---
product_id: 566667910
title: "Vive Body Weight Exercise Poster - Workout for Home Gym Laminated Chart - Room Decor Accessories - HITT for Abs, Glute, Core, Legs, Arms, Back - No Equipment Needed"
brand: "vive"
price: "€ 46.36"
currency: EUR
in_stock: true
reviews_count: 5
category: "Vive"
url: https://www.desertcart.sk/products/566667910-vive-body-weight-exercise-poster-workout-for-home-gym-laminated
store_origin: SK
region: Slovakia
---

# 7 cardio + full body workouts 37 full-color exercises Premium double-sided lamination Vive Body Weight Exercise Poster - Workout for Home Gym Laminated Chart - Room Decor Accessories - HITT for Abs, Glute, Core, Legs, Arms, Back - No Equipment Needed

**Brand:** vive
**Price:** € 46.36
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your home workouts with the ultimate bodyweight blueprint! 💥

## Quick Answers

- **What is this?** Vive Body Weight Exercise Poster - Workout for Home Gym Laminated Chart - Room Decor Accessories - HITT for Abs, Glute, Core, Legs, Arms, Back - No Equipment Needed by vive
- **How much does it cost?** € 46.36 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/566667910-vive-body-weight-exercise-poster-workout-for-home-gym-laminated)

## Best For

- vive enthusiasts

## Why This Product

- Trusted vive brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Total Body Mastery:** 37 vividly illustrated exercises targeting abs, glutes, core, legs, arms & back for a complete workout.
- • **Space-Savvy & Stylish:** Compact 30”x17” size fits any room or suitcase, doubling as motivational wall art for your home gym.
- • **Durability Meets Design:** Premium laminated poster built to withstand sweat, wear, and repeated use without fading or damage.
- • **Customizable & Trackable:** Use dry-erase markers to personalize workouts and track progress on the sleek, glossy surface.
- • **No Equipment, No Excuses:** Bodyweight-only routines designed for maximum impact anywhere—home, travel, or office.

## Overview

The Vive Body Weight Exercise Poster is a premium laminated workout chart featuring 37 full-color, real-image exercises covering cardio, core, upper and lower body training. Sized at 30”x17”, it’s designed for durability and portability, perfect for home gyms or travel. With no equipment needed, it empowers users to customize and track workouts easily, backed by a 60-day satisfaction guarantee.

## Description

60 day guarantee Features BODYWEIGHT TRAINING Easily stretch, strengthen and tone every muscle group and improve stamina with seven cardio exercises that require no special equipment CUSTOMIZE EACH WORKOUT SESSION Includes cardio, upper, core and lower body exercise sets for easily planning each workout to maximize your time and energy 37 FULL COLOR EXERCISES Features real images in full-color for easy visibility and greater clarity SLEEK WALL POSTER Large, easy to follow poster is perfect for the home gym, studio, bedroom or for use while traveling PREMIUM LAMINATE Each poster is printed on a high-quality paper with a gloss laminate finish for added strength SAFE POSTER SHIPPING Arrives gently rolled in a rigid mailing tube for safe shipping Customer Reviews Based on 23 reviews Write a review Is the Vive body weight workout poster two-sided? The Vive bodyweight training poster is one-sided to easily transition from movement to movement without stopping. How many exercises does the Vive body weight workout poster include? The Vive bodyweight workout poster includes 37 exercises to provide a full body workout. Does the Vive bodyweight workout poster include any cardio exercises? Yes! The body weight poster includes seven cardio exercises. Will the bodyweight workout poster fit in my suitcase? The Vive workout poster measures 30â by 17â and may be stored flat or rolled for travel or storage. How does the Vive workout poster ship? Your poster will arrive gently rolled up in a rigid mailing tube to protect every edge during shipping. Does the bodyweight training poster include core exercises? Yes! The Vive bodyweight workout poster includes twelve unique core exercises. Is the workout poster laminated? Yes, the Vive workout poster is laminated for greater durability. How do I hang my Vive workout poster? The Vive workout poster can be hung with standard poster hanging kits, poster strips or frames or wall-safe tape. Uses: For providing instruction and guidance in bodyweight training Dimensions: 30â by 17â Thickness: 0.3mm Materials: 88.60 gsm paper Gloss laminate Full-color inks Care Instructions: Gently clean the workout poster surface with a dry, lint-free cloth as needed Whatâs Included: Vive Body Weight Workout Poster 60 day guarantee UPC:810041982278 Product Number:RHB2020 Shipping Weight:9.6 ounces

Review: A perfect addition to my home gym room
Review: This poster is incredibly versatile. You can easily create a personalized workout routine and the laminated surface allows for easy use with dry-erase markers, so you can adapt your exercises and track your progress without any hassle.

