PROHANDS Gripmaster Hand Exerciser, Finger Exerciser (Hand Grip Strengthener), Spring-Loaded, Finger-Piston System, Isolate & Exercise Each Finger

I bought this because of a recommendation from another climber. We both started climbing at the same time, and I noticed after half a year that his handgrip endurance was a lot better than mine. I asked if/how he trained grip, and he recommended the Gripmaster Black. If you are in your first year of climbing, or if you have injured a finger and cannot hangboard, then I would recommend Gripmaster. You can use it in various ways, but it will mainly improve 'crimp' (small edge) strength. Firstly, you will probably learn that your pinky needs a lot of work. Once you can crimp the individual fingers and hold it for 10-20 seconds or more, you can then use it to develop pinch strength. The device is a little wobbly when pinching, and you should be careful. It is not ideal for pinching, as it is small when compressed, and this is not how you will usually pinch when climbing. If you buy a colour that is too easy, you can use it for pinching. If the colour is hard then it is good for crimping. It is difficult to say which colour/resistance you should buy. I think black is a good start. It is not too hard, but not too easy either. There are Gripmaster Pro editions and these have two higher difficult. The most difficult is the brown, which I also own, and it is difficult to fully compress. I weight around 170lbs (77kg) and I can two-handed dead-hang from a small edge (crimping) for 10 seconds or more. If you can do one-handed crimp or anything of that level, then you probably do not need a Gripmaster for anything other than warm-up or helping recovery when you have injured a finger. I do think these can help recovery, and they are good for warming up the fingers before you do anything more difficult. I would consider them very safe to use, with the exception of using them for pinching -- there is unsafe wobble when pinching the device.

My standards for this product were really low for the price. But wow! when it came in the post, I was startled. These are very well built products, not flimsy at all, very useful for building that bonebreaking handshake. I also am a musician, and when i play sometimes my fingers just couldnt keep up, but now they can. Just trust me and invest a little money in this, it is really well made. Will be getting the X-Heavy soon. REMEMBER: This is a really hard one to use, get medium first as that is better for reps to keep up your hands strength, this Heavy model in my eyes is just for building strength where medium maintains aswell. Try medium first then move up, if medium is too weak you have something to do reps with :) BEST £££ I EVER SPENT - I use it as something to do when I am watching TV etc, and because of using this so much I can finally crush my friends hand, he used to be stronger than me! hehe! Also: For my Elderly Grandmothers birthday I am going to get her the XX-Light as she is on her strength is getting worse, because blood clots from shopping bags are not good! -----UPDATE----- I bought this product on the 10th April 2012, Now it is 20th June 2012 and I can gladly say that it is brilliantly made, it is still as good as when I bought it!!! I would like the get the XX-Heavy someday hopefully, my strength has gone up leaps and bounds! :)

I purchased this item to develop flexibility and individual strength to both my hands.Being able to use the sprung finger pads seperataly helps with to concentrate on your lesser used fingers.Its still early days yet but hopefully the results i hope for will help with my guitar playing,I dont have long fingers and didn't find it a long stretch to compress the tabs and the spring tension should be okay for the average adult all in a good well made product that's used daily.

This is really well built and you can feel that it is good quality. You can work each finger individually against your palm or your thumb (very difficult). I was unsure as to which level of tension would be most suitable for me and I decided to go for this one after reading the previous reviews. I feel that this is more suited to people who need really strong grip/finger strength but I am glad that I purchased this (I am a 24y.o male). I can just about press the springs down all the way with all my fingers against my palm but I find it really difficult against my thumb. There are youtube instructional videos which go over different exercises you can do with this versatile device. It is small and fits into your pocket and is actually really addictive once you start using it. I had some pain in my pinky finger before using this due to weak muscles and this has helped. Highly recommended purchase for anyone really...I would maybe consider purchasing the medium tension if you are in doubt because this really requires pressure to press down.

This range of hand and finger exercisers are great. The resistance for individual fingers means that they offer a wide range of exercises from your whole hand to individual fingers and even your thumb. The contoured shape of the palm-grip fits equally well in right and left hands as well. The range of tension available is good, I found that the Heavy tension suits me best at the moment while my wife uses the "Light" tension. Size wise, they fit in the palm of your hand - obviously. So they're very transportable. I've got quite wide hands with relatively short fingers and they fit fine. My wife's hands are quite a bit smaller and she is still able to use the light tension model without any problems. They take a bit of getting used to at first, the movement of the individual finger "pistons" is unusual to begin with and you will find that your stronger fingers compensate for the weaker ones. The supplied instruction sheet shows a number of exercises that can be performed. All things considered, these have been the best hand exercisers that I've used and I'd highly recommend them.

Great little hand and finger exerciser. Have been using to gain grip strength for climbing. At my level (I am a beginner) I have found the heavy one to be just the right tension for me, perfect for most exercises, although when trying exercises such as the finger tip pinch, I found this to be a bit too heavy and my little finger struggled especially. There is a full list of exercises you can do with this thing on the ProHands Gripmaster website which is really useful. I will continue to use it as I believe it is a really great tool for improving strength in the fingers, hand, wrist and forearm, as well as grip strength needed for holds like pinches and crimps in climbing. Would recommend you start with the medium tension first though as after a few reps your hand will tire quickly and then your form will suffer. Don't forget to warm up and get some movement in your hands and fingers first before pushing yourself when using this. Try it for yourself!

Decades experience bassist (stronger than average grip) Got the Black Heavy Grip master, based on other reviews saying the medium was too weak. Found Black to be too strong to fully actuate with my weaker fingers (ring, pinky) Just right for Index and middle, maybe a little weak for thumb. I can just barely fully actuate the ring finger to the stop; pinky struggles. Bought a red-one now, going to use that to build up the weaker fingers and transition to this black. I'd avoid the black one if you don't already have a strong pinky and ring finger; go red and then go up. I reckon I'd have not been able to do anything useful with the pinky on the black one if I wasn't already slightly strong there. Other than me ignoring their advice and buying a tension step too high; totally satisfied, good build quality, fits my hand well, 1 day delivery etc.

I already had an 11lb exerciser before I bought this but felt that I needed something a little lighter for the type of exercises I was doing. I've since found the 9lb exerciser to be a good introduction and is helping with my finger grip strength (which I wanted to improve for my archery). The one down side of this model is that it's slightly smaller and not quite as ergonomically-pleasing as the 11lb "X-Heavy" version. It's not too much of a problem though.

Je vais essayer de vous donner mon avis le plus objectif possible. Très bon produit qui sent la qualité à plein nez! J’ai eu une rééducation de la main gauche pendant 1 an et j’avais besoin d’un produit pour remuscler ma main. Ce genre de produit peut être idéal pour des professionnels ayant besoin d’une grande puissance et contrôle sur chaque doigt. Le fait que chaque doigts a son propre mécanisme le rend parfait pour un trompettiste ou saxophoniste et autres... La prise en main est vraiment très bonne, et s’adapte parfaitement à une bonne prise pour forcer dessus. Je recommande vivement! Si mon commentaire vous à aider dans votre choix, n'hésitez pas à mettre un petit "j'aime"! ;) Merci d'avance.

Le produit est très bien mais inutilisable pour moi qui ai de grandes mains, mes doigts débordent du piston que je souhaite actionner.

良い製品です。

Works well

Griper bien construido y duradero, útil para rehabilitación y fitness. Si quieres mejorar el agarre te tienes que ir a grippers más sólidos como Captain of Crush o similares .