How do you get the hot therapy as this only shows how to use cold by freezing packs?

The ice/heat packs can be easily removed. For the heating therapy I put them in the microwave.

What are the dimensions of the removable gel packs?

Copied & pasted from the Vivehealth website: How big are the gel packs? Each gel pack is 9.5” x 4.25”.

Will this work for icing both the back and right side of my left knee simultaneously?

Yes you can use this it basically will wrap ice around the entire knee. I have this one because it runs a little bit small and I use it right below the knee around the calf. I use a different one to go around my knee because my knee is a little bit larger due to multiple surgeries and what I'm trying to recover from. so this one runs a little bit on the smaller side it's probably more designed for a woman but a small to average size man could use it very effectively as well. I've used it on my knee in the pinch but I prefer the one that's a little bit larger.

Says it fits up to 21" knee circumference. Would this fit me if Just above my knee, I guess would be considered lower portion of my thigh is 21"?

All I can say is that above my knee is just under 20", fits fine. Good luck.

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Description

🦵 Chill or heat your way to pain-free knees—because your hustle deserves no downtime!

DUAL ACTION PAIN RELIEF - Patented design targets front & back of knee for max swelling and inflammation reduction
CUSTOMIZABLE COMPRESSION - Four adjustable straps deliver secure fit and full range of motion—no slipping, just relief
UNIVERSAL BREATHABLE FIT - Lightweight neoprene blend fits both knees up to 21” and is machine washable for daily use
FSA HSA ELIGIBLE RISK FREE - Purchase confidently with health account compatibility and a 60-day unconditional guarantee
HOT OR COLD THERAPY ON DEMAND - Includes 3 removable gel packs for versatile heat or cold treatment tailored to your injury

The Vive Knee Ice Pack Wrap combines patented dual-sided compression with three removable Arctic Flex gel packs, offering customizable hot or cold therapy. Designed for knee circumferences up to 21 inches, its breathable neoprene blend ensures comfort and durability. Ideal for arthritis, tendonitis, ACL injuries, and post-surgery recovery, it’s FSA/HSA eligible and backed by a 60-day guarantee for confident pain management.