--- product_id: 49708902 title: "High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere" price: "€ 0.26" currency: EUR in_stock: false reviews_count: 11 url: https://www.desertcart.sk/products/49708902-high-intensity-interval-training-for-women-burn-more-fat-in store_origin: SK region: Slovakia --- # High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere **Price:** € 0.26 **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere - **How much does it cost?** € 0.26 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/49708902-high-intensity-interval-training-for-women-burn-more-fat-in) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Buy High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere by Bartram, Sean (ISBN: 9780241196069) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders. Review: Drop it like it's squat... - Great book! Fantastic range of programmes suitable for all levels and ability. Each routine has its own unique name such as 'Drop it like it's squat', 'firm and burn' and 'core killer' followed by a description plus trainer tip or challenge or caution. You can assess your starting point and then progress from there using goal setting techniques. The first two sections covered HITT basics including nutrition and recovery tips as well as pre and post stretches. Good background information on the four models. Beautiful photos of the models demonstrating all the exercises with excellent technique and detailed instructions. The book is aimed at women and focuses on the areas in general that women like to improve such as arms, abdominals and legs. Even more as a plus point the author is aware of the need to promote strength, balance and agility. The exercises are challenging and progressive and the routines are varied. Definitely recommend this book to fitness instructors to get ideas and for women of all levels and ability who want to improve their fitness and push themselves to the max. Review: Best Fitness Guide Ever! - This is the best ever exercise book or guide that I have read. The variety of workouts is immense and you genuinely can find a workout to fit into whatever time you have available, or whichever body area you specifically want to target at that time. From the outset you pick up on the recurring threads of health, body confidence, muscle and overall fitness. It's about being strong not skinny! The friendly, conversational tone is fab and the biographies of the four athletes are a nice touch too. What is also great, and I found very inspirational, is that the four female athletes in the book look very feminine and extremely attractive-but are not skinny rakes! They have curves, however are very strong and have great muscle definition with it. You look at them and feel inspired!! The photography throughout the book is perfect, as are the explanations. If you are a man reading this review, or thinking of getting this book, do not be put off by the title. This is defo not just for women!! The workouts are very tough if done properly and at the hardest level. Two of my male friends, one of whom is a qualified PT, have now bought this book and think it is outstanding. You can do the workouts anywhere and need no equipment so it's great for use at home, or at the gym or for throwing in your bag to take on holiday. There are different programmes you can follow in the book of you desire. So far I've done the 7 day and the 14 day programmes and they were brilliant - but really tough - workouts! I would recommend this book to anyone who likes HIIT or Metafit type workouts, or anyone simply looking to mix it up a bit in regards to their training. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 326,805 in Books ( See Top 100 in Books ) 3,788 in Fitness & Exercise 9,223 in Women's Health & Lifestyle | | Customer reviews | 4.5 4.5 out of 5 stars (829) | | Dimensions | 19.4 x 1.4 x 23.2 cm | | ISBN-10 | 024119606X | | ISBN-13 | 978-0241196069 | | Item weight | 620 g | | Language | English | | Print length | 224 pages | | Publication date | 1 May 2015 | | Publisher | DK | ## Images ![High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere - Image 1](https://m.media-amazon.com/images/I/91BNAaHZPOL.jpg) ![High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere - Image 2](https://m.media-amazon.com/images/I/91v0JA2QOML.jpg) ![High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere - Image 3](https://m.media-amazon.com/images/I/81Gh19K738L.jpg) ![High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere - Image 4](https://m.media-amazon.com/images/I/816t0PbVzkL.jpg) ![High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere - Image 5](https://m.media-amazon.com/images/I/91Z8JLZCVzL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Drop it like it's squat... *by V***2 on 2 August 2016* Great book! Fantastic range of programmes suitable for all levels and ability. Each routine has its own unique name such as 'Drop it like it's squat', 'firm and burn' and 'core killer' followed by a description plus trainer tip or challenge or caution. You can assess your starting point and then progress from there using goal setting techniques. The first two sections covered HITT basics including nutrition and recovery tips as well as pre and post stretches. Good background information on the four models. Beautiful photos of the models demonstrating all the exercises with excellent technique and detailed instructions. The book is aimed at women and focuses on the areas in general that women like to improve such as arms, abdominals and legs. Even more as a plus point the author is aware of the need to promote strength, balance and agility. The exercises are challenging and progressive and the routines are varied. Definitely recommend this book to fitness instructors to get ideas and for women of all levels and ability who want to improve their fitness and push themselves to the max. ### ⭐⭐⭐⭐⭐ Best Fitness Guide Ever! *by K***N on 19 April 2016* This is the best ever exercise book or guide that I have read. The variety of workouts is immense and you genuinely can find a workout to fit into whatever time you have available, or whichever body area you specifically want to target at that time. From the outset you pick up on the recurring threads of health, body confidence, muscle and overall fitness. It's about being strong not skinny! The friendly, conversational tone is fab and the biographies of the four athletes are a nice touch too. What is also great, and I found very inspirational, is that the four female athletes in the book look very feminine and extremely attractive-but are not skinny rakes! They have curves, however are very strong and have great muscle definition with it. You look at them and feel inspired!! The photography throughout the book is perfect, as are the explanations. If you are a man reading this review, or thinking of getting this book, do not be put off by the title. This is defo not just for women!! The workouts are very tough if done properly and at the hardest level. Two of my male friends, one of whom is a qualified PT, have now bought this book and think it is outstanding. You can do the workouts anywhere and need no equipment so it's great for use at home, or at the gym or for throwing in your bag to take on holiday. There are different programmes you can follow in the book of you desire. So far I've done the 7 day and the 14 day programmes and they were brilliant - but really tough - workouts! I would recommend this book to anyone who likes HIIT or Metafit type workouts, or anyone simply looking to mix it up a bit in regards to their training. ### ⭐⭐⭐⭐ Great HIIT book! *by W***O on 2 July 2016* This book has a fantastic array of exercises and routines. I love the fact that they are easy to do, and even better, a good workout can be done in as little as 10 minutes. I have been doing this every day for one week now, and I already feel fitter and stronger, and if I do say so myself, a bit more toned!! The only reason for the 4 stars, instead of 5 is because I find it a pain to have to constantly flick back and forth between the routine I want to do, and the explanation of how to do each exercise. But I suppose that will get easier as I get more familiar with the exercises. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sk/products/49708902-high-intensity-interval-training-for-women-burn-more-fat-in](https://www.desertcart.sk/products/49708902-high-intensity-interval-training-for-women-burn-more-fat-in) --- *Product available on Desertcart Slovakia* *Store origin: SK* *Last updated: 2026-05-22*