---
product_id: 517811006
title: "Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice"
price: "€ 44.92"
currency: EUR
in_stock: true
reviews_count: 5
url: https://www.desertcart.sk/products/517811006-science-of-pilates-understand-the-anatomy-and-physiology-to-perfect
store_origin: SK
region: Slovakia
---

# Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice

**Price:** € 44.92
**Availability:** ✅ In Stock

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- **What is this?** Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice
- **How much does it cost?** € 44.92 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/517811006-science-of-pilates-understand-the-anatomy-and-physiology-to-perfect)

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## Description

Buy Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice by Ward, Tracy online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

Review: Good info
Review: I've been teaching pilates and yoga for over 30 years and this book has definitely added to my skills and repetoire. It might not be the best way to teach yourself but for teachers or people with class experience looking to develop a home practice it is perfect - especially if you use the recommended routines to develop your practice. All the mat pilates exercises are covered with progressions and modifications and, unlike many other books, explanations of the benfits of each exercise so you can buid balanced routines. Exercises are grouped into sections of stability, rotatory, strength and mobility making it easy to select a balanced range of exercises. There are a range of programmes at the end (3 beginners which can be mixed and matched, 5 intermediate and 5 advanced) and lots of other specific programmes for sports, specific health issues, back problems. The background sections are really useful without being too long and tedious and include a couple of pages on advances in anatomical research which explain why we teach differently now compared to the original 60s exercises. An introduction to muscle slings which although short and basic is enough for understanding where pain and tension can originate from and might inspire you to learn more about this area. Then sections on how pilates helps with pain, stress and aniety - great for your sales technique.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #4,076 in Books ( See Top 100 in Books ) #5 in Exercise & Fitness #7 in Biological Sciences #327 in Textbooks & Study Guides |
| Customer reviews | 4.8 4.8 out of 5 stars (552) |
| Dimensions  | 19.69 x 1.85 x 23.5 cm |
| ISBN-10  | 0744064236 |
| ISBN-13  | 978-0744064230 |
| Item weight  | 369 g |
| Language  | English |
| Print length  | 224 pages |
| Publication date  | 27 December 2022 |
| Publisher  | DK |

## Images

![Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice - Image 1](https://m.media-amazon.com/images/I/41+Yec4w1gL.jpg)
![Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice - Image 2](https://m.media-amazon.com/images/I/415qJZaBfoL.jpg)
![Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice - Image 3](https://m.media-amazon.com/images/I/41CpnpMx53L.jpg)
![Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice - Image 4](https://m.media-amazon.com/images/I/41M1U-UvMHL.jpg)
![Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice - Image 5](https://m.media-amazon.com/images/I/41O+GJ7lsRL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by A***R on 4 October 2025*

Good info

### ⭐⭐⭐⭐⭐ Review
*by A***A on 9 April 2024*

I've been teaching pilates and yoga for over 30 years and this book has definitely added to my skills and repetoire. It might not be the best way to teach yourself but for teachers or people with class experience looking to develop a home practice it is perfect - especially if you use the recommended routines to develop your practice. All the mat pilates exercises are covered with progressions and modifications and, unlike many other books, explanations of the benfits of each exercise so you can buid balanced routines. Exercises are grouped into sections of stability, rotatory, strength and mobility making it easy to select a balanced range of exercises. There are a range of programmes at the end (3 beginners which can be mixed and matched, 5 intermediate and 5 advanced) and lots of other specific programmes for sports, specific health issues, back problems. The background sections are really useful without being too long and tedious and include a couple of pages on advances in anatomical research which explain why we teach differently now compared to the original 60s exercises. An introduction to muscle slings which although short and basic is enough for understanding where pain and tension can originate from and might inspire you to learn more about this area. Then sections on how pilates helps with pain, stress and aniety - great for your sales technique.

### ⭐⭐⭐⭐⭐ Review
*by S***I on 23 July 2025*

Book is the best

## Frequently Bought Together

- Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)
- Pilates Anatomy
- Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century

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*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-02-18*