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Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today.Detailed here in 1500 sequential photos are the five Heian and three Tekki kata, mastery of which is necessary to attain first dan. Demonstrated by the author and Yoshiharu Osaka.
| Best Sellers Rank | #785,476 in Books ( See Top 100 in Books ) #1,693 in Martial Arts (Books) #8,522 in Exercise & Fitness (Books) |
| Customer Reviews | 4.9 out of 5 stars 202 Reviews |
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