---
product_id: 58818945
title: "Atemi Sports Shoulder Pulley for Physiotherapy | Over Door Exercise Pulley for Injury Rehab, Recovery, Stretching | Rotator Cuff Exerciser for Arm Rehabilitation, Frozen Shoulder, Tendonitis"
brand: "atemi sports"
price: "€ 35.86"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.sk/products/58818945-atemi-sports-shoulder-pulley-for-physiotherapy-over-door-exercise-pulley
store_origin: SK
region: Slovakia
---

# Rotator cuff rehab focus Over-door secure anchor Adjustable pulley system Atemi Sports Shoulder Pulley for Physiotherapy | Over Door Exercise Pulley for Injury Rehab, Recovery, Stretching | Rotator Cuff Exerciser for Arm Rehabilitation, Frozen Shoulder, Tendonitis

**Brand:** atemi sports
**Price:** € 35.86
**Availability:** ✅ In Stock

## Summary

> 🚀 Unlock your shoulder’s full potential—rehab smarter, not harder!

## Quick Answers

- **What is this?** Atemi Sports Shoulder Pulley for Physiotherapy | Over Door Exercise Pulley for Injury Rehab, Recovery, Stretching | Rotator Cuff Exerciser for Arm Rehabilitation, Frozen Shoulder, Tendonitis by atemi sports
- **How much does it cost?** € 35.86 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/58818945-atemi-sports-shoulder-pulley-for-physiotherapy-over-door-exercise-pulley)

## Best For

- atemi sports enthusiasts

## Why This Product

- Trusted atemi sports brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Multi-Condition Relief:** Effective for frozen shoulder, tendonitis, bursitis, arthritis, and post-surgery recovery.
- • **Universal Over-Door Fit:** Quick setup on any standard door for convenient daily use anywhere.
- • **Guided Rehab Made Simple:** Includes a step-by-step exercise guide plus online video tutorials to keep you on track.
- • **Effortless Shoulder Rehab:** Gentle, progressive stretching to restore full range of motion from home.
- • **Therapeutic Rotator Cuff Recovery:** Speeds up healing with targeted pulley exercises designed by physiotherapists.

## Overview

The Atemi Sports Shoulder Pulley is a lightweight, adjustable physiotherapy tool designed for at-home shoulder rehabilitation. It features a secure over-door anchor and soft rubber handles to facilitate gentle stretching and rotator cuff exercises. Ideal for recovery from injury, surgery, or chronic conditions like frozen shoulder and tendonitis, it comes with a comprehensive exercise guide and supports progressive mobility improvement.

## Description

Shop Atemi Sports Shoulder Pulley for Physiotherapy | Over Door Exercise Pulley for Injury Rehab, Recovery, Stretching | Rotator Cuff Exerciser for Arm Rehabilitation, Frozen Shoulder, Tendonitis. Free delivery and returns on all eligible orders.

Review: Using to unfreeze my shoulder…… - Stretching is an important part of unfreezing shoulder and this is a brilliant aid in that endeavour. Sitting in a chair with a portable table in front of me with an iPad streaming Netflix, Prime Video or TV means I can exercise using this piece of kit and hold positions for a while without getting bored. The equipment small, simple, nicely made, lightweight, easy to use end I believe will be essential in gaining back range of shoulder movement. A modification I may be inclined to make in an update would be to have regular bar handle rather than half oval discs but it’s a small point and there may be good reason for the discs. Five stars given without hesitation! UPDATE: using several times a day for a few minutes each time to stretch and improve the mobility of my shoulder. Just found that using in a pedalling motion as a bicycle for my arms helps and I’ve introduced different movements by leaning to one side then the other and gently swinging my arms from side to side while they are in an elevated position all helps. I could not do any of if without this little piece of equipment.
Review: Sturdy, simple to use yet very effective. - This very affordable arm pully was a recommended by my Physiotherapist to rehabilitate a trauma which dislocated my shoulder and affected my spine. The great design, with built in hook to attach to door, is perfect for travelling and home. Exercises can be found online for those who are not following Physio instructions. Superb for loosening a tight neck too. I love it!

## Features

- SHOULDER RECOVERY AT HOME – Atemi Sports shoulder pulley over-the-door physiotherapy system is ideal for shoulder rehab after injury or surgery and will gradually increase your range of motion through gentle shoulder stretching exercises
- ROTATOR CUFF EXERCISE PULLEY – using the arm pulley will speed up rotator cuff recovery by giving you a therapeutic shoulder workout and increasing your shoulder mobility for effective rehabilitation and injury prevention
- OVER DOOR PULLEY SYSTEM – can be fitted over any doorway using the attached door anchor, giving you a secure anchor point from which to perform shoulder rehab pulley exercises for range of motion and shoulder pain relief
- FROZEN SHOULDER EXERCISER – effective for the relief of frozen shoulder syndrome, rotator cuff tendonitis, shoulder impingement, bursitis, arthritis and age-related stiffness. The best physical therapy equipment for recovery after shoulder surgery and injury rehab / prehab
- INCLUDES INSTRUCTION GUIDE – each order comes with an instruction guide containing a series of 7 shoulder rehabilitation exercises you can do with the pulley to regain your shoulder health. Also available as a video guide you can search online

