gold Standard Pre, 330g

Having bought the watermelon flavour I can say this tastes brilliant, just as you might expect, but it is very sweet. Although I don’t feel a sudden rush of energy after drinking this, I have still felt more energised than not drinking this before a workout. It’s fantastic for morning workouts, it has enabled me lift heavier and make more gains. Moreover, this has given me more energy for the rest of the day to continue working without feeling fatigued. However, this has made me feel quite bloated drinking this shortly after breakfast. I assume it’s because of the creatine content so I would advise giving it some time after eating before taking this. I think it has great value, for its price point and super caffeine content, this has finally solved my issue of feeling sleepy after working out in the morning.

Right, where to start... I have been training for a little over two years now, and have tried just about every popular pre-workout there is, from the original DS Sports Craze (which got banned) to Marc Lobliner's MTS Clash (which is still my favourite when Stacked with Hemavol, but availability in the UK can be tricky). Got ON PW just this week, and before taking my 3 month cycle off pre-workouts which I am due, I thought I would give it a quick try, and I have to say I am extremely impressed. The energy and focus received from this during my morning workouts is superb. Positives: - Mixes well - Tastes Delicious - Real energy and focus - Price, I am used to getting MTS Clash shipped over from Tiger Fitness in the US, so this is relatively cheap compared to that. Negatives: - It does cause me to slightly crash about 3 to 4 hours after consumption - This isn't a pump product, or at least it certainly doesn't have the same effect on me as Hemavol - As with all pre workouts, dont consume this after 3pm otherwise you will find getting to sleep a bit of an issue As always, ON may be slightly more pricey than other brands on the market, but you get what you pay for, and that is always a quality product. Please remember though, everyone reacts differently to pre workout's, some peoples bodies are good with stimulant's and some peoples aren't, so honestly, if you're looking for a pre workout its all about finding something that reacts the way you want it to with your body. But this is most certainly worth giving a try...

I can’t say I felt a massive kick of energy but I’ve been using other pre workouts before so I’m used to it. It didn’t make me feel more tired than any other brands and it had a pretty equivalent reaction to the same amount of caffeine on other brands. I’m able to get a nice pump with it as well. I got the watermelon flavor and it reminds me of a cheap cherry lollipop flavor more than watermelon. I don’t hate it but not sure I would buy this flavor again.

Tastes great without leaving you with the jitters. Easy to use, just mix a scoop with some water. Sure the dose isn't as high as some other brands, but it has enough of the good stuff such that it keeps you focus, motivated, and at top performance during your workout. Besides, you don't want to develop a tolerance to the high dosage stuff. I take it once or twice a week, usually after work, so that I don't end up dependent on this stuff. Doesn't smell or taste too bad either. Good value for money compared to a cup of coffee.

I have just finished working my way through the tub so I've given it a good test. If you compare what's in this with No xplode then you get more for your money with this pre workout and I have had no crashing or feeling rough afterwards at all.... In a strange way it all feels kind of natural, I don't feel like I've just swallowed a load of chemicals. I've been using Fruit punch and it tastes great, mixes well and genuinely quite nice to drink. If you're up for the gym then it gives you a really nice boost and I find myself pacing in between sets dying to crack on with the next, I feel really wired! However if you're tired..... You're tired. It can't give you're muscles energy that just isn't there in the first place... and I don't actually think this is a bad thing, it seems to give you more of a mental boost than tricking your body in to thinking it has more energy than it actually does and you end up over straining and doing yourself an injury, possibly putting you out for weeks and nobody wants that! Overall I recommend this and personally will be reordering

If this is your first ever pre-workout, you'll feel the caffeine and other chemicals taking effect and it will help and I'd recommend it. If it is not, which is the case for me, you would have built up a tolerance to this level (175mg) of caffeine and I wouldn't recommend it. Also, based on the price and the 'mg' of caffeine, you can find better (cheaper) pre-workouts with similar compositions like A.B.E. which has a higher caffeine dose (if that's what you're looking for). Overall, the watermelon flavour was decent, but it tasted quite flat when in 200ml of water - usually they taste sour which helps, but this one didn't.

