--- product_id: 48236212 title: "COMPLAN ORIGINAL FLAVOUR 425G PACK OF 1" brand: "complan" price: "€ 18.91" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.sk/products/48236212-complan-original-flavour-425g-pack-of-1 store_origin: SK region: Slovakia --- # 441 kcal energy/100g 15g protein/100g for muscle & stamina 613mg calcium/serving for strong bones COMPLAN ORIGINAL FLAVOUR 425G PACK OF 1 **Brand:** complan **Price:** € 18.91 **Availability:** ✅ In Stock ## Summary > 🥛 Sip Smart, Live Strong — The Original Nutrient Powerhouse! ## Quick Answers - **What is this?** COMPLAN ORIGINAL FLAVOUR 425G PACK OF 1 by complan - **How much does it cost?** € 18.91 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/48236212-complan-original-flavour-425g-pack-of-1) ## Best For - complan enthusiasts ## Why This Product - Trusted complan brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Muscle & Mind Fuel:** 15g of high-quality protein per 100g to keep you sharp and strong, no matter the challenge. - • **Power-Packed Energy Boost:** Fuel your busy day with 441 kcal per 100g serving—perfect for sustained vitality. - • **Bone-Strengthening Formula:** Rich in calcium (613mg per serving) to support your active lifestyle and long-term wellness. - • **Vitamin-Rich Wellness Blend:** Loaded with essential vitamins A, C, D & E to enhance immunity and glowing health. - • **Effortless Nutrition On-The-Go:** Quick to prepare hot or cold with milk or water—your nutritious meal replacement anytime. ## Overview Complan Original Flavour 425g is a nutrient-dense vitamin and mineral fortified drink mix designed for adults seeking a convenient, balanced meal replacement. Each serving delivers 441 kcal, 15g protein, and essential vitamins and minerals like calcium and vitamin D to support energy, muscle strength, bone health, and immune function. Easy to prepare with milk or water, it’s ideal for busy professionals, recovery nutrition, or anyone wanting a wholesome boost. ## Description Product Description Nutritious vitamin-rich drink.7-8 servings....gives you a helping hand.If you think vitality and glowing health are the privilege of youth, it's definitely time for a reality check. Positive thinking is uplifting and will help you stay focused on keeping your body active and your mind sharp. Start by taking a fresh look at the nutrition you're getting and consider giving it a boost with great tasting Complan. A healthy, well-balanced diet will give you a helping hand with activity and fitness. Complan is a good source of protein and energy and is rich in vitamins, such as A, C and E, as well as minerals such as calcium for strong bones and iron for physical stamina and mental alertness. It's been designed to help your body and your mind firing on all cylinders. Remember how young you really are, and feel as youthful on the outside as you do on the inside.Try these other great tasting flavours.Strawberry.Chocolate.Vanilla.Banana.Chicken.Vegetable.Oats.Vitamin and mineral fortified drink mix with skimmed milk and vegetable oil.PACKAGED IN A PROTECTIVE ATMOSPHERE. Ingredients Ingredients: Skimmed MILK (44%), maltodextrin, vegetable oils (palm oil, sunflower oil), glucose syrup, magnesium hydrogen phosphate, calcium carbonate, sodium L-ascorbate, flavouring (MILK), taurine, L-ascorbic acid, ferrous sulphate, zinc sulphate, choline chloride, DL-alpha-tocopherol, nicotinamide, DL-alpha-tocopheryl acetate, calcium D-pantothenate, copper sulphate, retinyl palmitate, riboflavin, thiamin hydrochloride, manganese sulphate, pyridoxine hydrochloride, pteroylmonoglutamic acid, phytomenadione, chromium chloride, sodium molybdate, potassium iodide, sodium selenite, cholecalciferol, D-biotin, cyanocobalamin. P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions The best way to enjoy Complan. You can drink Complan either hot or cold, whichever you prefer, and because it's already nutritionally balanced you only need to add water. However, add milk if you prefer a richer, creamier taste. Each serving provides around 250 Calories. This is the equivalent to a light meal; two servings are equivalent to a main meal. Each serving requires a total of 200ml (1/3 pint) of water or milk, either hot or cold. Pour some of the water or milk into a large cup or mug and add 3-4 heaped dessertspoons of Complan. Mix into a smooth cream with a whisk or fork. Top up with the remaining water or milk and keep stirring all the time. SUITABLE FOR A GLUTEN FREE DIET. Infants below the age of 12 months should only be given Complan under medical supervision. Diabetics should consult their dietician or doctor before including as part of their diet. Safety Warning STORE IN A COOL PLACE AND USE WITHIN 2 MONTHS OF OPENING. Allergy Advice: Free From Cereals Containing Gluten Manufacturer Contact Information More Information On The Package See more Review: Keep