glad I didn’t try to save money with knockoffs.

I'm suffering from over age 50 (male) chronic insomnia issues and bought these glasses hoping to reprogram my 'master clock' or circadian rhythm. While these per other reviewers seem to be helpful, I've not seen any benefit yet and I've used them for 10 weeks and I'm still have dry body heat in the early hours of the morning which locks me out of falling asleep. I've also been taking some herbal stuff to help and cutting back on ambient room temps along with eating a last meal by 3 PM. With the supplements, I've been fortunate to salvage some sleep only to wake up again and have a really hard time going back to sleep since my body temperature gets raised at the wrong time of the 24 hour cycle. I purchased these glasses looking to reset my internal clocks but so far nothing. If left to my innate rhythm going back to childhood, I'd be sleeping between 1 AM and 9 AM, on average. Except work life starts far, far earlier forcing me up at 5:30 AM. As to the product itself - It gets reasonable star rating. It is not flimsy, I don't feel like the arms are going to snap off. It is worn just above the eyebrows and as advertised, this casts a specific blue wavelength of light down into my peripheral view, while not blocking what is directly in front of me while getting ready. Now, there's no way this can be worn immediately upon waking because unless they expect it to survive showering and splashing my face along with the heat of a hair dryer, there's only one opportunity to wear these, and that's during making breakfast. Timing wise this usually puts me approximately 30 minutes after waking up. The research associated with this devise or blue light therapy in general points to wearing it within the first hour upon waking. I bought the lower model that doesn't come with the 2 min. red light frill, nor the apparently unwanted (other reviewers) scheduling app raising the price significantly for this device. Also, if you want a longer session on the lower model, simply collapse and reopen the left arm and it starts another 20 min period, which I've done extensively over the period of the 10 weeks. As to battery life, it seems to live up to the 5 -7 day window assuming one is using it for 20 min. sessions per day. I wouldn't know since I didn't follow this strategy and used it typically for 40 minutes instead. It does take a little while to recharge. Speaking of this...the case they provide is a$$ backwards. The way the glasses are meant to form fit inside reverses the direction of the charging port where it faces inward when it needs to face the other way to be able to connect the USB cable. Thus, I put the case in the closet and forgot about it. All in all, I'd estimate that these probably work for those suffering from S.A.D. issues in cloudy climes, but as to resetting circadian rhythms, I cannot personally vouch for that. Update: Following this review and to my surprise the company reached out offering a full refund despite my being way past the return window. They also followed up with a sincere interaction regarding the high points of my review which was a nice and professional touch.

Love mine! Especially since I have dry syndrome and using the red light to help with this. Customer support is also quite speedy and always helpful.

I am so thankful that I purchased these glasses they’ve helped improve my vision my brain is more alert when I use them for the recommended 20 mins I feel much better I have brain disease and it is helping me with this greatly I’ve been using it for 6 days now and I literally don’t know why I never bought this before I still continue to appreciate these blue light glasses I do 20mins at night and 20mins in the day and that actually helps me so much I cannot believe how much better and energetic I feel

I've had this for 3 months now and have found it works very well. Then I had a warranty issue and the support team was amazing and handled everything extremely quickly.

Madame Monsieur Pourriez-Vous vous S.il vous plaît me faire parvenir un document en français Les deux petits livrets sont en langue étrangère. Je ne peux pas suivre les instructions :A ce tarif là je ne comprendrai pas de pouvoir le lire en français ‘ Salutations Annie &Serge POUJAUD . Salut

Die Brille ist für meinen Chronotyp Eule ein sinnvolles Werkzeug um mich frühem künstlichen Tageslicht auszusetzen egal ob es Winter oder bewölkt ist. Dadurch kann man seinen Tagesrhythmus optimieren, man wird schneller wach und es fällt einer Eule leichter am Abend früher einzuschlafen. Die Intensität des blauen Lichts ist per App einstellbar und wesentlich angenehmer als sich 10000 Lux hellem weißen Licht auszusetzen, wenn man lichtempfindlich ist. Zusätzlich kann man bei der Ayo+ auch noch separat rotes Licht im Anschluss an die Blaulichtexposition per App zuschalten, welches der Augengesundheit zuträglich sein soll. Es gibt in der App auch noch einen Biohacker-Modus, in dem man frei mit der Behandlungsdauer experimentieren kann. Ob das rote Licht wirkt kann ich noch nicht beurteilen, das Blaue wirkt allerdings für meinen Tagesrhythmus genau wie erhofft. Auch kann ich die Ayo+ problemlos über meiner randlosen Brille tragen. Sollte sich bzgl. der Haltbarkeit der Brille etwas ergeben, werde ich diese Rezension updaten. Bisher gibt es von mir eine volle Empfehlung!