Can you adjust the Harness to the size of your head ?

Yes, the Alpha Harness is adjustable so that no matter your head size, you should get a comfortable, secure fit.

How long until i see results?

Varies with the individual, what your goals are, and where you currently rate relative to those goals. If you're new to neck training and your goal is to strengthen your neck, you'll see gains in as soon as a few weeks as your body gets more comfortable with the exercises and the muscles supporting the movement get stronger.

Does the harness come with a Chain or a nylon strap to use as a chain ?

The latest version comes with a reinforced nylon strap, whereas older versions came with a chain. If you order a new product from Iron Neck, it will come with a reinforced Nylon strap

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💥 Elevate your neck game — because strong is the new smart!

BUILT TO ENDURE - Premium neoprene and stainless steel materials ensure long-lasting durability and comfort.
ALL IN ONE NECK GYM - Includes neck belt, 40-inch strap balancer, and metal carabiners for a complete workout setup.
PRO APPROVED WORKOUTS - Free expert-led video programs to maximize gains and reduce injury risk.
CUSTOMIZABLE NECK POWER - Adjustable head and chin straps deliver a perfect fit for targeted neck strengthening.
MULTI DIRECTIONAL TRAINING - 4 side attachments plus 2 'doggy ears' enable flexion, extension, and rotational exercises.

The Iron Neck Alpha Harness is a professional-grade, adjustable neck exerciser designed for versatile strength training. Crafted from durable neoprene, nylon, rubber, and stainless steel, it features multiple attachment points for comprehensive neck workouts including flexion, extension, and rotation. Ideal for athletes and fitness enthusiasts, it comes with free expert video training and is built to last, making it a must-have for injury prevention and posture improvement.

Reviews

G**S

Will thicken your neck

My neck is 19 inches now, I use this twice a week doing neck curls and neck extensions.Try to get to 20 inch neck now

19.04.2025

M**O

For big heads

Unfortunately I needed to return this item as it's too big and didn't fit in my head.

9.04.2025

A**C

Product quality isn't greater than lesser brands

Over priced for what it is

7.08.2025

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

€ 153.05

Duties & taxes incl.

Slovakiastore

Free Returns

30 daysfor PRO membership users

15 dayswithout membership

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TrustScore 4.5 | 7,300+ reviews

Meera L.

Smooth transaction and product arrived in perfect condition.

3 weeks ago

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2 weeks ago

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UPC	810088930034
Color	green
Size	One Size
Style	Traditional
Material type	['Nylon', 'Rubber', 'Stainless Steel', 'Neoprene']
Features	adjustable
Batteries included?	No
Manufacturer reference	Harness - Parent
Product Dimensions	25.4 x 3.81 x 0.1 cm; 610 g
ASIN	B08NHWGCN9

Iron Neck, Versatile Neck Exerciser, Strengthener and Trainer with Adjustable Head and Chin Strap, Portable Head Harness for Weight Lifting, Home and Gym Use

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