colds away, top up your health!! - My husband suffers from medical issues that effect his swallowing and therefore food he can eat is pretty limited. He has spent the past 5+ years relying on various drinks for the much needed nutrition. Originally he was prescribed things by the doctor but in the usual way of cuts we ended up having to source our own equivalent as his prescription was stopped. We tried a few different makes of various drinks and soups that claimed to offer the nutritional value needed. A reasonable amount of them were not the most tasty of things. This one however is actually quite nice and resembles a standard milkshake in opposition to anything else. It has a slightly subtle flavour and is easy to make, simply scoop out the amount and mix with milk. You do have to mix it pretty well but generally you don't get any big clumps. You can always use a coffee whisk to get rid of any little bits at the bottom. This is pretty much a meal in itself so is pretty filling and has all your vitamins you need in it. Ideal for an extra boost to your health when you are run down or low in energy or have missed a meal. We normally get this from boots, price wise it is pretty much the same price so with hubby being ill with a cold we got it from desertcart :) Review: Brilliant product!! - Complan is an excellent way to get your nutrition if you are getting over an illness or operation. If you have a small appetite during these times, I can't recommend it enough. I've recently lost far too much weight during an illness and in addition to small meals, I have found that these do the perfect job. No wonder the original flavour has been around for years. Easy to makes and has a nice aroma and taste. It says make with milk or water, but I always use milk, skimmed milk actually because then it isn't too thick, but that depends on your personal taste. I have tried it hot and cold and do actually prefer the original hot. I would definitely recommend this product, but be careful not to drink just because you like it, it will have the opposite effect to slimfast and you will put weight on. Personally I would say only use it if you are ill, getting over an op, elderly or simply have no appetite. ## Features - Typical values Per 100g powder %NRV*, Per serving** %NRV*. Energy 1854kJ/441kcal, 1421kJ/337kcal, Fat 15g 12g, Of which, saturates 6.8g 5.9g, Carbohydrate 62g 44g, Of which sugars 26g 24g, Fibre 0g 0g, Protein 15g 16g, Salt 0.54g 0.52g. Vitamins: Vitamin A 546 ug 68 341 ug 43, Vitamin D 7.8 ug 156 4.3 ug 86, Vitamin E 7.9 mg 66 4.4 mg 37, Vitamin K 55ug 73 30ug 40, Vitamin C 68mg 85 41mg 51, Thiamin 0.7mg 64 0.4mg 36, Riboflavin 1.3mg 93 1.2mg 86, Niacin 4.4mg 28 2.6mg 16, Vitamin B6 0.5mg 36 0.4mg 29, Folic acid 132 ug 66 83.7ug 42, Vitamin B12 1.4ug 56 2.6ug 104, Biotin 20ug 40 17ug 34, Pantothenic acid 2.7mg 45 2.9mg 48. - Minerals: Potassium 713 mg 36 714 mg 36, Chloride 452 mg 57 428 mg 54, Calcium 666 mg 83 613 mg 77, Phosphorus 492 mg 70 464 mg 66, Magnesium 87.9mg 23 71.0mg 19, Iron 3.7mg 26 2.1mg 15, Zinc 5.4mg 54 3.8mg 38, Copper 0.3mg 30 0.2mg 20, Manganese 0.6mg 30 0.3mg 15, Selenium 19 μg 35 12 μg 22, Chromium 13 μg 33 7.1 μg 18, Molybdenum 33 μg 66 18 μg 36, lodine 113 μg 75 124 μg 83. *NRV=Nutrient Reference Value. **Per 55g serving-8 Scoops (when mixed with 200ml semi-skimmed MILK) ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B000KU92VS | | ASIN | B000KU92VS | | Age Range Description | Adult | | Allergen Information | Contains: Almonds Free | | Best Sellers Rank | 67,500 in Grocery ( See Top 100 in Grocery ) 606 in Energy Drinks | | Brand | Complan | | Carbohydrate | 62.4000 g | | Country of origin | United Kingdom | | Customer Reviews | 4.6 4.6 out of 5 stars (1,945) | | Customer reviews | 4.6 4.6 out of 5 stars (1,945) | | Date First Available | 8 Dec. 2006 | | Energy (kJ) | 1865.00 kJ | | Energy (kcal) | 445.74 kcal | | Fat | 14.7000 g | | Fibre | 0 g | | Format | sachets | | Is discontinued by manufacturer | No | | Item model number | 55509 | | Manufacturer | Complan | | Manufacturer contact | More Information On The Package | | Product Dimensions | 18 x 7 x 20 cm; 450 g | | Product Name | Complan Nutritious Vitamin Energy Drink Original Flavour - 425 G | | Protein | 15.4000 g | | Salt | 0.5000 g | | Serving Recommendation | 3 easy steps to prepare your Complan: You will need 200ml (1/3 pint) of warm water or milk (cold or warm), a whisk or fork and a glass or mug. Add a little of the water or milk to the glass or mug and add 8 scoops, or approximately 4 rounded tablespoons of Complan Mix to a smooth cream with the whisk or for Top up with the remaining water or milk, stirring continuously Once made up, Complan can be… | | Serving Size | 1 scoops, 100 g | | Storage Instructions | Store in a cool, dry place. Use within two months of opening.Once made up with water or