---
product_id: 585759101
title: "90-Day Guided Mental Health Journal for Anxiety, Mindfulness & Emotional Wellness – Daily Prompts for Self-Care, Self-Reflection, Calm, Stress Relief & Inner Strength (5.9\" x 8.7\" Spiral Bound)"
brand: "hopeful horizons"
price: "€ 60.36"
currency: EUR
in_stock: true
url: https://www.desertcart.sk/products/585759101-90-day-guided-mental-health-journal-for-anxiety-mindfulness-emotional
store_origin: SK
region: Slovakia
---

# 90 days of daily guided prompts Compact A5 size, fits anywhere Eco-friendly recycled plastic cover 90-Day Guided Mental Health Journal for Anxiety, Mindfulness & Emotional Wellness – Daily Prompts for Self-Care, Self-Reflection, Calm, Stress Relief & Inner Strength (5.9" x 8.7" Spiral Bound)

**Brand:** hopeful horizons
**Price:** € 60.36
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Own Your Calm: 90 Days to a Stronger, Centered You

## Quick Answers

- **What is this?** 90-Day Guided Mental Health Journal for Anxiety, Mindfulness & Emotional Wellness – Daily Prompts for Self-Care, Self-Reflection, Calm, Stress Relief & Inner Strength (5.9" x 8.7" Spiral Bound) by hopeful horizons
- **How much does it cost?** € 60.36 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/585759101-90-day-guided-mental-health-journal-for-anxiety-mindfulness-emotional)

## Best For

- hopeful horizons enthusiasts

## Why This Product

- Trusted hopeful horizons brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Track & Transform:** Weekly mood check-ins to identify patterns and empower emotional breakthroughs.
- • **Discreet & Portable:** Elegant gold-foil cover in a sleek A5 size, perfect for on-the-go grounding anytime, anywhere.
- • **Mantras & Meditation:** Built-in mantra section plus free guided meditation via QR code to deepen your present moment power.
- • **Sustainably Grounded:** Eco RPET cover made from recycled plastics—because your wellness and the planet’s health matter equally.
- • **Daily Mindful Momentum:** 90 full pages of focused self-reflection to build calm and emotional resilience every day.

## Overview

This 90-day guided mental health journal by Hopeful Horizons offers daily prompts for anxiety relief, mindfulness, and emotional wellness. Featuring an eco-friendly recycled plastic cover, compact A5 size, and weekly mood tracking, it empowers users to cultivate self-awareness and inner strength. Includes mantra exercises and a free guided meditation to enhance holistic healing, all wrapped in a discreet, elegant design perfect for busy professionals seeking mindful self-care.

## Description

90-Day Guided Mental Health Journal for Anxiety, Mindfulness & Emotional Wellness – Daily Prompts for Self-Care, Self-Reflection, Calm, Stress Relief & Inner Strength (5.9" x 8.7" Spiral Bound)