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B078N9FG43 |
| Age range | adult |
| Batteries included? | No |
| Best Sellers Rank | 56,419 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 27 in Fitness Suspension Trainer |
| Color | Blue |
| Customer Reviews | 4.5 4.5 out of 5 stars (4,971) |
| Date First Available | 12 Nov. 2020 |
| Department | Unisex |
| EU Spare Part Availability Duration | 2 Years |
| Features | Adjustable |
| Handle type | Soft, Rubber-like |
| Included components | 1 x shoulder pulley |
| Is discontinued by manufacturer | No |
| Item model number | 3521 |
| Manufacturer | Atemi Sports |
| Material type | Nylon |
| Number of items | 1 |
| Package Dimensions | 14.9 x 10.6 x 3 cm; 158.76 g |
| Shape | round |
| Size | M |
| Sport | Gymnastics |
| Usage | Arthritis, bursitis, tendinitis, injury |

## Product Details

- **Brand:** Atemi Sports
- **Colour:** Blue
- **Item weight:** 159 g
- **Material:** Nylon
- **Tension level:** Moderate

## Images

![Atemi Sports Shoulder Pulley for Physiotherapy | Over Door Exercise Pulley for Injury Rehab, Recovery, Stretching | Rotator Cuff Exerciser for Arm Rehabilitation, Frozen Shoulder, Tendonitis - Image 1](https://m.media-amazon.com/images/I/71IfEUQecgL.jpg)
![Atemi Sports Shoulder Pulley for Physiotherapy | Over Door Exercise Pulley for Injury Rehab, Recovery, Stretching | Rotator Cuff Exerciser for Arm Rehabilitation, Frozen Shoulder, Tendonitis - Image 2](https://m.media-amazon.com/images/I/71T6XTHh+HL.jpg)
![Atemi Sports Shoulder Pulley for Physiotherapy | Over Door Exercise Pulley for Injury Rehab, Recovery, Stretching | Rotator Cuff Exerciser for Arm Rehabilitation, Frozen Shoulder, Tendonitis - Image 3](https://m.media-amazon.com/images/I/712o2GJp8CL.jpg)
![Atemi Sports Shoulder Pulley for Physiotherapy | Over Door Exercise Pulley for Injury Rehab, Recovery, Stretching | Rotator Cuff Exerciser for Arm Rehabilitation, Frozen Shoulder, Tendonitis - Image 4](https://m.media-amazon.com/images/I/71VzI-BWtML.jpg)
![Atemi Sports Shoulder Pulley for Physiotherapy | Over Door Exercise Pulley for Injury Rehab, Recovery, Stretching | Rotator Cuff Exerciser for Arm Rehabilitation, Frozen Shoulder, Tendonitis - Image 5](https://m.media-amazon.com/images/I/71ivPo9Gk+L.jpg)

## Questions & Answers

**Q: I have received the pulley but that's all - no instructions, guide etc that was advertised.  Clueless on what to do**
A: I found this pulley very useful in getting my right shoulder back into working order, along with other physio treatment. To use this you hook the strap over the top of a door and pull the door closed (towards you so the strap is trapped between the door and the frame). Then you stand in front of the door, either facing away or towards the door. Grasp a handle in each hand and then, using your good arm, pull on the handle, which in turn lifts your bad arm up without putting any pressure on the shoulder. Probably not explained very well but the idea is to get your shoulder moving with very little effort. You may find you need to shorten the ropes depending on how tall you are or how high you want your arm lifted. I only used it for my shoulder exercises as prescribed by my physiotherapist.

**Q: Do you have to tie the knot to adjust the length, or does it automatically lock by pulling it through the handle?**
A: Yes if you want the rope shorter you would tie the knot through the handles… but no need for that … just take an extra step away from where you hang it.

**Q: I purchased an atemi-sports over door pulley on 31st july and received a card for online download for free pdf  workout guide. but i cannot access it**
A: Please can you send us an email via your account and we'll email you the guide

**Q: Could I have the instructions for the Atemi shoulder pulley?**
A: Trap the end over a door, close the door. let the pulley hang down and carry out your exercise in your desired way. I sit facing the door and pull each side alternately.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Using to unfreeze my shoulder……
*by M***K on 8 November 2021*

Stretching is an important part of unfreezing shoulder and this is a brilliant aid in that endeavour. Sitting in a chair with a portable table in front of me with an iPad streaming Netflix, Prime Video or TV means I can exercise using this piece of kit and hold positions for a while without getting bored. The equipment small, simple, nicely made, lightweight, easy to use end I believe will be essential in gaining back range of shoulder movement. A modification I may be inclined to make in an update would be to have regular bar handle rather than half oval discs but it’s a small point and there may be good reason for the discs. Five stars given without hesitation! UPDATE: using several times a day for a few minutes each time to stretch and improve the mobility of my shoulder. Just found that using in a pedalling motion as a bicycle for my arms helps and I’ve introduced different movements by leaning to one side then the other and gently swinging my arms from side to side while they are in an elevated position all helps. I could not do any of if without this little piece of equipment.

### ⭐⭐⭐⭐⭐ Sturdy, simple to use yet very effective.
*by S***I on 17 November 2024*

This very affordable arm pully was a recommended by my Physiotherapist to rehabilitate a trauma which dislocated my shoulder and affected my spine. The great design, with built in hook to attach to door, is perfect for travelling and home. Exercises can be found online for those who are not following Physio instructions. Superb for loosening a tight neck too. I love it!

### ⭐⭐⭐⭐ portable and good
*by M***S on 17 December 2025*

Good helped me allot with my frozen shoulder

## Frequently Bought Together

- Shoulder Pulley for Physical Therapy, Over Door Pulley for Shoulder Recovery, Exercise Pulley for Shoulder Rehab, Rotator Cuff Exerciser for Frozen Shoulders & Range of Motion, HSA/FSA Eligible
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*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-03-21*