---
product_id: 57930315
title: "Food: What the Heck Should I Eat? (The Dr. Mark Hyman Library, 7)"
price: "€ 42.62"
currency: EUR
in_stock: true
reviews_count: 10
url: https://www.desertcart.sk/products/57930315-food-what-the-heck-should-i-eat-the-dr-mark
store_origin: SK
region: Slovakia
---

# Food: What the Heck Should I Eat? (The Dr. Mark Hyman Library, 7)

**Price:** € 42.62
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## Description

Food: What the Heck Should I Eat? (The Dr. Mark Hyman Library, 7) [Hyman MD, Dr. Mark] on desertcart.com. *FREE* shipping on qualifying offers. Food: What the Heck Should I Eat? (The Dr. Mark Hyman Library, 7)

Review: Cuts through all the food confusion with balanced approach based on research. So helpful!!! - First, this book is very readable, even enjoyable. That is something that most nutrition & health books aren’t. I have multiple auto-immune diseases, including ulcerative colitis, and my dad had Alzheimer’s. I’d also gained 90 lbs of fat from medications that changed my metabolism so I couldn’t take it off. A good part of it was inflammatory belly fat from prednisone. I knew the low fiber diet is been told to eat for my UC wasn’t helping matters. After Dad died in 11/2018 I became vegan. It did help my UC but I have malabsorption both genetically and from the UC itself. Getting enough protein and other nutrients was hard. But my gastroenterologist did slow down the rate I was getting immunosuppressants. (Yay!) Yearly last year I started a mostly plant based Keto after hearing Dr. Will Cole talk about his book Ketotarian. (I can’t recommend it enough.) I lost so much weight; moreover, I lost the belly fat! It changed my metabolism that all the meds messed up. I continue to lose weight by eating a little more fat and healthy carbs in moderation. The problem was I still felt like grass fed meats, eaten occasionally, would boost my nutrient and protein intake. All of these modalities seems to be in opposition. I was as confused about what to eat as every other person who wants or needs to eat for better or optimal health. “Food” not only guided me through the healthy food maze but married all my different beliefs into one very well research idea. I’d not been off the mark at all but still got so much great information in how to implement it all. He has lists great resources to make this all doable. So, yes to a mostly plant based diet. Yes to adding more fat back into your diet to make you lose weight. Yes to keto if you need it. And, yes to adding back some grass fed meat. No to processed Frankenfoods, pesticides and most dairy but my GI doctor doesn’t want her patients eating them anyway even the vegan ones. For anyone afraid of eating this way, the food is even more delicious than the processed foods you’ve gotten used to. The flavors are incredible. Think of it as going to Thanksgiving dinner and most of what you put on you plate are the side dishes!
Review: It is very informative. - I am enjoying the book.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #30,192 in Books ( See Top 100 in Books ) #6 in Low Fat Diets (Books) #8 in Paleo Diet #153 in Other Diet Books |
| Book 7 of 11  | The Dr. Mark Hyman Library |
| Customer Reviews | 4.5 4.5 out of 5 stars (4,850) |
| Dimensions  | 6.38 x 1.25 x 9.63 inches |
| Edition  | 1st |
| ISBN-10  | 0316338869 |
| ISBN-13  | 978-0316338868 |
| Item Weight  | 1.2 pounds |
| Language  | English |
| Print length  | 400 pages |
| Publication date  | February 27, 2018 |
| Publisher  | Little, Brown Spark |

## Images

![Food: What the Heck Should I Eat? (The Dr. Mark Hyman Library, 7) - Image 1](https://m.media-amazon.com/images/I/81F4aVFGDWL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Cuts through all the food confusion with balanced approach based on research. So helpful!!!
*by B***E on September 13, 2019*

First, this book is very readable, even enjoyable. That is something that most nutrition & health books aren’t. I have multiple auto-immune diseases, including ulcerative colitis, and my dad had Alzheimer’s. I’d also gained 90 lbs of fat from medications that changed my metabolism so I couldn’t take it off. A good part of it was inflammatory belly fat from prednisone. I knew the low fiber diet is been told to eat for my UC wasn’t helping matters. After Dad died in 11/2018 I became vegan. It did help my UC but I have malabsorption both genetically and from the UC itself. Getting enough protein and other nutrients was hard. But my gastroenterologist did slow down the rate I was getting immunosuppressants. (Yay!) Yearly last year I started a mostly plant based Keto after hearing Dr. Will Cole talk about his book Ketotarian. (I can’t recommend it enough.) I lost so much weight; moreover, I lost the belly fat! It changed my metabolism that all the meds messed up. I continue to lose weight by eating a little more fat and healthy carbs in moderation. The problem was I still felt like grass fed meats, eaten occasionally, would boost my nutrient and protein intake. All of these modalities seems to be in opposition. I was as confused about what to eat as every other person who wants or needs to eat for better or optimal health. “Food” not only guided me through the healthy food maze but married all my different beliefs into one very well research idea. I’d not been off the mark at all but still got so much great information in how to implement it all. He has lists great resources to make this all doable. So, yes to a mostly plant based diet. Yes to adding more fat back into your diet to make you lose weight. Yes to keto if you need it. And, yes to adding back some grass fed meat. No to processed Frankenfoods, pesticides and most dairy but my GI doctor doesn’t want her patients eating them anyway even the vegan ones. For anyone afraid of eating this way, the food is even more delicious than the processed foods you’ve gotten used to. The flavors are incredible. Think of it as going to Thanksgiving dinner and most of what you put on you plate are the side dishes!

### ⭐⭐⭐⭐⭐ It is very informative.
*by C***L on January 4, 2026*

I am enjoying the book.

### ⭐⭐⭐⭐ Good resource if nutritional and packaging lingo has you confused
*by J***. on March 31, 2018*

Plenty of good information that makes sense. But much is also predictable - eat organic, avoid sugars and artificial everything and there is a personal agenda of read his other books, work with his nutritionists, etc. That said it is a good basic if you aren't feeling just right or need to loose weight. The author teaches important basics and cuts through all the nutritional arguments and mumbo-jumbo. It's a great way to kick start a resolve to make some changes and does include some healthy recipes that do actually look good. He gives a lot of information for diabetics. The book is divided up by the various food groups (making it a good resource) but what I've never seen is a section on supplements. But after a book full of eat these nutrient rich foods, it's a long list of supplements. It is worth the read and it's a book I'm sure I'll reference frequently. If you don't buy into the plethora of diets - vegan, Paleo, etc - you will probably enjoy what he has to say.

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*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-01-25*