## Features

- 📗 BEGIN YOUR JOURNEY TO SELF-DISCOVERY: Created by a mental health advocate and coach with deep-rooted beliefs in mindfulness and the present moment, this mental health journal is perfect for those seeking a genuine connection with their higher self. It serves as a space for self-reflection, personal growth, and true self-awareness. No added fluff! Each day has one full page dedicated entirely to your own thoughts and feelings. Whether you’re processing a tough day, celebrating a win, or simply checking in with yourself, you have space to write freely. Embrace your journey to self care and self love by reducing stress and anxiety, quieting your mind, and building self-compassion.
- 🍃 COMMITMENT TO THE ENVIRONMENT: Hopeful Horizons believes in a greener approach. The cover of the journal is Eco RPET, which means it is made from recycled plastic products, which reinforces the belief that mental health and Earth's well-being go hand in hand. We help you reconnect your mind and body together, and also make a step towards a more sustainable lifestyle. It’s more than just a beautiful journal — it’s a statement that your well‑being and environmental impact go hand in hand.
- 🧘‍♀️ PROMOTES HOLISTIC HEALING: More than a simple journal, this is the compass that leads you to alignment and enlightenment, guiding you through life's storms of stress, anxiety and depression. You can find peace and serenity thanks to the grounding activities and daily entries that keep track of how you're feeling emotionally and physically, allowing you to understand their roots. Use the weekly check-in to track your mood, recurring patterns and strong emotions.
- 💪 MADE TO EMPOWER YOU: The present moment holds unmatched power, and with an insightful mantra section, you're given the keys to embrace it. As you write and chant these mantras, you're not only connecting with the 'now' but also building strength and confidence from it. Every page brings you closer to your better self. Plus, enjoy a free guided meditation by scanning the QR code inside this self care journal.
- 🌼 DISCREET AND CONVENIENT: This premium journal is made to respect your privacy and convenience. The subtle and elegant cover, with a Gold‑foil title, reminds you of the first step to follow to feel more grounded; “Breathe”. It will fit your purse or backpack perfectly. Whether you're spending time in nature, or traveling the world, you can use it, whenever and wherever. A Gift for Yourself or Someone You Love. Perfect for midlife women, wellness‑minded friends, or anyone ready to slow down, breathe, and reconnect with themselves.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | Hopeful Horizons |
| Brand | Hopeful Horizons |
| Item Weight | 1.01 pounds |
| Package Dimensions | 8.39 x 5.87 x 0.87 inches |
| Item model number | MH-J-01 |
| Color | Turquoise, Blue, White |
| Cover Material | Recycled Plastic Material |
| Material Type | Paper |
| Number of Items | 1 |
| Size | A5, 5.8" x 8.3" |
| Ruling | Plain |
| Sheet Size | 5.9 x 8.2 Inches |
| Manufacturer Part Number | MH-J-01 |

## Product Details

- **Brand:** Hopeful Horizons
- **Color:** Turquoise, Blue, White
- **Sheet Size:** 5.9 x 8.2 Inches
- **Cover Material:** Recycled Plastic Material
- **Style:** Portable
- **Ruling Type:** Plain
- **Special Feature:** Hard Cover
- **Number of Items:** 1
- **Specific Uses For Product:** Mental Health Journaling, Self-Reflection, Personal Growth, Gratitude Journaling
- **Pattern:** Printed

## Images

![90-Day Guided Mental Health Journal for Anxiety, Mindfulness & Emotional Wellness – Daily Prompts for Self-Care, Self-Reflection, Calm, Stress Relief & Inner Strength (5.9" x 8.7" Spiral Bound) - Image 1](https://m.media-amazon.com/images/I/91vwYVknPHL.jpg)
![90-Day Guided Mental Health Journal for Anxiety, Mindfulness & Emotional Wellness – Daily Prompts for Self-Care, Self-Reflection, Calm, Stress Relief & Inner Strength (5.9" x 8.7" Spiral Bound) - Image 2](https://m.media-amazon.com/images/I/91533TZqCLL.jpg)
![90-Day Guided Mental Health Journal for Anxiety, Mindfulness & Emotional Wellness – Daily Prompts for Self-Care, Self-Reflection, Calm, Stress Relief & Inner Strength (5.9" x 8.7" Spiral Bound) - Image 3](https://m.media-amazon.com/images/I/81oIt3VBCqL.jpg)
![90-Day Guided Mental Health Journal for Anxiety, Mindfulness & Emotional Wellness – Daily Prompts for Self-Care, Self-Reflection, Calm, Stress Relief & Inner Strength (5.9" x 8.7" Spiral Bound) - Image 4](https://m.media-amazon.com/images/I/81Q4em+I0AL.jpg)
![90-Day Guided Mental Health Journal for Anxiety, Mindfulness & Emotional Wellness – Daily Prompts for Self-Care, Self-Reflection, Calm, Stress Relief & Inner Strength (5.9" x 8.7" Spiral Bound) - Image 5](https://m.media-amazon.com/images/I/81JvXEMlbTL.jpg)

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*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-01-29*