Was in the market for that well missed beta alanine after not having a pre workout for many many years. I remember taking Jack3d back in the day (pre banned Jack3d) and it was amazing. I've chased the feeling of that drink ever since and nothings come close - until now. I drink the whole 350ml in 2 or 3 big gulps, and within 5 minutes I can start to feel the tingling. It starts in my head and spreads to my ears. If I double the dose I feel it in my fingers and running through my legs and out through my toes. The only way to rid this excitement is to chase 'the pump' that only an excellent workout can provide. This allows me to get those extra reps which we know are the ones that count. I put the powder into the cup and then add water and stir with a spoon. It mixes okay this way. Not perfect but honestly I'm here for the effects not the taste of texture. Taste is okay but a bit overwhelming, especially if you try to take this as a shot! Ultimately, this does what it says. Great pre workout I can definitely recommend.

I drink this every morning around 20-30 minutes before my workout. Fruit punch ingredients taste great and is quick to make and easy to mix, never fully dissolves though so swirl the water before the last gulp. Definitely notice my performance levels are higher after drinking this. I used the subscription feature so have a tub delivered once a month, great increase in value and worth the price.

Classic Optimum Nutrition. Not the best or the tastiest, but it gets the job done and it's quality does not depend the on the shipment - both quality and taste are something you can count on not getting worse.

I definately saw a difference in my workouts. I am not a very big fun of the flavor, it starts nice but by the end it is more like cotton candy

Decidí probar el pre-entrenamiento C4 después de escuchar buenas críticas, y debo decir que no me ha decepcionado en absoluto. Como alguien que entrena bastante, buscaba algo que me diera más energía y enfoque, y este producto ha hecho justo eso. Lo que más me gusta: Energía explosiva. Desde la primera vez que lo tomé, noté una diferencia significativa en mi energía durante el entrenamiento. Me siento más activo, con ganas de darlo todo, y puedo aumentar la intensidad de mis rutinas sin sentirme agotado tan rápido. Mejora del enfoque. Lo que realmente me sorprendió fue el nivel de concentración que me da. No me siento distraído ni cansado a mitad del entrenamiento, lo cual me ayuda a aprovechar al máximo cada serie. Sabor agradable. Tiene un sabor bastante bueno (al menos el de uva que elegí), lo cual no siempre pasa con este tipo de suplementos. Es fácil de beber y no tiene ese sabor amargo que algunos pre-entrenos suelen tener. Lo que no me encanta tanto: Efecto de "picazón". Al principio, noté que me picaban un poco las manos y la cara. No es algo peligroso ni incómodo, pero si no te gusta esa sensación, puede ser un pequeño inconveniente. Con el tiempo me acostumbré, pero es algo a tener en cuenta. Puede causar algo de nerviosismo. Si eres sensible a la cafeína, puede que te sientas algo acelerado o nervioso si tomas la dosis completa. Yo encontré el punto perfecto de dosificación después de probarlo un par de veces. En resumen: El pre-entrenamiento C4 es perfecto para darle un empujón a tu rendimiento en el gimnasio. Me da una energía impresionante y me ayuda a mantener el enfoque durante todo el entrenamiento. Para lo que ofrece, está muy bien, y definitivamente, la competencia no puede igualar la efectividad de este producto. Como siempre, la entrega de Amazon fue rápida y sin complicaciones, llegó al día siguiente, lo cual siempre es un alivio.

Très bon produit’ ce goût au frais est incroyable

Ottimo integratore che preso nelle giuste dosi per il proprio peso fa quello che deve. A differenza di altri che ho provato il classico pizzicore dei pre workout è ridotto in quanto all'interno ha meno del principio che lo provoca, ma questo non riduce le sue prestazioni.