Ingredients Marine Cartilage 640mg Cysteine 100mg Pine Bark Extract 50mg Pantothenic Acid 12mg 240% Curcumin Extract 50mg Resveratrol 100mg Horsetail Extract 100mg Iron 48mg 266% Vitamin B12 12g 500% Vitamin B6 P5P 2.8mg 216% Caffeine 50mg MSM 150mg Biotin 1mg 3334% Zinc 30mg 272% Copper 4mg 444% Magnesium 150mg 38% ---Directions--- Take two tablets daily, one in the morning and one in the evening. For best results, take with a meal but not with green or black tea. Do not exceed recommended daily intake.
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