## Features

- MAXIMIZE YOUR TIME AND EFFORT: Make the most of your time by planning each workout with the bodyweight workout poster by Vive.
- PERSONALIZE YOUR WORKOUT: Providing a variety of exercises that use bodyweight to create resistance, the workout poster includes short cardio workouts as well as workouts for the upper body, core, back and lower body that can be combined for a total body workout.
- REAL IMAGES FOR GREATER CLARITY: Each exercise is illustrated with a real image to clearly illustrate safe, effective body positioning and movement.
- LARGE LAMINATED POSTER: Printed in full color on premium paper, the Vive body weight training poster is laminated on both sides for greater durability.
- VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B089YVB5JD |
| Item model number | RHB2020 |
| Manufacturer | Vive |
| Product Dimensions | 76.2 x 518.16 x 0.01 cm; 202 g |

## Product Details

- **Brand:** Vive
- **Colour:** Bodyweight Workout
- **Cover material:** Paper
- **Format:** Poster Calendar
- **Model year:** 2020

## Images

![Vive Body Weight Exercise Poster - Workout for Home Gym Laminated Chart - Room Decor Accessories - HITT for Abs, Glute, Core, Legs, Arms, Back - No Equipment Needed - Image 1](https://m.media-amazon.com/images/I/81OdZ3w6-GL.jpg)
![Vive Body Weight Exercise Poster - Workout for Home Gym Laminated Chart - Room Decor Accessories - HITT for Abs, Glute, Core, Legs, Arms, Back - No Equipment Needed - Image 2](https://m.media-amazon.com/images/I/716Hfpq2QGL.jpg)
![Vive Body Weight Exercise Poster - Workout for Home Gym Laminated Chart - Room Decor Accessories - HITT for Abs, Glute, Core, Legs, Arms, Back - No Equipment Needed - Image 3](https://m.media-amazon.com/images/I/61IpBeKk2QL.jpg)
![Vive Body Weight Exercise Poster - Workout for Home Gym Laminated Chart - Room Decor Accessories - HITT for Abs, Glute, Core, Legs, Arms, Back - No Equipment Needed - Image 4](https://m.media-amazon.com/images/I/61RC+HTlfDL.jpg)
![Vive Body Weight Exercise Poster - Workout for Home Gym Laminated Chart - Room Decor Accessories - HITT for Abs, Glute, Core, Legs, Arms, Back - No Equipment Needed - Image 5](https://m.media-amazon.com/images/I/71ToovwM1gL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: How often do you do these? reps/distribution per week?**
A: I select one or two exercise from each category daily depends on how much time I have and how I feel. Timeframe 20-45 mins, 3 time/10 reps.

**Q: How to hang this by string?**
A: This is poster size and it has all the exercises needed to stay fit. If you already know how to do the exercises the poster is a reminder of the exercise you can do in different categories anytime you are ready. I used a poster frame to hold the print. It is light enough to put on wall, use adhesive strips, attach a thin wire or string behind the frame.  I did not attach to wall it is freestyle I take wherever I want to exercise and easy to store when not in use. I do not like to put these kinds of item on my walls.

**Q: The dimensions say product dimensions ‎30"l x 204"w.  that can't be right.  what are the actual dimensions?**
A: My pic will not upload. The poster size width 17 inches wide and about 30 inches long. It fits in a poster frame measured sized - 21 inches by 30.5 inches. The picture part shows the title-Body Weight Exercise on top, all the exercises and the VIVA on the bottom on the poster- measured 19”x 29”.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by K***R on 28 September 2025*

A perfect addition to my home gym room

### ⭐⭐⭐⭐⭐ Review
*by A***R on 31 December 2025*

This poster is incredibly versatile. You can easily create a personalized workout routine and the laminated surface allows for easy use with dry-erase markers, so you can adapt your exercises and track your progress without any hassle.

### ⭐⭐⭐⭐⭐ Review
*by C***N on 25 October 2025*

Well made . Good images. Covers whole body workout. All exercises on one side so you don’t have to flip it around.

## Frequently Bought Together

- Vive Body Weight Exercise Poster - Workout for Home Gym Laminated Chart - Room Decor Accessories - HITT for Abs, Glute, Core, Legs, Arms, Back - No Equipment Needed
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*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-03-21*