---
product_id: 47992665
title: "6-Minute Diary 3-Million-Copy Bestseller Gratitude Journal for Men & Women – Guided Mental Health Journal Based on Positive Psychology – Daily Manifestation Diary for Self-Care & Mindfulness"
brand: "urbestself"
price: "€ 71.67"
currency: EUR
in_stock: true
reviews_count: 13
category: "Ur Best Self"
url: https://www.desertcart.sk/products/47992665-6-minute-diary-3-million-copy-bestseller-gratitude-journal-men
store_origin: SK
region: Slovakia
---

# Premium eco-friendly linen cover 64-page science-backed intro 6-minute daily journaling 6-Minute Diary 3-Million-Copy Bestseller Gratitude Journal for Men & Women – Guided Mental Health Journal Based on Positive Psychology – Daily Manifestation Diary for Self-Care & Mindfulness

**Brand:** urbestself
**Price:** € 71.67
**Availability:** ✅ In Stock

## Summary

> 🧠 Elevate your mindset, 6 minutes at a time!

## Quick Answers

- **What is this?** 6-Minute Diary 3-Million-Copy Bestseller Gratitude Journal for Men & Women – Guided Mental Health Journal Based on Positive Psychology – Daily Manifestation Diary for Self-Care & Mindfulness by urbestself
- **How much does it cost?** € 71.67 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/47992665-6-minute-diary-3-million-copy-bestseller-gratitude-journal-men)

## Best For

- urbestself enthusiasts

## Why This Product

- Trusted urbestself brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Luxury Meets Sustainability:** Crafted with premium French linen and CO2-neutral printing for a tactile, eco-conscious experience.
- • **The Ultimate Gift of Mindfulness:** Perfect for professionals seeking balance or gifting wellness in a hectic world.
- • **Undated & Flexible Start Anytime:** No pressure—begin your self-care journey whenever you choose, with double bookmarks for easy navigation.
- • **Transform Your Mornings in Just 6 Minutes:** Harness the power of quick, focused journaling to boost mindfulness and confidence daily.
- • **Scientifically Proven Positive Psychology Prompts:** Guided reflections designed by experts to cultivate gratitude, self-love, and manifestation habits.

## Overview

The 6-Minute Diary is a globally bestselling guided gratitude journal blending positive psychology with elegant design. Featuring a 64-page scientifically supported introduction, undated daily prompts, and premium eco-friendly materials, it empowers busy professionals to cultivate mindfulness, gratitude, and self-care in just six minutes a day. Crafted in Germany with sustainable linen cover and CO2-neutral printing, it’s both a personal growth tool and a thoughtful gift for anyone seeking mental clarity and happiness.

## Description

6-Minute Diary 3-Million-Copy Bestseller Gratitude Journal for Men & Women – Guided Mental Health Journal Based on Positive Psychology – Daily Manifestation Diary for Self-Care & Mindfulness : desertcart.co.uk: Stationery & Office Supplies

Review: Follow the footsteps of your personal evolution - I have been using Hal Elrod’s The Miracle Morning Journal with excellent results for the past three years. This Christmas I bumped into Dominik Spenst’s The 6-Minute Diary, and I have been using it for just one week. I can hardly believe it, but it’s even better than The Miracle Morning! I love The Miracle Morning - I will continue to use it and to recommend it every time I can, because I know how good it is. But The 6-Minute Diary is in a different plane – deeper, wiser, more inspiring and revealing. The prompts are so well thought-out that in just the space of a week I have made two discoveries that completely reframed important aspects of my productivity and my relationships. The 6-Minute Diary is also much more pleasant to work with -and to look at- than The Miracle Morning – much as I love it, The Miracle Morning has all the charms of an accountant’s spread sheet (and they haven’t bothered to improve the layout in years) whereas The 6-Minute Diary has been crafted and designed with an artist’s sensibility. Am I being superficial by pointing out such things? I don't think so. This is a tool you will be using every single good or bad, happy or sad day of the year, so it only helps that it is a beauty to open and look at. I know the beautiful pages make me more thoughtful and considerate when I write in them…i.e. they nudge me to think harder before I spoil their pristine surface. Is it only me? If you had to scribble a note, however short and simple, would it make any difference if you were writing on the corner of the back page of yesterday’s newspaper or on a sheet of lovingly prepared vellum? This is what I mean – you’d force yourself to think a bit deeper before you spoiled the page. And that only helps when reflection is the whole point of the exercise. I have read hundreds of Self-Help books, and taken too many courses. I have certificates on NLP, Mindfulness and Erikssonian Hypnosis, read and written extensively on Psychoanalisis, Theory of Knowledge and CBT. And this is why I can say that the 64-page introductory section that Dominik Spenst has prepared for The 6-Minute Diary –which you could skip, but I would urge you to read attentively- is the briefest, more engagingly written and scientifically supported introduction to the topics of Positive Psychology, Habits and Self-Reflection anywhere. I was already impressed by this when a few days after I bought the Diary, Mr Spenst sent me via email a very pretty and useful pdf titled The Golden Morning Routine, which he personally sends to all customers, and which comprises five scientific arguments for the beneficial effect of a morning routine, as well as examples of the morning routines of 25 successful people, from politicians and other pop stars to Marcus Aurelius, Stephen Covey and Immanuel Kant. The 6-Minute Diary promises to be “a priceless journey into the most exciting and emotional realms of your own memory” and to allow you to “follow the footsteps of your personal evolution”(p.15). I believe it will deliver. Having only used it for a week, I’m already looking forward to more discoveries with The 6-Minute Diary as my companion.
Review: Just get it! - Beautiful journal, with lots of great tips and sound research behind it, and yet easily understandable. The journals has an introductory section at the beginning, explaining the fundamentals of the human psyche in short which is very helpful, and the double bookmark gives you the opportunity to mark important information for future re-reading as well as where you are in your journal. The cover and the pages themselves are great quality, the paper is thick and the pen glides on the pages easily. I personally am motivated to keep on writing ( but I am a bit of a stationery lover). I am in love with the cover as well, my favourite theme and probably why I ultimately bought the journal. It may have been an impulse buy, however I have always loved the thought of appreciation in our daily lives and this may just be what I needed, as I was searching for way to improve my life and pass on a more positive legacy to my son. The questions make you think of what you will write in advance and encourages you to actually feel these things, not just to think about them. I bought this on a discounted price, however now that I know how great this is I would pay the full price for it too.

