---
product_id: 50046350
title: "The Leptin Diet: How Fit Is Your Fat? (Take Charge)"
price: "€ 41.73"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.sk/products/50046350-the-leptin-diet-how-fit-is-your-fat-take-charge
store_origin: SK
region: Slovakia
---

# The Leptin Diet: How Fit Is Your Fat? (Take Charge)

**Price:** € 41.73
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Leptin Diet: How Fit Is Your Fat? (Take Charge)
- **How much does it cost?** € 41.73 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/50046350-the-leptin-diet-how-fit-is-your-fat-take-charge)

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## Description

The Leptin Diet: How Fit Is Your Fat? (Take Charge) : Richards, Byron J.: desertcart.co.uk: Books

Review: Very good weight loss guide - The Leptin Diet provides a very clear and easy to understand explanation of how we put on excess weight and, even more important, how to rid yourself of unhealthy fat without putting it back on again. Clear advice about what and when to eat it, starting with protein and low GI carbs at breakfast. Special emphasis on how to get rid of dangerous fat from the belly area. This is not a fad diet, and I would thoroughly recommend it.
Review: Interesting reading. It talks about the chemical or hormonal ... - Interesting reading. It talks about the chemical or hormonal reactions in our bodies that take place when we eat and the effects they have on our bodies and cravings. It discusses the importance of not only WHAT we eat but WHEN we eat to make the most of our bodies natural fat burning mode.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 526,218 in Books ( See Top 100 in Books ) |
| Customer reviews | 4.1 4.1 out of 5 stars (430) |
| Dimensions  | 15.24 x 1.27 x 22.23 cm |
| ISBN-10  | 1933927283 |
| ISBN-13  | 978-1933927282 |
| Item weight  | 209 g |
| Language  | English |
| Print length  | 134 pages |
| Publication date  | 18 Dec. 2006 |
| Publisher  | Truth in Wellness Llc |

## Images

![The Leptin Diet: How Fit Is Your Fat? (Take Charge) - Image 1](https://m.media-amazon.com/images/I/61ej1DzKaUL.jpg)
![The Leptin Diet: How Fit Is Your Fat? (Take Charge) - Image 2](https://m.media-amazon.com/images/I/51ve+b1Go8L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Very good weight loss guide
*by J***R on 16 April 2013*

The Leptin Diet provides a very clear and easy to understand explanation of how we put on excess weight and, even more important, how to rid yourself of unhealthy fat without putting it back on again. Clear advice about what and when to eat it, starting with protein and low GI carbs at breakfast. Special emphasis on how to get rid of dangerous fat from the belly area. This is not a fad diet, and I would thoroughly recommend it.

### ⭐⭐⭐⭐ Interesting reading. It talks about the chemical or hormonal ...
*by B***Y on 8 September 2014*

Interesting reading. It talks about the chemical or hormonal reactions in our bodies that take place when we eat and the effects they have on our bodies and cravings. It discusses the importance of not only WHAT we eat but WHEN we eat to make the most of our bodies natural fat burning mode.

### ⭐⭐⭐⭐⭐ The only approach to nurturing yourself that makes absolute sense
*by P***7 on 7 December 2013*

Having done copious amounts of research into the merits of various nutritional approaches to good health I can say with absolute confidence that this book has been well researched, is scientifically sound, and the info within is as easy to digest as the foods recommended in it. It's written in a readable way, not overly technical, such that wil allow most people to engage with the common sense and good science that can be found within it. If you want to know more his expanded version is the place to go.

## Frequently Bought Together

- The Leptin Diet: How Fit Is Your Fat?
- Mastering Leptin: Your Guide to Permanent Weight Loss and Optimum Health (Third Edition)
- Leptin Reset: 14 Days to Resetting Your Leptin and Turning Your Body Into a Fat-Burning Machine (The Healthy Hormone Series)

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*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-03-01*