The Mindfulness Activity Book: Calming Puzzles to Help You Relax
Product ID: 509379526
🎨Coloring pages included
🧩177 therapeutic puzzles
🧘♂️Breathing exercises & mantras
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🧘♀️ Find your zen, one puzzle at a time!
The Mindfulness Activity Book offers 177 calming puzzles, coloring pages, breathing exercises, and positive mantras designed to reduce stress, improve memory, and boost productivity. Highly rated and a bestseller in meditation and coloring categories, it’s the perfect tool for busy professionals seeking mindful relaxation.
| Best Sellers Rank | 3,415 in Books ( See Top 100 in Books ) 40 in New Age Meditation 44 in Spiritual Meditation 55 in Colouring Books for Grown-Ups |
| Customer Reviews | 4.4 out of 5 stars 117 Reviews |
L**D
Recommend!
Grearlt book. lots of pages and kept my teenager entertained for hours highly recommend
S**A
Good past time
Good way to the pass the time, I took mine for an upcoming hospital stay. If using alcohol markers for colouring they bleed through. Otherwise a great book
A**R
Good quality
Write expensive but what it is, but lovely coloring and easy puzzles. Nice little analogue activity before bed to get me off my phone!
M**L
Great for stress and anxiety
Really good for anxiety and depression. Helped calm my mind and kept me occuppied
M**T
Great for kids
My 8 year old son was busy with it on the train to London Victoria.
A**R
Relaxing to do.
Relaxing and entertaining. Keeps you occupied.
M**X
Plenty to do
Was bought as a gift but from what I saw it looked good, plenty of activities.
J**B
It works for me.
Good books to lose yourself in. Bought it because my doctor said it would help me relax.
Trustpilot
3 weeks ago
1 week ago