milk, Complan can be stored in the refrigerator for up to 24 hours. | | Units | 425.0 gram | | Weight | 425 g | ## Images ![COMPLAN ORIGINAL FLAVOUR 425G PACK OF 1 - Image 1](https://m.media-amazon.com/images/I/61JNxH9Em5L.jpg) ![COMPLAN ORIGINAL FLAVOUR 425G PACK OF 1 - Image 2](https://m.media-amazon.com/images/I/91RYPCWl63L.jpg) ![COMPLAN ORIGINAL FLAVOUR 425G PACK OF 1 - Image 3](https://m.media-amazon.com/images/I/91ZY-KppX1L.jpg) ![COMPLAN ORIGINAL FLAVOUR 425G PACK OF 1 - Image 4](https://m.media-amazon.com/images/I/31e+iNLR-9L.jpg) ![COMPLAN ORIGINAL FLAVOUR 425G PACK OF 1 - Image 5](https://m.media-amazon.com/images/I/81P2UoxwW8L.jpg) ## Questions & Answers **Q: Is this for seniors to put weight on ? I’m in my 30s and have always struggled to gain weight but lose weight so easy . I’m classed as underweight** A: It fortifies whatever you put it in ie gives it extra calories.dont think it matters at all how old you are. I was given it at 10 years old and now use it for someone who is 80 but underweight. Think that shows there is no age barrier Good luck with the weight going on.. **Q: Is complan sugar free** A: 14.6 g of sugar / Serving of 55 g Complan **Q: How much fat is in each serving** A: according to the packet there is 8.1 grams of fat per serving 3.7 of which are saturates. **Q: Is this suitable for 19 years and over** A: Yes l would think so. It is a light meal replacement. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Keep colds away, top up your health!! *by A***T on 8 February 2018* My husband suffers from medical issues that effect his swallowing and therefore food he can eat is pretty limited. He has spent the past 5+ years relying on various drinks for the much needed nutrition. Originally he was prescribed things by the doctor but in the usual way of cuts we ended up having to source our own equivalent as his prescription was stopped. We tried a few different makes of various drinks and soups that claimed to offer the nutritional value needed. A reasonable amount of them were not the most tasty of things. This one however is actually quite nice and resembles a standard milkshake in opposition to anything else. It has a slightly subtle flavour and is easy to make, simply scoop out the amount and mix with milk. You do have to mix it pretty well but generally you don't get any big clumps. You can always use a coffee whisk to get rid of any little bits at the bottom. This is pretty much a meal in itself so is pretty filling and has all your vitamins you need in it. Ideal for an extra boost to your health when you are run down or low in energy or have missed a meal. We normally get this from boots, price wise it is pretty much the same price so with hubby being ill with a cold we got it from amazon :) ### ⭐⭐⭐⭐⭐ Brilliant product!! *by R***D on 11 June 2017* Complan is an excellent way to get your nutrition if you are getting over an illness or operation. If you have a small appetite during these times, I can't recommend it enough. I've recently lost far too much weight during an illness and in addition to small meals, I have found that these do the perfect job. No wonder the original flavour has been around for years. Easy to makes and has a nice aroma and taste. It says make with milk or water, but I always use milk, skimmed milk actually because then it isn't too thick, but that depends on your personal taste. I have tried it hot and cold and do actually prefer the original hot. I would definitely recommend this product, but be careful not to drink just because you like it, it will have the opposite effect to slimfast and you will put weight on. Personally I would say only use it if you are ill, getting over an op, elderly or simply have no appetite. ### ⭐⭐⭐⭐⭐ Complan is a dietary supplement not a weight reduction aid. *by M***T on 29 April 2023* I love Complan. So many people ask why I am dieting. I'm definitely not. I have a nerve condition that often makes it painful to eat. I use Complan almost daily. It can be used with milk or water but because of food intolerance and the fact that eating what amounts to baby food most of the time I use goat milk. I recommend Complan use to anyone who has problems with eating proper food. Well worth the cost. I get the tubs and flavour the drink with whatever flavour milk shake mix I fancy. Much cheaper than buying flavoured sachets. ## Frequently Bought Together - Complan Nutritious Vitamin Rich Drink Original Flavour 425g 7-8 Servings - Sanatogen 275g High Protein Powder - Complan Nutritious Vitamin Rich Drink Strawberry Flavour 4 x 55g Sachets --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sk/products/48236212-complan-original-flavour-425g-pack-of-1](https://www.desertcart.sk/products/48236212-complan-original-flavour-425g-pack-of-1) --- *Product available on Desertcart Slovakia* *Store origin: SK* *Last updated: 2026-04-27*