--- product_id: 49042820 title: "The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain & Regaining Range of Motion" price: "€ 70.11" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.sk/products/49042820-the-frozen-shoulder-workbook-trigger-point-therapy-for-overcoming-pain store_origin: SK region: Slovakia --- # Speeds recovery vs traditional methods Restores up to 100% range of motion Comprehensive manual on frozen shoulder The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain & Regaining Range of Motion **Price:** € 70.11 **Availability:** ✅ In Stock ## Summary > 📘 Unlock your shoulder’s freedom—ditch pain, regain motion, and live fully again! ## Quick Answers - **What is this?** The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain & Regaining Range of Motion - **How much does it cost?** € 70.11 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/49042820-the-frozen-shoulder-workbook-trigger-point-therapy-for-overcoming-pain) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Rapid Results:** Users report significant pain reduction and improved mobility within weeks, not years. - • **Empowers Self-Care:** Detailed exercises and strategies designed for both patients and practitioners to take control of recovery. - • **Clinically Relevant:** Addresses common frozen shoulder causes often missed by traditional treatments, ideal for millennials seeking holistic health solutions. - • **Expert-Backed Therapy:** Authored by renowned trigger point specialist Clair Davies, ensuring trusted, science-based guidance. - • **Pain Relief Without Drugs:** Avoid costly injections and surgeries with proven self-administered trigger point techniques. ## Overview The Frozen Shoulder Workbook offers a detailed, expert-driven approach to overcoming frozen shoulder pain through trigger point therapy. It empowers readers with self-care techniques that accelerate recovery, restore mobility up to 100%, and reduce reliance on invasive treatments. Highly rated and praised for life-changing results, this book is a must-have for anyone seeking a natural, effective solution to shoulder pain. ## Description Author Clair Davies' own case of frozen shoulder led him to undertake an extensive study of trigger points and referred pain that eventually resulted in his runaway best-seller, "The Trigger Point Therapy Workbook". Now, this renowned bodywork expert and educator revisits the subject of frozen shoulder, offering the most detailed and comprehensive manual yet available about this painful and debilitating condition, a useful resource for self-care and for bodywork practitioners looking to expand their treatment repertoire. Frozen shoulder, the syndrome name for several joint and tendon-related symptoms, is experienced as a loss of motion and pain in the shoulder and upper arm. It is most often observed in women between the ages of forty and sixty and individuals with type-two diabetes. Traditional medical treatments for the condition, which rely on painkillers, steroid injections and physical therapy, often do little to moderate symptoms or speed recovery. Trigger point therapy, a gentle massage technique that targets localised areas of tenderness in soft tissue, has been used very successfully to relieve pain, restore range of motion and shorten recovery times. Review: Even my physio is impressed! - What an amazingly useful book! I was in so much pain that I was barely managing anything but work, my social life had disappeared and I couldn't use that arm for even basic tasks. My physiotherapist had given up and referred me on, my GP, who told me I might have to just live like this for the next 2 - 5 years (a thought I couldn't bear) wanted to refer me for a cortisone injection or keyhole surgery - neither of which are guaranteed to make any difference. This book was my last attempt to avoid those. It's some of the best money I've ever spent. I thoroughly recommend anyone with a frozen shoulder try it - 2 weeks later I no longer have to lie down as soon as I get in from work, I've been out 4 nights in the last week and I'm enjoying life again. I'm not pain free yet, but it's manageable and I have almost 100% movement back in the mornings, maybe 85% overall, and when my shoulder stiffens up again, I've learnt the tools to release it. You have to be committed to working on the problem, it's not a pain-free solution (although it's much more manageable pain) and it's a complicated book to follow at times. My only criticism is that it would have been useful to have a quick "how to" guide and not have to plough through all the technical terms and anatomy. Everyone with a frozen shoulder should be given the strategies in this book - it would save years of pain for the patient and a huge amount of money for the NHS! Review: Changed my life - within 20 minutes of opening it - Having experienced a "frozen shoulder" for 18 months on one side and then developing the same on the other side, after another 12 months of pain I decided, out of desperation, to give this book a go. Within less than 20 minutes of opening the book, my chronic pain had gone and, over 2 years later, it hasn't returned. The book literally changed my life and did so in minutes. The theory seems to be that what is often diagnosed as adhesive capsulitis actually and often may be something else that whilst chronic and painful can be resolved through trigger point therapy or even self administered trigger point therapy. The book explains how pain in one region of, say, the arm can