ALL DAY ENERGY - Say goodbye to brain fog and cramps; feel the difference with optimal hydration.
VERSATILE MIXING - Easily mix with water, sparkling water, or your favorite smoothie for a refreshing boost.
CONVENIENT ON THE GO - 12 stick packs make it easy to stay hydrated wherever life takes you.
HYDRATION REVOLUTION - Elevate your hydration game with LMNT's science-backed electrolyte blend.
KETO PALEO APPROVED - Perfectly crafted for low-carb lifestyles without any sugar or artificial ingredients.
LMNT Electrolyte Drink Mix is a premium hydration powder designed for active lifestyles, featuring a powerful blend of 1000 mg sodium, 200 mg potassium, and 60 mg magnesium per stick pack. Ideal for keto and paleo diets, this sugar-free mix supports optimal hydration and energy levels, making it a must-have for anyone looking to enhance their performance and well-being.
Specifications
Additives
Natural Flavor
Allergen Information
Contains: Gluten Free
Units
72.0 gram
Storage Instructions
Store in a cool, dry place away from heat and moisture. Keep tightly sealed when not in use.
Serving Recommendation
Mix 1 pack of 16 ounces of water (or more, depending on your preference)
Brand
Drink LMNT
Age Range Description
Adult
Have a Question? See What Others Asked
Is there a tub and scoop version?
What are the sources of each electrolyte? What are they derived from?
I tried usibg this coming off a water fast are you all sure it is sugar free? It was horrible on my taste buds like I was drinking sugar...
What are the natural flavors made from?
Reviews
4.4
All from verified purchases
A**S
Salty and Tasty
Has become an essential part of my exercise and sauna routine. Watermelon is my favourite
D**E
Replaces salt easily takes goos
Great product noticed immediately a difference to how I was feeling
L**D
LMNT
Love these for long runs keeps u hydrated for longer amounts of time. Only thing is that the radpberry not that nice I never seem to get use to the flavour .price is a lot cheaper on here tho than some places that ask for quite abit more
C**E
Missing 3 packs
It’s way too expensive and on top of that I was going through trying each flavour to get to raspberry salt and realise there wasn’t any included. For how much these cost to only get 9 is crazy. All the flavours I could try tasted way too sweet it made me nauseous so I was hoping raspberry salt would be bearable but I’ll never know!
C**B
Great for Carnivore diet
I got these 3 weeks into a carnivore diet and they made a huge difference for me. I was waking up feeling rubbish, and getting heart palpitations in the night. These are now gone and I'm feeling awesome! These things have really helped and I'm going to stick at it, despite the price. We've all been depriving our bodies of essential minerals for so long!
S**A
Good
Helps with tirdness
M**S
Great product, felt the benefits to my health
Purchased some of these and after a few days consuming them I really felt the health benefits. Would recommend
G**M
It's really, really salty
As many reviews have pointed out, and the manufacturers point out proudly, this stuff is really salty. Recommended portion sizes are from 500 up to 1000ml but I would recommend using at least 750ml water in the mix as with only half a litre of water, I found the salty taste a bit overwhelming.I got the multi-pack with different flavours. Of the ones included I thought that the citrus lemon/lime was by far the best. Orange was OK. Normally I like raspberry flavourings but this one was really artificial tasting. I'm not a fan of watermelon flavoured things (the real thing is OK though) and this is no exception.In terms of helping me revive after doing exercise and sweating a lot, it's fine but so is Gatorade and Powerade both of which are a lot cheaper. This is markedly lower-carb than both those drinks, so that might be a selling point for you.The price is the killer for me - very steep. They seem to be charging a premium on the brand image that they have built. If you like it and don't mind the money then by all means go for it. I didn't find it compelling enough to pay the extra money, though.
Common Questions
Trustpilot
TrustScore 4.5 | 7,300+ reviews
Neha S.
Excellent communication throughout the order process. Product is perfect.
2 weeks ago
Zainab N.
Fantastic and great service. Shipping was faster than expected.
