---
product_id: 51636133
title: "The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease (International Edition)"
price: "€ 40.77"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.sk/products/51636133-the-how-not-to-die-cookbook-100-recipes-to-help
store_origin: SK
region: Slovakia
---

# The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease (International Edition)

**Price:** € 40.77
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- **What is this?** The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease (International Edition)
- **How much does it cost?** € 40.77 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/51636133-the-how-not-to-die-cookbook-100-recipes-to-help)

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## Description

The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease (International Edition) [Greger M.D. FACLM, Michael, Stone, Gene] on desertcart.com. *FREE* shipping on qualifying offers. The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease (International Edition)

Review: Great Cookbook for a Very Healthy Lifestyle - I am a big fan of Dr. Gregor's nutritionfacts.org so I was very excited when I heard Dr. Gregor was writing a cookbook. The recipe developer and co-author Robin Robertson is the author of many highly rated vegan cookbooks. For those of you not familar with nutritionfacts.org, it is clearing house of information on food based medicine. Dr. Gregor and his staff combs through peer reviewed articles on various topic such as diabetics, prostate cancer, and heart disease and gives balanced summaries in the forms of videos, transcripts, and citations. The book starts out with Dr. Gregor's approach to helping prevent and even reverse many common degenerative diseases using a whole-food plant based diet. Dr. Gregor introducing his concept of the daily dozen, a simple system for making sure you are eating a heathy diet and exercising. The daily dozen includes at least: three servings of beans, one serving of berries, three servings of other fruits, one serving of cruciferious vegetables (for example, brocolli, cabbage, or kale), two servings of greens, one serving of flaxseeds (for the omega 3 and ligans), one serving of nuts and seeds, one serving of herbs and spices, three services of whole grains, five beverages, and exercise. To make it easy to achieve the goals of the daily dozen, at the bottom of each recipe is a list of what members of the daily dozen that recipe includes. For example, "Vegetable Unfried Rice" on page 144 includes cruciferous vegetables, other vegetables, nuts and seeds, herbs and spices, and whole grains. The book is divided into twelve sections: Simple Preparations–this includes simple sauces and flavor makers used in many of the recipes Breakfast Snacks, Dips, and Spreads Soups and Chilles Salads and Dressings Burgers, Wraps, and More Very Veggie Mains Bean Cuisine Great Grains Sides Sweets Sips The recipes look tasty, orignal, and of course healthy. For example, breakfast range from summertime oats, which is a super health variation of granola, to a warm pear compote. The "very veggie mains" include a beautiful looking "zucchini noodles with avocado-cashew alfredo" and a "roasted vegetable lasagna" that includes a nice blend of cauliflower, zucchini, eggplant, red bell pepper,cannellini beans, and marinia sauce. The cookbook includes healthy deserts such baked apple crumbles and raspberry peach crisp. The "sips" section includes a nice selection of smoothies such as cherry-berry smoothie and a v-12 veggie blast. The cookbook is printed on how quality paper, is nicely bound and has beautiful color photos throughout. The book closes with a sample fourteen day meal plan and kitchen prep. techniques. What I particularly like about the cookbook is that it does not depend heavily on soy or any particular ingredient or flavor. The receipes represent a wide range of flavors and ingredents and appear to have much imagination. They all appear to be oil free with no added salt except for the ocassional use of miso. The recipes look fairly straightforward and do not appear to take too much time to prepare. Thank you Dr. Gregor, Gene Stone, and Robin Robertson for creating a wonderful cookbook for healthy eating and introducing folks to a whole-foods plant based diet in a very accessable way.
Review: Best healthy cookbook in print. - A few years ago I purchased the book with the same title or I might have checked it out from my local library. I am more health conscious and decided to purchase the cookbook of the same name a few weeks ago. This cookbook has great information found in original book and great recipes. If you are concerned about your health, if you are serious about getting and staying healthy, get this cookbook. Great recipes.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #4,286 in Books ( See Top 100 in Books ) #3 in Nutrition for Cancer Prevention #26 in Celebrity & TV Show Cookbooks #30 in Other Diet Books |
| Customer Reviews | 4.6 4.6 out of 5 stars (11,812) |
| Dimensions  | 7.8 x 0.9 x 9.4 inches |
| Edition  | First Edition |
| ISBN-10  | 1250127769 |
| ISBN-13  | 978-1250127761 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Print length  | 272 pages |
| Publication date  | December 5, 2017 |
| Publisher  | Flatiron Books |

## Images

![The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease (International Edition) - Image 1](https://m.media-amazon.com/images/I/91SHMro-daL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great Cookbook for a Very Healthy Lifestyle
*by A***M on December 6, 2017*