## Features

- ✅More JOY, MINDFULNESS & CONFIDENCE: Happiness takes practice. Discover what makes you happy with this gratitude journal and bring more of that into your life through daily journaling. Make your well-being your priority with the world's most popular mental health journal!
- ✅FOCUS on PROGRESS and the GOOD in you and around you – Targeted self-reflection helpls you build positive habits such as gratitude, self-love and daily manifestation. This mindfulness journal 2024 allows you to build a positive mindset. Recommended by psychologists & therapists
- ✅ JOURNALING MADE EASY with Proven Techniques: Don’t know where to start? The 6 Minute Journal is the world's most beloved guided journal for a reason! All the daily prompts are backed by the proven principles of positive psychology. Undated wellness journal: Begin whenever you’re ready!
- ✅ PREMIUM QUALITY: Gratitude Diary crafted with finest French linen, CO2-neutral printing, and vegan materials. Printed and bound with love in Germany. This self care journal was made with experts and brings more mental strength & self-love into your life
- ✅ GIFT HAPPINESS to Your Loved Ones: Put a smile on your loved ones' faces! The perfect gift for anyone who wants to deliberately take time for themselves in our hectic society. Gift more mindfulness and joy with this manifestation journal and gratitude journal for women and men

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B076TP6G81 |
| Best Sellers Rank | 365 in Stationery & Office Supplies ( See Top 100 in Stationery & Office Supplies ) 15 in Diaries (Stationery & Office Supplies) |
| Brand | UrBestSelf |
| Colour | Grey |
| Cover Material | Linen |
| Customer Reviews | 4.6 4.6 out of 5 stars (7,602) |
| Date First Available | 15 Jun. 2020 |
| Item Weight | 450 g |
| Manufacturer | UrBestSelf |
| Manufacturer Part Number | SB 112 Parent |
| Material Type | Linen |
| Model Number | SB 112 Parent |
| Number of Items | 1 |
| Product Dimensions | 22 x 14.2 x 2.1 cm; 450 g |
| Ruling | Stripes |
| Sheet Size | A5 |

## Product Details

- **Brand:** UrBestSelf
- **Colour:** Grey
- **Cover material:** Linen
- **Pages:** 288 Pages
- **Product dimensions:** 22L x 14.2W x 2.1Th centimetres
- **Ruling type:** Stripes
- **Sheet size:** A5
- **Special feature:** Hard Cover, Linen Cover, Undated
- **Style:** Blanco Crema
- **Theme:** Automobile

## Images

![6-Minute Diary 3-Million-Copy Bestseller Gratitude Journal for Men & Women – Guided Mental Health Journal Based on Positive Psychology – Daily Manifestation Diary for Self-Care & Mindfulness - Image 1](https://m.media-amazon.com/images/I/714osFJk9fL.jpg)

## Questions & Answers

**Q: For whom is the 6-Minute journal intended?**
A: The journal is perfect for anyone—even if you feel like your daily life leaves no time for mindfulness and personal growth. After all, everyone can spare 6 minutes. :)

**Q: Is the journal dated?**
A: No. This gives you flexibility to start and pause anytime without pressure. You can adapt the journal to fit your current life circumstances. While daily use is encouraged, we understand life can get in the way – and that’s okay.

**Q: How can I maintain long-term focus?**
A: There’s plenty of 6-minute “companion material” available, such as the 6-Minute Podcast by author Dominik Spenst, which offers tips for development. Additionally, with your purchase, you’ll get a eBook with healthy morning routines.