actually be caused by a muscle adhesion in another part of the arm or shoulder or back. My massaging the source of the point - the adhesion point - it is possible, the book explains, to ease or even resolve the pain. In my case this worked rapidly, dramatically and completely. I cannot recommend this book highly enough. It has, for me, been life changing. ## Features - The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain & Regaining Range of Motion - health - Product type: ABIS BOOK ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 328,715 in Books ( See Top 100 in Books ) 1,795 in Popular Medicine 7,890 in Illnesses & Conditions | | Customer Reviews | 4.5 out of 5 stars 399 Reviews | ## Images ![The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain & Regaining Range of Motion - Image 1](https://m.media-amazon.com/images/I/71edpCcVNxL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Even my physio is impressed! *by S***Y on 17 December 2009* What an amazingly useful book! I was in so much pain that I was barely managing anything but work, my social life had disappeared and I couldn't use that arm for even basic tasks. My physiotherapist had given up and referred me on, my GP, who told me I might have to just live like this for the next 2 - 5 years (a thought I couldn't bear) wanted to refer me for a cortisone injection or keyhole surgery - neither of which are guaranteed to make any difference. This book was my last attempt to avoid those. It's some of the best money I've ever spent. I thoroughly recommend anyone with a frozen shoulder try it - 2 weeks later I no longer have to lie down as soon as I get in from work, I've been out 4 nights in the last week and I'm enjoying life again. I'm not pain free yet, but it's manageable and I have almost 100% movement back in the mornings, maybe 85% overall, and when my shoulder stiffens up again, I've learnt the tools to release it. You have to be committed to working on the problem, it's not a pain-free solution (although it's much more manageable pain) and it's a complicated book to follow at times. My only criticism is that it would have been useful to have a quick "how to" guide and not have to plough through all the technical terms and anatomy. Everyone with a frozen shoulder should be given the strategies in this book - it would save years of pain for the patient and a huge amount of money for the NHS! ### ⭐⭐⭐⭐⭐ Changed my life - within 20 minutes of opening it *by G***S on 24 November 2019* Having experienced a "frozen shoulder" for 18 months on one side and then developing the same on the other side, after another 12 months of pain I decided, out of desperation, to give this book a go. Within less than 20 minutes of opening the book, my chronic pain had gone and, over 2 years later, it hasn't returned. The book literally changed my life and did so in minutes. The theory seems to be that what is often diagnosed as adhesive capsulitis actually and often may be something else that whilst chronic and painful can be resolved through trigger point therapy or even self administered trigger point therapy. The book explains how pain in one region of, say, the arm can actually be caused by a muscle adhesion in another part of the arm or shoulder or back. My massaging the source of the point - the adhesion point - it is possible, the book explains, to ease or even resolve the pain. In my case this worked rapidly, dramatically and completely. I cannot recommend this book highly enough. It has, for me, been life changing. ### ⭐⭐⭐⭐ Great detail *by A***R on 4 December 2010* I bought this book out of desperation as I was in agony with Frozen Shoulder. It does take sometime to read and get your head around the technical stuff, and I found myself going over it quite a few times, but as I couldn't move with pain I gave it the time it needed. You can jump chapters and get straight to the necessary bits, but I think it's worth reading it all to get the whole picture. I found the tennis ball treatments to be worth buying the book for. I also bought the Theta cane to help locate the trigger points, but found the tennis ball to be just as good. You have to get used to the idea that you will have to do the exercises daily, constantly and it's painful, but Frozen shoulder is agony no matter what you do or don't do. I can say that I did find it helpful, but I also had 3 treatments with a Chiropractor who knew exactly how to hit the trigger points and that made a huge difference. My pain has now gone but my arm is still "stuck", I was hoping that like the author, I could get my arm working and functioning like normal within weeks, but it's now nearly 5 months since my shoulder Froze and it hasn't budged, but I'm glad that I bought this book as it did help me a lot. ## Frequently Bought Together - The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain and Regaining Range of Motion (A New Harbinger Self-Help Workbook) - The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook) - Body Back Buddy Classic USA Made Handheld Massage Cane - Full Body Trigger Point Tool for Deep Tissue Pain Relief - Dual Hooks for Back, Shoulder, Neck - (2.0 Black) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sk/products/49042820-the-frozen-shoulder-workbook-trigger-point-therapy-for-overcoming-pain](https://www.desertcart.sk/products/49042820-the-frozen-shoulder-workbook-trigger-point-therapy-for-overcoming-pain) --- *Product available on Desertcart Slovakia* *Store origin: SK* *Last updated: 2026-08-17*