---
product_id: 561664892
title: "The Good Bite’s High Protein Meal Prep Manual: Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes"
price: "€ 45.37"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.sk/products/561664892-the-good-bite-s-high-protein-meal-prep-manual-delicious
store_origin: SK
region: Slovakia
---

# 80 calorie-counted recipes Barcode for food-tracking apps Photo for every recipe The Good Bite’s High Protein Meal Prep Manual: Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes

**Price:** € 45.37
**Availability:** ✅ In Stock

## Summary

> 🔥 Fuel your week with flavor and precision! 🔥

## Quick Answers

- **What is this?** The Good Bite’s High Protein Meal Prep Manual: Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes
- **How much does it cost?** € 45.37 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/561664892-the-good-bite-s-high-protein-meal-prep-manual-delicious)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Expert Protein Guidance:** Comprehensive advice on calculating your ideal protein intake to optimize your health and performance.
- • **Versatile Cooking Methods:** Includes air fryer and slow cooker recipes to fit your kitchen style and time constraints.
- • **Seamless Nutrition Tracking:** Integrated barcodes sync directly with popular food-tracking apps like MyFitnessPal and LoseIt, eliminating guesswork.
- • **Effortless Meal Prep Mastery:** 80 meticulously calorie-counted, high-protein recipes designed to fuel your busy lifestyle without sacrificing flavor.
- • **Visual Inspiration at Every Turn:** A vibrant photo accompanies every recipe, ensuring you know exactly what delicious success looks like.

## Overview

The Good Bite’s High Protein Meal Prep Manual is a Sunday Times bestseller packed with 80 easy, calorie-counted, high-protein recipes complete with photos and barcode integration for effortless nutrition tracking. Perfect for professionals seeking delicious, stress-free meal prep that supports fitness goals and busy schedules.

## Description

THE INSTANT SUNDAY TIMES BESTSELLER Order your copy of The Good Bite's High Protein, Meal Prep Manual now, for food as tasty as it is good for you. Niall Kirkland, founder of The Good Bite , is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes. PB&J Protein French Toast Peri-peri Rice Bake with Grilled Corn Sticky Korean Popcorn Chicken Slow Cooker Sweet Potato Shepherd’s Pie Creamy Peanut Noodles with Prawns Hot Honey Halloumi Pittas with Harissa-Lime Mayo Creamy Tuscan Butter Beans Cookie Dough Bites With chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein. Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.

Review: Best cookbook I've ever had - Usually with most cookbooks they can be great but there'll still be a fair few recipes that just don't appeal to me for one reason or another and I think it's the same for everyone. Well I got this book and started looking through it expecting the same things. Except EVERY single recipe looked and sounded absolutely amazing. Got to the end of the book and there literally wasn't a single recipe that I wouldn't make. Each recipe is well structured with easy to follow steps. The ingredients list on the side is really nicely sectioned so that you know what ingredients are needed for each part of the dish allowing you to make any changes at a glance e.g. say you want to do a different sauce for a recipe then you know what ingredients you dont need to get because they're only for the sauce. Theres pictures to accompany every recipe which I love as it shows me what I'm aiming for it to look like at the end. The nutritional breakdown is very clear and helpful. The barcode is absolutely brilliant and has made it so that I actually cook a lot more at home while tracking because I don't have to bother with the hassle of adding each ingredient. I use LoseIt and it works perfectly with the app. So far I've made 4 recipes from different sections of the book in the month i've had it and they've all turned out amazing. So tasty, full of flavour, visually appealing, and wonderfully filling. Looking forward to trying all the recipes available. My only downside is the "slow cooker" sections which I unfortunately can't make use of as I don't have a slow cooker. However, the section is only a very small part of the book with about 5 or 6 recipes. It would have been ideal if these recipes included an alternative for cooking in the oven or hob instead.
Review: Amazing meal prep book - I first started following Niall on Instagram, and instantly became hooked on his recipes, as not only are they incredibly tasty, but they are simple to make and he always provides the calories and macros. So I could not wait to get this book, and I have to say he has not let me down, as the book provised some updated favourites as well as huge range of new recipes. The big bonus about this book for me, is that it provides barcodes for each recipe, so I can keep track on MyFitness Pal, so no more creating new recipes on the app just so I can track.

## Features

- New Store Stock

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 5,949 in Books ( See Top 100 in Books ) 24 in High Protein Diet 49 in Weight Control Nutrition 91 in Low Fat Diet |
| Customer Reviews | 4.6 out of 5 stars 947 Reviews |

## Images

![The Good Bite’s High Protein Meal Prep Manual: Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes - Image 1](https://m.media-amazon.com/images/I/817NTrOEJeL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Best cookbook I've ever had
*by A***L on 7 September 2024*

Usually with most cookbooks they can be great but there'll still be a fair few recipes that just don't appeal to me for one reason or another and I think it's the same for everyone. Well I got this book and started looking through it expecting the same things. Except EVERY single recipe looked and sounded absolutely amazing. Got to the end of the book and there literally wasn't a single recipe that I wouldn't make. Each recipe is well structured with easy to follow steps. The ingredients list on the side is really nicely sectioned so that you know what ingredients are needed for each part of the dish allowing you to make any changes at a glance e.g. say you want to do a different sauce for a recipe then you know what ingredients you dont need to get because they're only for the sauce. Theres pictures to accompany every recipe which I love as it shows me what I'm aiming for it to look like at the end. The nutritional breakdown is very clear and helpful. The barcode is absolutely brilliant and has made it so that I actually cook a lot more at home while tracking because I don't have to bother with the hassle of adding each ingredient. I use LoseIt and it works perfectly with the app. So far I've made 4 recipes from different sections of the book in the month i've had it and they've all turned out amazing. So tasty, full of flavour, visually appealing, and wonderfully filling. Looking forward to trying all the recipes available. My only downside is the "slow cooker" sections which I unfortunately can't make use of as I don't have a slow cooker. However, the section is only a very small part of the book with about 5 or 6 recipes. It would have been ideal if these recipes included an alternative for cooking in the oven or hob instead.

### ⭐⭐⭐⭐⭐ Amazing meal prep book
*by J***. on 6 February 2024*

I first started following Niall on Instagram, and instantly became hooked on his recipes, as not only are they incredibly tasty, but they are simple to make and he always provides the calories and macros. So I could not wait to get this book, and I have to say he has not let me down, as the book provised some updated favourites as well as huge range of new recipes. The big bonus about this book for me, is that it provides barcodes for each recipe, so I can keep track on MyFitness Pal, so no more creating new recipes on the app just so I can track.

### ⭐⭐⭐⭐ Good diet book, better heating instructions required though
*by K***2 on 28 March 2025*

Ive had the recipe book for a couple weeks now as I wanted to try some of the recipes before I left a review. So far what Ive tried has all been delicious, the book has made meal planning and calorie counting very simple and my "diet" feels less like a diet as a result. Ive been having 3 meals a day plus one of the protein puds and have managed to stay in deficit. My only bugbear is that, whilst there are accommodations for people who dont own an airfryer, there is an assumption on some of the recipes (like the breakfast croissants) that you have access to one for reheating. Which I personally dont. And whilst there are reheating instructions mentioned at the front I feel like it would be a nice touch to have some specific instructions on each recipe rather than a general one as I wouldnt really reheat pasta dishes in an airfryer or oven. I also think it might be nice to have some microwave instructions for some meals too. Apart from that, excellent book.

## Frequently Bought Together

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*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-08-07*