I am a big fan of Dr. Gregor's nutritionfacts.org so I was very excited when I heard Dr. Gregor was writing a cookbook. The recipe developer and co-author Robin Robertson is the author of many highly rated vegan cookbooks. For those of you not familar with nutritionfacts.org, it is clearing house of information on food based medicine. Dr. Gregor and his staff combs through peer reviewed articles on various topic such as diabetics, prostate cancer, and heart disease and gives balanced summaries in the forms of videos, transcripts, and citations. The book starts out with Dr. Gregor's approach to helping prevent and even reverse many common degenerative diseases using a whole-food plant based diet. Dr. Gregor introducing his concept of the daily dozen, a simple system for making sure you are eating a heathy diet and exercising. The daily dozen includes at least: three servings of beans, one serving of berries, three servings of other fruits, one serving of cruciferious vegetables (for example, brocolli, cabbage, or kale), two servings of greens, one serving of flaxseeds (for the omega 3 and ligans), one serving of nuts and seeds, one serving of herbs and spices, three services of whole grains, five beverages, and exercise. To make it easy to achieve the goals of the daily dozen, at the bottom of each recipe is a list of what members of the daily dozen that recipe includes. For example, "Vegetable Unfried Rice" on page 144 includes cruciferous vegetables, other vegetables, nuts and seeds, herbs and spices, and whole grains. The book is divided into twelve sections: Simple Preparations–this includes simple sauces and flavor makers used in many of the recipes Breakfast Snacks, Dips, and Spreads Soups and Chilles Salads and Dressings Burgers, Wraps, and More Very Veggie Mains Bean Cuisine Great Grains Sides Sweets Sips The recipes look tasty, orignal, and of course healthy. For example, breakfast range from summertime oats, which is a super health variation of granola, to a warm pear compote. The "very veggie mains" include a beautiful looking "zucchini noodles with avocado-cashew alfredo" and a "roasted vegetable lasagna" that includes a nice blend of cauliflower, zucchini, eggplant, red bell pepper,cannellini beans, and marinia sauce. The cookbook includes healthy deserts such baked apple crumbles and raspberry peach crisp. The "sips" section includes a nice selection of smoothies such as cherry-berry smoothie and a v-12 veggie blast. The cookbook is printed on how quality paper, is nicely bound and has beautiful color photos throughout. The book closes with a sample fourteen day meal plan and kitchen prep. techniques. What I particularly like about the cookbook is that it does not depend heavily on soy or any particular ingredient or flavor. The receipes represent a wide range of flavors and ingredents and appear to have much imagination. They all appear to be oil free with no added salt except for the ocassional use of miso. The recipes look fairly straightforward and do not appear to take too much time to prepare. Thank you Dr. Gregor, Gene Stone, and Robin Robertson for creating a wonderful cookbook for healthy eating and introducing folks to a whole-foods plant based diet in a very accessable way.

### ⭐⭐⭐⭐⭐ Best healthy cookbook in print.
*by J***E on January 5, 2026*

A few years ago I purchased the book with the same title or I might have checked it out from my local library. I am more health conscious and decided to purchase the cookbook of the same name a few weeks ago. This cookbook has great information found in original book and great recipes. If you are concerned about your health, if you are serious about getting and staying healthy, get this cookbook. Great recipes.

### ⭐⭐⭐⭐⭐ Easy, DELICIOUS, nutritious recipes!
*by H***L on December 31, 2017*

I'm a big fan of Dr Greger and am thrilled about this new cookbook! The day it arrived, I read it from beginning to end and could hardly wait to get in the kitchen to try the recipes. You might want to start by preparing a batch of the Savory Spice Blend from page 4, as many recipes call for this. It's easy and tasty. Make extra and give some away with a copy of this book as a beautiful gift! Even non-vegans will enjoy the tasty recipes. Just finished making the Harissa (pg 9), though I left out the nutritional yeast and spice blend just because Harissa is not traditionally cheesy-tasting and, depending on what else you might be serving from this cookbook, you run the risk of similar seasonings, but it would be delicious either way. I love Harissa, and this is so delicious that I could just sit down and eat the whole batch, but I'm restraining myself because it will be served tonight over the Bean Patties, along with the Roasted Caulflower with Lemon Tahini sauce (can hardly wait: the sauce is yummy!). I have also made the Indian-style spinach and tomatoes, though I didn't purée the spinach and I added cannellini beans to make it one-dish meal, and it was quick, easy, and full of flavor. The Golden Quinoa Tabouli was another winner - the avocado adds the perfect amount of moisture and creaminess to this dish. This cookbook does not require anything beyond very basic cooking skills, though a food processor is essential for some of the recipes. A high-speed blender will also come in handy; invest in the best one you can afford, as the finished product will be MUCH better. I always make my own soup stock, and can hardly wait to try the vegetable broth in this cookbook, which wastes none of the vegetable goodness. One of the problems with many vegan cookbooks is that coconut oil is a frequent ingredient, especially in desserts, and sometimes in large amounts; for those of you who don't believe that coconut oil is healthy, you'll be thrilled to find that it isn't used at all in this book. I'm sure that eventually I'll make my way through every recipe in this fabulous cookbook - I hope you love it as much as I do! Just tried the Curried Cauliflower Soup - delicious! Making the vegetable broth is also very easy, and it's faster than making stock the regular way because there is no pressing of the cooked vegetables; just blend it all up. Full of flavor.

## Frequently Bought Together

- The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease (International Edition)
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*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-03-16*