**Q: How long can I use the 6-Minute Journal?**
A: With daily use, the journal is designed to last for 21 weeks. On average, our customers use it for 5 to 7 months.

**Q: Can I use the 6-Minute Journal and the 6-Minute Success Journal at the same time?**
A: Yes, they complement each other perfectly! The 6-Minute Journal focuses on mindfulness and gratitude, while the 6-Minute Success Journal is an undated daily planner that emphasizes productive goal-setting and achievement.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Follow the footsteps of your personal evolution
*by A***N on 9 January 2018*

I have been using Hal Elrod’s The Miracle Morning Journal with excellent results for the past three years. This Christmas I bumped into Dominik Spenst’s The 6-Minute Diary, and I have been using it for just one week. I can hardly believe it, but it’s even better than The Miracle Morning! I love The Miracle Morning - I will continue to use it and to recommend it every time I can, because I know how good it is. But The 6-Minute Diary is in a different plane – deeper, wiser, more inspiring and revealing. The prompts are so well thought-out that in just the space of a week I have made two discoveries that completely reframed important aspects of my productivity and my relationships. The 6-Minute Diary is also much more pleasant to work with -and to look at- than The Miracle Morning – much as I love it, The Miracle Morning has all the charms of an accountant’s spread sheet (and they haven’t bothered to improve the layout in years) whereas The 6-Minute Diary has been crafted and designed with an artist’s sensibility. Am I being superficial by pointing out such things? I don't think so. This is a tool you will be using every single good or bad, happy or sad day of the year, so it only helps that it is a beauty to open and look at. I know the beautiful pages make me more thoughtful and considerate when I write in them…i.e. they nudge me to think harder before I spoil their pristine surface. Is it only me? If you had to scribble a note, however short and simple, would it make any difference if you were writing on the corner of the back page of yesterday’s newspaper or on a sheet of lovingly prepared vellum? This is what I mean – you’d force yourself to think a bit deeper before you spoiled the page. And that only helps when reflection is the whole point of the exercise. I have read hundreds of Self-Help books, and taken too many courses. I have certificates on NLP, Mindfulness and Erikssonian Hypnosis, read and written extensively on Psychoanalisis, Theory of Knowledge and CBT. And this is why I can say that the 64-page introductory section that Dominik Spenst has prepared for The 6-Minute Diary –which you could skip, but I would urge you to read attentively- is the briefest, more engagingly written and scientifically supported introduction to the topics of Positive Psychology, Habits and Self-Reflection anywhere. I was already impressed by this when a few days after I bought the Diary, Mr Spenst sent me via email a very pretty and useful pdf titled The Golden Morning Routine, which he personally sends to all customers, and which comprises five scientific arguments for the beneficial effect of a morning routine, as well as examples of the morning routines of 25 successful people, from politicians and other pop stars to Marcus Aurelius, Stephen Covey and Immanuel Kant. The 6-Minute Diary promises to be “a priceless journey into the most exciting and emotional realms of your own memory” and to allow you to “follow the footsteps of your personal evolution”(p.15). I believe it will deliver. Having only used it for a week, I’m already looking forward to more discoveries with The 6-Minute Diary as my companion.

### ⭐⭐⭐⭐⭐ Just get it!
*by A***R on 2 December 2025*

Beautiful journal, with lots of great tips and sound research behind it, and yet easily understandable. The journals has an introductory section at the beginning, explaining the fundamentals of the human psyche in short which is very helpful, and the double bookmark gives you the opportunity to mark important information for future re-reading as well as where you are in your journal. The cover and the pages themselves are great quality, the paper is thick and the pen glides on the pages easily. I personally am motivated to keep on writing ( but I am a bit of a stationery lover). I am in love with the cover as well, my favourite theme and probably why I ultimately bought the journal. It may have been an impulse buy, however I have always loved the thought of appreciation in our daily lives and this may just be what I needed, as I was searching for way to improve my life and pass on a more positive legacy to my son. The questions make you think of what you will write in advance and encourages you to actually feel these things, not just to think about them. I bought this on a discounted price, however now that I know how great this is I would pay the full price for it too.

### ⭐⭐⭐⭐⭐ Such a beautiful design
*by A***R on 1 January 2026*

Beautiful journal with good quality paper and plenty of advice on how to use it to its best advantage. Looking forward to using it this year.

## Frequently Bought Together

- 6-Minute Diary – 3-Million-User Gratitude Journal for Women with Prompts – Guided Self Care Journal Based on Positive Psychology – Daily Manifestation Journal for Self-Love & Mindfulness
- 6-Minute Kids Diary – Journal for Kids 6-12 to Develop a Happy Self Mindfulness and Positive Habits – Kids Gratitude Journal for Girls & Boys
- 6-Minute Diary Pure – 3 Million User Gratitude Journal for Women w/ Prompts – Guided Self Care Journal Based on Positive Psychology – Daily Manifestation Journal for Self-Love & Mindfulness

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*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-01-24*