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Watermelon is my favourite"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"D***E"},"datePublished":"6 March 2025","name":"Replaces salt easily takes goos","reviewBody":"Great product noticed immediately a difference to how I was feeling"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"L***D"},"datePublished":"15 December 2024","name":"LMNT","reviewBody":"Love these for long runs keeps u hydrated for longer amounts of time. Only thing is that the radpberry not that nice I never seem to get use to the flavour .price is a lot cheaper on here tho than some places that ask for quite abit more"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"1.0"},"author":{"@type":"Person","name":"C***E"},"datePublished":"7 February 2025","name":"Missing 3 packs","reviewBody":"It’s way too expensive and on top of that I was going through trying each flavour to get to raspberry salt and realise there wasn’t any included. For how much these cost to only get 9 is crazy. All the flavours I could try tasted way too sweet it made me nauseous so I was hoping raspberry salt would be bearable but I’ll never know!"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"C***B"},"datePublished":"10 September 2023","name":"Great for Carnivore diet","reviewBody":"I got these 3 weeks into a carnivore diet and they made a huge difference for me. I was waking up feeling rubbish, and getting heart palpitations in the night. These are now gone and I'm feeling awesome! These things have really helped and I'm going to stick at it, despite the price. We've all been depriving our bodies of essential minerals for so long!"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"S***A"},"datePublished":"9 September 2023","name":"Good","reviewBody":"Helps with tirdness"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"M***S"},"datePublished":"1 June 2023","name":"Great product, felt the benefits to my health","reviewBody":"Purchased some of these and after a few days consuming them I really felt the health benefits. Would recommend"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"3.0"},"author":{"@type":"Person","name":"G***M"},"datePublished":"23 September 2024","name":"It's really, really salty","reviewBody":"As many reviews have pointed out, and the manufacturers point out proudly, this stuff is really salty. Recommended portion sizes are from 500 up to 1000ml but I would recommend using at least 750ml water in the mix as with only half a litre of water, I found the salty taste a bit overwhelming.I got the multi-pack with different flavours. Of the ones included I thought that the citrus lemon/lime was by far the best. Orange was OK. Normally I like raspberry flavourings but this one was really artificial tasting. I'm not a fan of watermelon flavoured things (the real thing is OK though) and this is no exception.In terms of helping me revive after doing exercise and sweating a lot, it's fine but so is Gatorade and Powerade both of which are a lot cheaper. This is markedly lower-carb than both those drinks, so that might be a selling point for you.The price is the killer for me - very steep. They seem to be charging a premium on the brand image that they have built. If you like it and don't mind the money then by all means go for it. I didn't find it compelling enough to pay the extra money, though."}],"aggregateRating":{"@type":"AggregateRating","ratingValue":4.25,"bestRating":5,"ratingCount":8}},{"@type":"FAQPage","mainEntity":[{"@type":"Question","name":"Is there a tub and scoop version?","acceptedAnswer":{"@type":"Answer","text":"Hi there!\nAt this moment LMNT Recharge does not have a tub and scoop option."}},{"@type":"Question","name":"What are the sources of each electrolyte? What are they derived from?","acceptedAnswer":{"@type":"Answer","text":"The electrolytes in LMNT are sodium, potassium, and magnesium. Specifically, each compound is sodium chloride, potassium chloride, and magnesium malate."}},{"@type":"Question","name":"I tried usibg this coming off a water fast are you all sure it is sugar free? It was horrible on my taste buds like I was drinking sugar...","acceptedAnswer":{"@type":"Answer","text":"Yes we are sure there is no sugar. Our flavored options are sweetened with Stevia leaf extract. We recommend diluting it more (in 24-32oz of water) if it tasted too strong. Or reach out to us at [email protected] for further assistance!"}},{"@type":"Question","name":"What are the natural flavors made from?","acceptedAnswer":{"@type":"Answer","text":"Hi Monica,\n\nThe natural flavors are fruit extracts that have been spray-dried into powder form. Our Citrus Salt LMNT contains both natural lemon and natural lime extracts, the Raspberry Salt LMNT contains natural raspberry extracts, our Orange Salt LMNT contains natural orange extracts and our Raw Unflavored salts have no flavoring.\n\nI hope this helps!"}}]}]}
