Light on Yoga: The Definitive Guide to Yoga Practice
Product ID: 48108249
📅300-week progressive plan
📸300+ step-by-step photo guides
🧘♂️Comprehensive yoga & pranayama techniques
€ 42.72
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Description
🧘♀️ The timeless yoga bible every serious practitioner swears by — don’t just practice, transcend.
- HEAL AND TRANSFORM - Targeted sequences designed to alleviate common ailments, making yoga your holistic wellness tool.
- MASTER THE ART OF YOGA - B.K.S. Iyengar’s precise, photo-illustrated poses guide you from beginner to advanced with unmatched clarity.
- PHILOSOPHY MEETS PRACTICE - Dive into the spiritual roots of yoga, enriching your mind as much as your body.
- PROGRESS AT YOUR OWN PACE - A 300-week structured plan ensures steady, safe development tailored for serious practitioners.
- BREATHE LIFE INTO PRACTICE - Exclusive pranayama techniques unlock deeper control and mindfulness in every session.
‘Light on Yoga’ by B.K.S. Iyengar is the definitive, photo-illustrated guidebook featuring over 300 weeks of progressive yoga routines, detailed pranayama techniques, and philosophical insights. Celebrated worldwide as the foundational text for yoga students, it offers precise instruction from a pioneer who shaped modern yoga practice, making it essential for anyone committed to mastering yoga’s physical and spiritual dimensions.
Specifications
| Best Sellers Rank | 15,346 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 24 in Fitness Planners |
| Customer reviews | 4.6 4.6 out of 5 stars (3,968) |
| Dimensions | 2.69 x 13.08 x 20.14 cm |
| Edition | Thorsons Classics edition |
| ISBN-10 | 0007107005 |
| ISBN-13 | 978-0007107001 |
| Item weight | 294 g |
| Language | English |
| Print length | 400 pages |
| Publication date | 29 Jan. 2015 |
| Publisher | Thorsons |
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