Has anyone had problems sleeping after taking this? The garcina camboga and green tea berry have me concerned.

garcinia is good for appetite supression. its not going to keep you awake. green tea contains a minimal amount of caffeine. i cant imaging this being whats keeping you awake.

Reading the ingredients, i assume this is gluten free. also, can you use non fat plain greek yogurt with this? thank you

Yes.. this product is Certified Gluten Free. I believe that all of the Designer Protein products are Certified Gluten Free and Kosher. You can mix this in Greek Yogurt or anything that you'd like to add more protein to. I prefer unsweetened/unflavored almond milk to keep the calories and sugars down.

Can I drink this with just water ? If so , how many scoops and how much water ?

It comes with scoop and directions

Its amazon...thats literally the point..

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🧁 Elevate your protein game with a deliciously light twist!

LEAN CLEAN FUEL - Savor the guilt-free vanilla cupcake taste while powering your day with low-calorie protein.
PERFECT PORTION PACK - Compact 9.03 oz size designed for on-the-go professionals who value convenience and quality.
PURELY NATURAL POWER - Crafted with natural ingredients to support your fitness goals without artificial additives.
SLEEK FUNCTIONAL DESIGN - Compact dimensions fit seamlessly into your busy lifestyle and gym bag essentials.
TRUSTED QUALITY ASSURANCE - Backed by FSSAI Importer License ensuring premium safety and compliance standards.

Designer Protein LITE is a 9.03-ounce low-calorie natural protein powder in a tempting vanilla cupcake flavor, designed for health-conscious professionals seeking clean nutrition. Manufactured by Designer Protein and certified with FSSAI Importer License no: 23317003000774, it offers a convenient, compact size with premium quality assurance.

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Manufacturer	Designer Protein
Item model number	170196
Product Dimensions	10.16 x 10.16 x 13.49 cm; 255.99 g
ASIN	B00QEMUPI0

Designer Protein LITE, Low Calorie Natural Protein, Vanilla Cupcake, 9.03 Ounce

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